Jay Max Log (Switching from BB to PL and a place to BS)

[Docd187123]

Jay you pick a program based on your individuality. Your recovery, your goals, your workload capacity, your conditioning, your tolerance towards volume and intensity, your current strength levels etc. Just bc someone else does more volume doesn't mean it will benefit you anymore than what you're doing. Progress is progress and everyone will expeirence it to a different degree.

 

[HuckingFuge]

Jay you pick a program based on your individuality. Your recovery, your goals, your workload capacity, your conditioning, your tolerance towards volume and intensity, your current strength levels etc. Just bc someone else does more volume doesn't mean it will benefit you anymore than what you're doing. Progress is progress and everyone will expeirence it to a different degree.

I 2nd this

 

[jaymaximus]

Jay you pick a program based on your individuality. Your recovery, your goals, your workload capacity, your conditioning, your tolerance towards volume and intensity, your current strength levels etc. Just bc someone else does more volume doesn't mean it will benefit you anymore than what you're doing. Progress is progress and everyone will expeirence it to a different degree.

I realize that. Its just with the weight %s and reps already figured out I feel like I have more to give a lot of days / weeks. Especially with AAS in the equation. I started this program and I want to finish it before I come to any conclusion, but I think I could be doing more than I am right now. More reps and / or more weight.

 

[jaymaximus]

12 October 2015
Volume Day aka Like A Boss

Been feeling a lil shitty lately. Not hungry, force feeding myself. Not sleeping right, force sleeping myself.

Bent Barbell Row - didnt plan on starting here but squat rack and benches were being used and the gym was closing soon, so...
135 x 10
200 5 x 5

Squats
Bar x 10
135 x 4
185 x 3
225 x 2
280 5 x 5

Legs felt great today. Had no problems, until set 4. I dont know why but I always get tired at set 4 and have to hype myself up for the last one.

Bench - no time for warmups, gyms closing...
245 5 x 5

Wish I had warmed up.

Lat Pull Down
5 sets. Weight? I dont know. The dude at the gym actually turned the lights off on me. But I wasnt leaving until I was done...like a boss!



Just waitin on the Halo to kick in.

 

[jaymaximus]

As always, thanks for reading and supporting...

 

[jaymaximus]

14 October 2015
Recovery Day aka Everyday Thang

Still waiting on this Halo to take effect...day 4.

Squats
Bar x 10
135 x 4
185 x 3
225 3 x 5

OHP
145 3 x 5

Weighted Dips
BW x 15
45lbs x 10
70lbs x 8
90lbs x 5

Close Hand Bench
135 x 15
185 x 10
205 2 x 6

 

[Docd187123]

You should begin to feel the halo the very first dose

 

[jaymaximus]

You should begin to feel the halo the very first dose

Interesting. Maybe im not feeling it as much after the SD debacle. Or maybe I need to take more (I'm at 20mg/day). Or maybe its just bunk...

 

[Docd187123]

Interesting. Maybe im not feeling it as much after the SD debacle. Or maybe I need to take more (I'm at 20mg/day). Or maybe its just bunk...

I felt the first 10mg dose within about 45min to an hour. It was pretty obvious when it started kicking in. Couldn't mistake it. I was on test, tren, deca and var at the time. Never ran SD so can't comment on that.

 

[jaymaximus]

17 October 2015
5RM aka Notorious aka the case of the Magnificent Magic Chicken

Ill start off by saying I was feeling like shit for 2 weeks. Couldnt eat. Sleeping for maybe an hour straight a night, and struggling through workouts.

It got so bad Thursday that I was gonna pull the plug on my blast and start cruising. I got off work. Too tired and weak to eat. Then a female friend who works at a restraunt called and checked on me. Said she was gonna bring me food. She brought me fajitas and a gang of chicken wings, at least 50. Her store had made too many. So I took a bite, and magically felt better. Then I ate all the food. Woke up friday feeling great. THANK YOU CHICKEN!!!

Squats
Bar x 10
135 x 14
185 x 4
225 x 3
275 x 2
315 x 5

Bench
135 x 10
185 x 4
225 x 3
275 x 5

DL
225 x 8
275 x 4
335 x 5

I saved the best for last. 45 minutes before my workout I took my halo. Got 350 x 1 on bench, super clean. Got 375 x 1 on DL, couldve done more. Both PRs. I now officially love halo. I think the sickness was holding me back.

I want to take this opportunity to apologize to halo, i am truly sorry.



Also I want to say my clothes dont fit. I put on some jeans and a shirt last night I had not worn in about 3 months, that was a big NO GO

 

[Seven]

Congrats on your new PRs!!

 

[jaymaximus]

Congrats on your new PRs!!

Thanks. Now that im back to feeling good Im ready to set some more.

But I cant take credit. Its all due to chicken and halo!

 

[Mr.B66]

Great log jay, cant believe i haven't been following. Well thats gonna change right now[emoji4]
Your progress pics are impressive, you have obviously added some serious quality size brother, great job. Also i really appreciate your "appreciating videos".
Well keep hitting it hard my man, im here for the long haul and wanna see some serious progress[emoji123][emoji123]

 

[jaymaximus]

Great log jay, cant believe i haven't been following. Well thats gonna change right now[emoji4]
Your progress pics are impressive, you have obviously added some serious quality size brother, great job. Also i really appreciate your "appreciating videos".
Well keep hitting it hard my man, im here for the long haul and wanna see some serious progress[emoji123][emoji123]

Welcome. Better late than never. I know PL logs can be boring, so I throw some videos in as thanks

 

[MindlessWork]

Welcome. Better late than never. I know PL logs can be boring, so I throw some videos in as thanks

And Maximus Labz been a big help too, haha

 

[jaymaximus]

20 October 2015
Volume Day aka Sh*t

Had a lot going on the last few days. Moved to a horrible new place. Changed my work schedule, which has changed my workout schedule. Not much sleep, but still feeling pretty good. Before anyone asks, the warmups were high because I had a lot of energy and work frustration to burn off. It wont be normal. Thank God for halo!

Squats
135 x 10
185 x 4
225 x 2
285 5 x 5

Bench
135 x 15
185 x 10
250 5 x 5

Bent Barbell Row
205 5 x 5

Burger King
3 Double Cheeseburgers - in mouth

Weights up to 242...

 

[jJjburton]

Hubla Chuba Hubba SHIT, Tuma,Juma,Thuba, SHIT... LOLOL...At least your workout isn't this bad!

 

[Mr.B66]

Seeing what you PL's get to eat makes me think hard about making the switch, 3 double cheese whoppers[emoji15] that sounds f**king awesome!!!!!

 

[Seven]

Burger King
3 Double Cheeseburgers

Burger King Double Cheeseburger

x3 =
Cals - 1,590
Fat - 93g
Carbs - 96g
Protein - 96g

 

[jaymaximus]

Burger King Double Cheeseburger

x3 =
Cals - 1,590
Fat - 93g
Carbs - 96g
Protein - 96g

I usually dont eat like that but it was the only thing open here. I gotta get used to my new schedule and get to the grocery store...which is now much further away...with no car

Sad thing is they werent even that good.