Meso Powerlifting Corner

[gr8whitetrukker]

Whoa...
Look whos got a sticky
Impressive

 

[NovaFlex]

FML.





She's 132lbs.

 

[D-max]

FML.





She's 132lbs.

That's unbelievable. She's 43 years old too. Just shows what we can all do if we want it bad enough.

 

[Perrin Aybara]

FML.





She's 132lbs.

Most of the guys at my gym can't do that regardless of age or weight.

 

[NovaFlex]

That's unbelievable. She's 43 years old too. Just shows what we can all do if we want it bad enough.

True that, man.

 

[Masters Power]

Jennifer is awesome. She is carrying a lot more than 132 in this video. I'm guessing around 145 which is why she was able to PR. She is thicker in this video than I have ever seen her.

 

[Johnny442]

Unbelievable!

 

[Perrin Aybara]

I hope the gym doesn't make whoever brought this take it home. I'd like to try it at some point.

 

[Oregongearhead]

FML.





She's 132lbs.

Superior genetics . And hard work...

 

[Oregongearhead]

Question : If you do squats with heavy dumbbells (hanging side by side) are they squats or deadlifts ?

 

[Perrin Aybara]

Question : If you do squats with heavy dumbbells (hanging side by side) are they squats or deadlifts ?

Dumbbell hack squat

 

[Oregongearhead]

Dumbbell hack squat

A friend of mine asked me that and I said "Squat-lifts" , hell I dont know lol

 

[Perrin Aybara]

A friend of mine asked me that and I said "Squat-lifts" , hell I dont know lol

Most gyms don't have dumbells big enough to make it worth it anyway.

 

[Oregongearhead]

A friend of mine asked me that and I said "Squat-lifts" , hell I dont know lol

Dumbbells is all he has to work-out with and was wondering if the squats and deadlifts were the same . I said yes when you put DB"s side by side its a deadlift squat...

 

[Oregongearhead]

Most gyms don't have dumbells big enough to make it worth it anyway.

Ever done squats with 100lb DB"s ? Thats a new experience...I like em".

I bang them on the floor...

 

[Perrin Aybara]

Dumbbells is all he has to work-out with and was wondering if the squats and deadlifts were the same . I said yes when you put DB"s side by side its a deadlift squat...

I'd probably do dumbbell split squats off a bench in that situation. Then regular dumbbell deadlifts.

 

[Perrin Aybara]

Ever done squats with 100lb DB"s ? Thats a new experience...I like em".

I bang them on the floor...

I've done goblet squats like that a long time ago. I don't do much dumbell work these days.

 

[Oregongearhead]

Ever done squats with 100lb DB"s ? Thats a new experience...I like em".

I bang them on the floor...

Your forearms get massive pumps from holding the DB"s...you can also do a shrug at the top of the exercise . Try it

 

[Oregongearhead]

I've done goblet squats like that a long time ago. I don't do much dumbell work these days.

Im doing more DB work than I used to...trying to heal up and not lift as heavy (for now) , thus the DB exercises .

 

[gr8whitetrukker]

Bulgarian split squats and lunges are excellent for building athletic prowess and usable leg power. With dumbbells