2 pr's sweet!!!
Maybe some day I'll try for a bench pr. I've never felt what 375 is like. Must be heavy?
Maybe some day I'll try for a bench pr. I've never felt what 375 is like. Must be heavy?
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2 pr's sweet!!!
Maybe some day I'll try for a bench pr. I've never felt what 375 is like. Must be heavy?
I haven't pr'd on bench since high school. 375 is impressive man. More than I ever triedIm sure you could do more if you did 1RMs. It took me a minute to work up the nerve to try though. Most Ive ever even tried before was 365. I think i put 375 on and looked at the bench for about 10 minutes picturing it crush my chest.
I haven't pr'd on bench since high school. 375 is impressive man. More than I ever tried
30 November 2015
Wrap Up aka End of the Road
Starting 1RMs (going by my stronglog where I tracked)
Bent Barbell Row 165
Bench 275
Deadlift 275
OHP 145
Squat 245
Starting BW - 205ish
View attachment 31483
One Month In Progress Pic
View attachment 31484
Ending After 12 weeks
BW - 238
1RMs
Squat 410
Bench 375
OHP 215
Barbell Row 235
Deadlift 390
View attachment 31487
WHAT??!!!?? NO SHIRTLESS PIC???!!!!
Fucking A Man Good Shit!!! Put on 30+ lbs and still cut. Damn crazy jump in strength as well...it's mind blowing!! Happy for ya, the switch worked out very well!!
The log was a good read, I'm gonna miss it...especially the music I've never heard. lol I do hope ya do another, but yeah they are some work.
LOL This fucking song. Me and a few buddies did a lip sync to this song at a talent show in high school....it was a cluster fuck!! But we won....bc we were the ONLY idiots dumb enough enter.
Im waiting for your log to fill the void!
No shirtless pics for me, probably ever. When I first got sick my doc (who meant well) gave me WAY to much prednisone for WAY to long. Biggest side effect wss it caused some bad looking stretch marks in my stomach. So even when its tight it looks bad. More to me than anyone else...
Boyz II Men were the sh*t for awhile. I never thought they would disappear.
We all got scars brother...it ain't no thing.
What happen to those fuckers.... Boyz II Men that is..
I agree he does look whiter. Kind of like colon Powell whiterP.S. It seems by the pictures that as you got stronger you got whiter. If you keep PLing you may end up with red hair and freckles.
All I can say is that for 12 weeks you kicked ass!!! You put on an impressive amount of bodyweight and your lifts improved dramatically. I was MIA for 9 weeks but when I came back I read everything I missed. Great log, great job. I hope you are satisfied with what you've done because you should be. Respect my friend.
P.S. It seems by the pictures that as you got stronger you got whiter. If you keep PLing you may end up with red hair and freckles.
I agree he does look whiter. Kind of like colon Powell whiter
Hit the tanning bed, fuckerLMAO. Thats what happens every year as I move from summer to winter. If y'all see me in february i'll look like a ghost.
Hit the tanning bed, fucker
I'm a fucking indian. Wouldn't know it by my white ass skin.
White white white