Panda Bears are no joke. I just saw one fuck up some dudes keyboard and monitor, then he stared at the dude like he was gotta eat him!!
MESO-Rx
Anabolic Steroids
Jay Max Log (Switching from BB to PL and a place to BS)
- Thread starter jaymaximus
- Start date
Panda Bears are no joke. I just saw one fuck up some dudes keyboard and monitor, then he stared at the dude like he was gotta eat him!!
jaymaximus
Pro
11 November 2015
Recovery Day aka Smile
Close Hand Bench - I like to start with squats but some dude in a bunch of spandex was on it. Imagine a lot of spandex and double it. Then multiply that by 2. Thats half as much as he had on.
135 x 12
165 x 10
185 x 8
205 x 6
225 x 4
240 x 1 - Thats a new WR
Squats
Bar x 11
135 x 9
185 x 7
235 2 x 5
OHP
140 3 x 5
Seated Dips
90 x 11
180 x 8
270 x 6
360 x 3.4
Seated Calf Extensions
50 reps
Thats it. Move along. Nothing to see here.
Thanks for reading. Until next time, you stay classy Meso.
Recovery Day aka Smile
Close Hand Bench - I like to start with squats but some dude in a bunch of spandex was on it. Imagine a lot of spandex and double it. Then multiply that by 2. Thats half as much as he had on.
135 x 12
165 x 10
185 x 8
205 x 6
225 x 4
240 x 1 - Thats a new WR
Squats
Bar x 11
135 x 9
185 x 7
235 2 x 5
OHP
140 3 x 5
Seated Dips
90 x 11
180 x 8
270 x 6
360 x 3.4
Seated Calf Extensions
50 reps
Thats it. Move along. Nothing to see here.
Thanks for reading. Until next time, you stay classy Meso.
jaymaximus
Pro
14 November
Intensity Day aka Feelin Myself
Woke up and my quad was crazy sore. I do my injects on friday and monday night, but I never had this problem before. I was hoping it didnt effect my w/o too much...it did not.
Squats
Bar x 10
135 x 5
185 x 4
225 x 3
275 x 2
315 x 1
330 x 5 - At this point I figured out my 5rm is 330 but my 1rm is 350. Thats not right so...
375 x 1 - new PR. Had to try this twice. This first time I started going down and felt a tingle in my stomach. 10 minutes later I went again and got it.
Paused Bench
135 x 15
185 x 10
225 x 8
285 x 5
315 x 3 - I was going to go higher here but the gym was going to close, i thought, so I moved on to DL
Deadlift
225 x 3
275 x 2
315 x 1
350 x 5
385 x 1 - "new PR" Took 3 attempts and it was as ugly as could be. The exact opposite of smooth. Got it up, but I'll try again another day.
Nautilus Pec Fly - 1st time doing flys since like june
50 x 10
80 x 8
95 3 x 5 - jeez. I used to be able to do the whole rack...
Nautilus Lat Pull down
125 x 10
155 x 8
170 x 7
185 x 5
Thats it. Ive been real up and down on energy lately. Ill go in and be great, then be completly drained my 2nd exercise, then get hyped again. I dont know why.
Also weighed in at 237. I had a goal to be 250 by Dec 1 (remember I was 243 on October 25th) but I lost all that weight. So Ill be happy with 240. Im looking pretty good, my diet is back on point.
I have about 2 weeks of log left. My goal is to get 400 on squat and DL and 365 on bench by then. We shall see...
Thanks for reading. As always, until next time, you stay classy Meso.
Intensity Day aka Feelin Myself
Woke up and my quad was crazy sore. I do my injects on friday and monday night, but I never had this problem before. I was hoping it didnt effect my w/o too much...it did not.
Squats
Bar x 10
135 x 5
185 x 4
225 x 3
275 x 2
315 x 1
330 x 5 - At this point I figured out my 5rm is 330 but my 1rm is 350. Thats not right so...
375 x 1 - new PR. Had to try this twice. This first time I started going down and felt a tingle in my stomach. 10 minutes later I went again and got it.
Paused Bench
135 x 15
185 x 10
225 x 8
285 x 5
315 x 3 - I was going to go higher here but the gym was going to close, i thought, so I moved on to DL
Deadlift
225 x 3
275 x 2
315 x 1
350 x 5
385 x 1 - "new PR" Took 3 attempts and it was as ugly as could be. The exact opposite of smooth. Got it up, but I'll try again another day.
Nautilus Pec Fly - 1st time doing flys since like june
50 x 10
80 x 8
95 3 x 5 - jeez. I used to be able to do the whole rack...
Nautilus Lat Pull down
125 x 10
155 x 8
170 x 7
185 x 5
Thats it. Ive been real up and down on energy lately. Ill go in and be great, then be completly drained my 2nd exercise, then get hyped again. I dont know why.
