ruxin32424
Member
awesome pics looks like a great place to unwind. Where is this?
MESO-Rx
Anabolic Steroids
IFBB Pro Killionb12 and Ironlion log
- Thread starter killionb12
- Start date
killionb12
Member
Yep it was great to relax. It’s Cabo San Lucas , Mexico
ruxin32424
Member
fucking beautiful thanks for posting
killionb12
Member
Of course man! Glad to share something other than bodybuilding all the time.
Could you share what your gear use looks like during a health phase? Does your diet change any during this phase?
killionb12
Member
Sure man! Currently I’m only on 250mg of Test E weekly with 3iu of GH daily. Diet hasn’t changed for now.
killionb12
Member
Had a great push day yesterday. Strength is still progressing even on cruise levels of Test at 250mg weekly. Here is what went down.
Prime incline press 4 plates on middle peg and 1 plate on bottom - 7 reps
Backoff set 4 plates - 12 reps
Flat DB press 120s cluster set - 22 reps
Prime seated chest press full stack plus 15lbs on end range setting - 12 reps
2nd set on beginning range - 9 reps
Flat bench db flys 2 sec negative 50lbs - 15 reps to failure then pressed them for 8 reps
Lying cable laterals 2 sets 30lbs - 14, 12 reps
Standing cable laterals single arm 25lbs - 10, 9
Prime incline press 4 plates on middle peg and 1 plate on bottom - 7 reps
Backoff set 4 plates - 12 reps
Flat DB press 120s cluster set - 22 reps
Prime seated chest press full stack plus 15lbs on end range setting - 12 reps
2nd set on beginning range - 9 reps
Flat bench db flys 2 sec negative 50lbs - 15 reps to failure then pressed them for 8 reps
Lying cable laterals 2 sets 30lbs - 14, 12 reps
Standing cable laterals single arm 25lbs - 10, 9
Can more members please pay attention to how one of the biggest guys on this board trains? The volume/total working sets?
killionb12
Member
Haha thanks man! I’m a firm believer that you can grow off minimal volume as long as the intensity and execution is spot on. Training to absolute failure and controlling the weight. People a lot of the time think more volume is what’s needed to grow when it’s probably their lack of intensity and execution that is the core problem.
I agree 100% And by following those same principles I am definitely the biggest I've ever been
killionb12
Member
Nice man! Keep killing it!
Agreed
killionb12
Member
Got a nice little delivery the other day. Stocking up for my prep coming up in February! Vials and labels look great. All evenly filled. Can’t wait to try the Primo, will be first time using Ironlion primo for me.
killionb12
Member
Checkin with coach and sitting at 290.6lbs fasted. This health phase has been great so far and feeling really good. Strength keeps progressing and weight has even went up some. Hoping to keep hardening up at this weight before starting prep.
Motivating as hell to see. Can't believe you broke 290! So pumped for you!!
IceIcebaby22
New Member
A lot of quality info, subscribed.
Do you also do cardio?
Do you also do cardio?
killionb12
Member
Thanks brother! It’s my 2nd time breaking 290 but better quality this time around!
killionb12
Member
Thanks for following! Yes it goes up and down depending on growth phase or contest prep. Right now I’m doing 5 days a week at 20 minutes on treadmill. Nothing crazy mainly just for digestion and heart health.
BazzBeat
Member
I also use telmisartan. and this is a real working and important thing for all of us who use drugs. I have a question why are you using the 80mg dosage? i use 40 mg. I know that 80 mg usually burns visceral fat
killionb12
Member
I went to 80mg because it wasn’t managing my blood pressure as well at 40mg. I will probably drop that down as I get deeper into prep. Once my weight goes down my BP usually improves. The visceral fat is definitely an added benefit but I wasn’t sure at what dosage it starts to help with that, do you have a link to the study that shows what dosage?
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