RodgerThat
New Member
Woot meso PR party!
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- Thread starter jaymaximus
- Start date
Woot meso PR party!
Perrin Aybara
Master
I'm tired, fellas. Worked all week, set PRs on all three lifts this week, now I'm an hour into a two hour car ride to a family gathering. I'm starving, too. Smashed a shake after the gym, but it wasn't enough.
RodgerThat
New Member
Right there with you bud had my deadlift session then got the call for some action so have to go work for... Probably all night but still on a high off of the PR so I think I'll make it through
ruckin
Well-known Member
No PR today for me :/
I ended up doing volume deadlifts instead today since I hadn't lifted in 5 days, so I'll save the PR for later this week.
I ended up doing volume deadlifts instead today since I hadn't lifted in 5 days, so I'll save the PR for later this week.
RodgerThat
New Member
Why you gotta do that to us man we were all partying! Even though your volume set was probably more then my PR lol.
ruckin
Well-known Member
Hahaha nah I only used 405. I've never done more than 1 working set of deads in a workout before so I just wanted to ease my way into higher volumes so I went easy.
Sorry for ruining the party
Perrin Aybara
Master
Hahaha nah I only used 405. I've never done more than 1 working set of deads in a workout before so I just wanted to ease my way into higher volumes so I went easy.
Sorry for ruining the party
You did a set number PR, good enough for me.
I feel like a pussy after the last couple of pages. Worked on speed and form pulling today 4x4 with 325, 345, 365, 385 and then 3x5 no touch deads at 385.
Off season training drives me nuts trying to strike a balance of injury recovery, working on weaknesses and still getting enough heavy work to keep me from feeling like I haven't done anything.
Off season training drives me nuts trying to strike a balance of injury recovery, working on weaknesses and still getting enough heavy work to keep me from feeling like I haven't done anything.
Hardtokill
New Member
Great thread guys. Just got done catching up on it. I am currently running The Cube Method from Brandon Lilly. Really enjoying it the past 6 weeks. It is a 4 day split with one of those days just a typical bodybuilding day to get some hypertrophy work in. It is kind of similar to Wendlers philosophy.
Basically you do a speed day, a rep day and heavy day. So week one you would speed work bench, rep work deads and do your heavy work with squats. The next week would be heavy bench, speed deads and squat reps.
I basically lost all interest in being a pump monkey after training for about 6 years. I needed a change so I decided I wanted to just get strong. Before The Cube method that I am doing now I ran through Wendlers beyond 5/3/1 for 20 weeks. Glad to get in on this discussion!
Basically you do a speed day, a rep day and heavy day. So week one you would speed work bench, rep work deads and do your heavy work with squats. The next week would be heavy bench, speed deads and squat reps.
I basically lost all interest in being a pump monkey after training for about 6 years. I needed a change so I decided I wanted to just get strong. Before The Cube method that I am doing now I ran through Wendlers beyond 5/3/1 for 20 weeks. Glad to get in on this discussion!
Watch "Eddie Hall worlds most impressive deadlifting pyramid set" on YouTube
jaymaximus
Pro
Welcome to the PL party
Which one of these belts would you guys suggest?
Perrin Aybara
Master
I would go with the single prong 10mm one if it was me. That's what I have.
RodgerThat
New Member
Single prong 10mm belt if you use different tightness for different lifts but lever is sweet if you just keep it one tightness as its so easy to get on and off.
But I'm a single prong 10mm guy myself too. So my vote is there
jaymaximus
Pro
Is there a difference between 2 and 1 prong? Ive always used 2 because 2 is more than 1 and more is better
RodgerThat
New Member
2 is a pain in the ass I find, these belts are built so well there's not really a reason to possible need two prong as your not going to bend or break the peong on the higher end belts anyway. But you keep being the awesome you that you are man!
jaymaximus
Pro
I can see that. I always have trouble getting both prongs in when I want the belt really tight. I just always thought part of my training was trying to find the hole for 5 minutes (just like in the bedroom
)
RodgerThat
New Member
I can see that. I always have trouble getting both prongs in when I want the belt really tight. I just always thought part of my training was trying to find the hole for 5 minutes (just like in the bedroom
Ya I'm not a fan of having to look for the hole so I use single prong belt and wear a headlamp in the bedroom
Glue some hair around the hole. Then you'll find it easier.I can see that. I always have trouble getting both prongs in when I want the belt really tight. I just always thought part of my training was trying to find the hole for 5 minutes (just like in the bedroom
wait...smooth is in fashion now...nevermind...you're on your own.
I have the Inzer 13mm lever lock. It's great. Don't do the PR belt, nobody I know who has tried it liked it. If you get a pronged belt to with single prong.
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