Also weighed in at 237. I had a goal to be 250 by Dec 1 (remember I was 243 on October 25th) but I lost all that weight. So Ill be happy with 240. Im looking pretty good, my diet is back on point.
I have about 2 weeks of log left. My goal is to get 400 on squat and DL and 365 on bench by then. We shall see...
Thanks for reading. As always, until next time, you stay classy Meso.
2 pr's in the same workout? Hells ya 
315 for 3 full pause reps isn't the easiest thing to pull off I found that out last Thursday. Looks like you had a good day
Nice work there brother, keep going!
Looks like things are going well for you jay!! And i know this is a little late but.... HELL YEAH YOU WORK OUT WITH A HOT CHICK!!!!!! Especially if there is potential for hot sex [emoji6]
Butt hole sex
jaymaximus
Pro
2 pr's in the same workout? Hells ya
Truthfully I should be able to do more. Though this program isnt set up for 1RMs. After i lost that weight I lost some strength too, so Im happy with it.
Pauses change the game. Theres been a few times the barbells gone down and I wasnt sure it was going to go back up.
jaymaximus
Pro
18 November 2015
Recovery -ish Day aka Crawling
Ive been out of commission for a few days. If you go back to page 1, post 1, youll see I have a medical condition thats started to flare up. I was in bed all day sun, mon, tues. No work. No gym. No nothing. I was force feeding myself to hit cals. Finally used what energy I had to crawl to the gym today. Didnt really know what I was gonna do, but I did it.
P.S. I have some meds coming in the mail thatll get me back to normal. Some actual "steroids", not our steroids.
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
235 3 x 5 - i started off thinking if do my volume day which called for 295 5 x 5. But my body didnt agree with my head. So I skipped to my recovery day numbers, which was still harder than it shouldve been.
Paused Bench
135 x 15
185 x 12
225 x 9
265 3 x 5
Ive been playing with feet placement lately. I noticed in some OL videos and in MPs videos their feet were different than where I place mine, which is usually somewhere random. Still havent found the optimal placing yet.
Seated Dips
Nautilus Machine
All the weight 5 x 10
OHP
150 3 x 5
Had a decent workout. Feeling better. I may go in tomorrow for my pulls. If anyone has noticed I do 3 workouts a week. Usually my volume + pulls. My recovery + pushes. And intensity day with bench, squat, dl. Since I missed a workout I missed pulls, but i dont know what im going to do. Ill see how I feel in the AM.
Thanks for reading. Until next time, yous stay classy Meso.
Recovery -ish Day aka Crawling
Ive been out of commission for a few days. If you go back to page 1, post 1, youll see I have a medical condition thats started to flare up. I was in bed all day sun, mon, tues. No work. No gym. No nothing. I was force feeding myself to hit cals. Finally used what energy I had to crawl to the gym today. Didnt really know what I was gonna do, but I did it.
P.S. I have some meds coming in the mail thatll get me back to normal. Some actual "steroids", not our steroids.
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
235 3 x 5 - i started off thinking if do my volume day which called for 295 5 x 5. But my body didnt agree with my head. So I skipped to my recovery day numbers, which was still harder than it shouldve been.
Paused Bench
135 x 15
185 x 12
225 x 9
265 3 x 5
Ive been playing with feet placement lately. I noticed in some OL videos and in MPs videos their feet were different than where I place mine, which is usually somewhere random. Still havent found the optimal placing yet.
Seated Dips
Nautilus Machine
All the weight 5 x 10
OHP
150 3 x 5
Had a decent workout. Feeling better. I may go in tomorrow for my pulls. If anyone has noticed I do 3 workouts a week. Usually my volume + pulls. My recovery + pushes. And intensity day with bench, squat, dl. Since I missed a workout I missed pulls, but i dont know what im going to do. Ill see how I feel in the AM.
Thanks for reading. Until next time, yous stay classy Meso.
Fist bump. Adapt and overcome
jaymaximus
Pro
I understand to jay... Can we be best buds???[emoji4]Thanks. Its good to have someone around here who understands. Want to be bffs?
Sorry to hear about your setback jay, having a medical condition that keeps you down for days gotta be rough. It takes alot of heart and determination to drag yourself to the gym with that shit going on, i hope you feel back to normal soon.
jaymaximus
Pro
19 November 2015
Pull Day aka WTW
So I did make it in. Im tired as hell, but feeling better. Decided to do some pulls / back. Not a usual workout, but I missed a day. I'll get back to normal Saturday and next week (which will be my last week of my log).
