Ive been reading up on those . Great DB exercises...just needed a change and gonna help a friend out too.
No barbells (or machines) for 90 days , just dips/push-ups/chins and HEAVY DUMBBELLS
(100lbs and under)
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- Thread starter jaymaximus
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Ive been reading up on those . Great DB exercises...just needed a change and gonna help a friend out too.
No barbells (or machines) for 90 days , just dips/push-ups/chins and HEAVY DUMBBELLS
(100lbs and under)
Try bulgarian split squats with dumbbells. Drop sets of deathIve been reading up on those . Great DB exercises...just needed a change and gonna help a friend out too.
No barbells for 90 days , just dips/push-ups/chins and HEAVY DUMBBELLS
(100lbs and under)
I know you got it in ya. Your a fighter
Nice piece of equipment.
Perrin Aybara
Master
I wouldn't mind benching with it for the neutral grip.
A Swiss bar would be much better for neutral grip benching. You might not get full range of motion with that piece.
Perrin Aybara
Master
Yeah, I know it, but my gym doesn't have one. Every specialty bar there belongs to a member.
Toblerone?
Yeah. Send me some. Those things are good.
That sucks. I'm going get a squat bar take it to my gym. Lock it up. Once my house is done I'll take home, for the home gym.
Perrin Aybara
Master
jaymaximus
Pro
So it looks like my strict PL days may be ending. Still plan on training for strength, but competing may not be in the cards.
Found out my elbow bursa is jacked up from benching too frequently. Been swollen for over 3 months and now I need surgery. Recovery time is only 10 - 14 days though
Oh AND at least one of my 3 hernias have opened back up, so that'll be taken care of sometime later this year too.
Found out my elbow bursa is jacked up from benching too frequently. Been swollen for over 3 months and now I need surgery. Recovery time is only 10 - 14 days though
Oh AND at least one of my 3 hernias have opened back up, so that'll be taken care of sometime later this year too.
Your body has betrayed you. Welcome to the club
Perrin Aybara
Master
That sucks and I hate it for you, Jay. You still gonna hang out with us?
No, sorry
We claim him back. Now he comes back home to spandex and baby oil
Piss off powerlifting man man
Perrin Aybara
Master
Damn it, we're losing our first man back to bodybuilding. Gonna have to step up recruitment.
jaymaximus
Pro
I'll still be in here. Like I said, my goal will be overall strength, just not 1RM. I still plan on doing a majority compound lifting with some isolation exercises. I've been working on a routine loosely based off cube I should be posting soon for critiques...but there will be baby oil
Perrin Aybara
Master
Lift in a singlet just for fun? See how it feels?
Overall strength is best
1 rep max is just destructive
Were getting older man. Gotta train smart
1 rep max is just destructive
Were getting older man. Gotta train smart
jaymaximus
Pro
I wear it to Walmart to make people uncomfortable.
Rest up brother. Father time is starting to hit me hard now. I had to get some squat briefs to give my hips some rest from squatting. I figure I can use the briefs once a week along with mobility work.
jaymaximus
Pro
Age is the biggesr factor. I remember being in Iraq and fucked up my back. Had sciatica and could barely walk. I had to go every few days to the TMC to get a shot, but I never missed one day in the gym.
Now days my shoulder hurts and I'll take days off. No one beats father time.
