killionb12
Member
Updates for coach. New low at 274.1lbs today. Coach through in stairclimber mid week and it got things moving again.
MESO-Rx
Anabolic Steroids
IFBB Pro Killionb12 and Ironlion log
- Thread starter killionb12
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Excuse me while I go do hack squats til I puke to try and catch up to you lol
killionb12
Member
Dude I can’t tell you how much it means to me when people compliment my legs. That was a weak part for me and over the past 3 years they have slowly started to be a stronger part for me! Lots of hack squats, pendulum squats, leg ext, leg presses and Bulgarians split squats helped me.
Thats awesome man. Clearly you addressed that weakness because they're a strong point now!
killionb12
Member
Bloodwork results. This was on Ironlion Test and HGH. Last Pin was 24 hours before and GH the night before.
IL Test E 525mg weekly
IL HGH Orange tops 3iu daily
IL Test E 525mg weekly
IL HGH Orange tops 3iu daily
killionb12
Member
Yes I have an arm day right now. I have two chest days and 2 back days as well as a quad day and a hamstring/glute day. It’s a PPL variation im using. I have biceps on one chest day and just middle delts on the other chest day. Both back days include rear delts.
I appreciate it man. Thanks for following.
killionb12
Member
Nice back day today. Energy was a little low but pushed through it. 10.5 weeks out!
TexasT
Member
Nice work. Your back is really starting to pop as you sharpen up. What’s your weight down to now?
killionb12
Member
I’m 273.4 this morning. Thanks man
Fautquejyaille
Member
Very very good result
killionb12
Member
Nice push day in the books. Chest was pumped to max. Strength was a little down but making the best of it by using strict and slow reps.
killionb12
Member
Sorry guys it’s been a minute since I last post. Been grinding to keep things progressing. Cardio went up and food went down. Pushing hard and hit new prep low sitting at 271.1lbs fasted. Checkins with coach below
Standfast
Member
As always man your killing it!
killionb12
Member
Thanks bro!
All Nats McGee
Well-known Member
1700 total with a 550 free t at 525mg test e weekly. The numbers are good if you last pinned a week ago before the bloodwork was taken.
Fautquejyaille
Member
once again great result
killionb12
Member
I’m not a good responder and it was about 4 days after last pin. Still wasn’t great, I’m typically closer to 2000. It was from their local distributor that they are no longer using as well.
All Nats McGee
Well-known Member
That number is fine if it’s been 4 days. Bloodwork looks good.
killionb12
Member
Checkins the other day midweek. This was after morning cardio. Felt good that I wasn’t too flat at all. Weight was 270lbs fasted.
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