Bent Barbell Rows
135 x 15
185 x 10
225 3 x 5
235 2 x 4
I saw a girl Id never seen before in yoga pants with a beautiful ass, so I added 10 lbs. I can tell she was impressed. Or didnt care. One of the two.
Low Rows
95 x 15
125 x 12
155 x 10
200 2 x 5
Lat Pull Downs
125 x 15
155 x 10
200 3 x 5
BW Pullups / Chinups
3 Sets of each x amap
Seated Calf Extensions
50 reps
Thats all. Ive been checking out some other logs. I see a lot of people like GWT, Rob, and PI lifting more than me. But thats ok. Because im pretty sure their on AAS. Not talking shit, just calling it like I see it.
Until Saturday, you stay classy Meso. (Yes I took it back with my classical music selection)
Pull Day aka WTW
So I did make it in. Im tired as hell, but feeling better. Decided to do some pulls / back. Not a usual workout, but I missed a day. I'll get back to normal Saturday and next week (which will be my last week of my log).
Bent Barbell Rows
135 x 15
185 x 10
225 3 x 5
235 2 x 4
I saw a girl Id never seen before in yoga pants with a beautiful ass, so I added 10 lbs. I can tell she was impressed. Or didnt care. One of the two.
Low Rows
95 x 15
125 x 12
155 x 10
200 2 x 5
Lat Pull Downs
125 x 15
155 x 10
200 3 x 5
BW Pullups / Chinups
3 Sets of each x amap
Seated Calf Extensions
50 reps
Thats all. Ive been checking out some other logs. I see a lot of people like GWT, Rob, and PI lifting more than me. But thats ok. Because im pretty sure their on AAS. Not talking shit, just calling it like I see it.
Until Saturday, you stay classy Meso. (Yes I took it back with my classical music selection)
jaymaximus
Pro
21 November 2015
Intensity Day aka Breathe
Came in and some Kris Jenner looking thing was hogging the only squat rack. I waited a few minutes, then gave in and started with bench.
Bench
135 x 15
185 x 12
225 x 9
290 x 5 - this was my working set for the day. Felt like 225 how easy it went.
315 x 3
355 x 1 - PR - went up so easy I thought my spotter did it. I had videod it and he did no work. I felt like I couldve added 25lbs. But decided it was time to move on since the squat rack was free
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
335 x 5
405 x 1 - Fuck Yea. PR. Took a video but I put the camera in the wrong place and it fell when I started
. But I had a witness. A hot ass light skinned chick was watching. She was impressed. Or not. I dont know. I cant read chicks.
DL
225 x 10
275 x 7
315 x 4
350 x 5
385 x 1 - no PRs here. I was spent from just finishing squats. Theres a reason usually it goes squat - bench - DL. But unlike last week, this 385 was clean.
Cable Flys
5 sets x 10
Calf Raises
50 reps
Thats it. Why did I have such a good session today? Well I have something to confess. I, Jaymaximus, am taking PEDs. Usually on volume day I take 10 mg Halo an hour pwo. On intensity its 20mg. Today I tried 30...it worked.
I have about a week left. Lifts are good. Weight is at 240 on the dot. Gonna finish up strong.
I like naked women!!!!
As always, thanks for taking time out of your day to grace my log with your presence. Until next time, you stay classy Meso.
Intensity Day aka Breathe
Came in and some Kris Jenner looking thing was hogging the only squat rack. I waited a few minutes, then gave in and started with bench.
Bench
135 x 15
185 x 12
225 x 9
290 x 5 - this was my working set for the day. Felt like 225 how easy it went.
315 x 3
355 x 1 - PR - went up so easy I thought my spotter did it. I had videod it and he did no work. I felt like I couldve added 25lbs. But decided it was time to move on since the squat rack was free
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
335 x 5
405 x 1 - Fuck Yea. PR. Took a video but I put the camera in the wrong place and it fell when I started
. But I had a witness. A hot ass light skinned chick was watching. She was impressed. Or not. I dont know. I cant read chicks.DL
225 x 10
275 x 7
315 x 4
350 x 5
385 x 1 - no PRs here. I was spent from just finishing squats. Theres a reason usually it goes squat - bench - DL. But unlike last week, this 385 was clean.
Cable Flys
5 sets x 10
Calf Raises
50 reps
Thats it. Why did I have such a good session today? Well I have something to confess. I, Jaymaximus, am taking PEDs. Usually on volume day I take 10 mg Halo an hour pwo. On intensity its 20mg. Today I tried 30...it worked.
I have about a week left. Lifts are good. Weight is at 240 on the dot. Gonna finish up strong.
I like naked women!!!!
As always, thanks for taking time out of your day to grace my log with your presence. Until next time, you stay classy Meso.
jaymaximus
Pro
Once Again, thanks for reading
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