turcao
Well-known Member
@RodgerThat where did you get your SBD knee wraps? The only place I found that has them were $90.00 for the pair. Is that about what you paid?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Considering most of us here run set programs with set reps/sets/weights for each training session, what do you do on days youre just not feeling it?
Ive had some major problems sleeping and had a few days I havent been able to hit my numbers due to lack of energy, etc. Do you just chalk it up as a loss? Do more reps at lower weight? Come back and make it up? Take out your frustrations on a cheap hooker who has a special on donkey punches?
Sometimes Ill try to press through and it seems like a mistake because to hit my spreadsheet numbers I'll use bad form and end up with injuries that fuck up future days too.
Jay you take a pre w/o?
I've actually never tried a preworkout. I used to drink a cup of coffee beforehand, but I stopped consuming any caffeine months ago due to blood pressure.
Come to find out I was getting crazy readings because all the blood pressure cuffs I was using were too small for my arm. I got a monitor off eBay a few weeks ago with an extra large cuff and the highest I've seen my blood pressure was 134/84 and it's usually 120's over 70's.
Make sure you get an appropriate sized cuff for your arm, seriously makes a huge difference.
I haven't lifted without a pre w/o for at least 4 years. Well I will taper off here n there but typically clean out some n switch brands. 2 scoops of c4 with 3 no3 pills mixed in = destroy iron.I've actually never tried a preworkout. I used to drink a cup of coffee beforehand, but I stopped consuming any caffeine months ago due to blood pressure.
Come to find out I was getting crazy readings because all the blood pressure cuffs I was using were too small for my arm. I got a monitor off eBay a few weeks ago with an extra large cuff and the highest I've seen my blood pressure was 134/84 and it's usually 120's over 70's.
Make sure you get an appropriate sized cuff for your arm, seriously makes a huge difference.
This happened today 3 times to me. BP was off the chart at an appt and I kept telling them the cuff was hurting my arm...bad. Finally a semi intelligent nurse said my arm was too big and got the manual one and I was fine.
I haven't lifted without a pre w/o for at least 4 years. Well I will taper off here n there but typically clean out some n switch brands. 2 scoops of c4 with 3 no3 pills mixed in = destroy iron.
I dig it man. It adds up for sure. I lift at home in my shop so no gym fees. Have a rack and about 800lbs that I've owned for awhile and got at a killer price.I'm kind of a minimalist with this stuff, I guess. Not much gym gear, just wear old, worn out clothes to the gym, very few supplements, stick to the basic exercises, etc.
I dig it man. It adds up for sure. I lift at home in my shop so no gym fees. Have a rack and about 800lbs that I've owned for awhile and got at a killer price.
It'll come bro.Not making much money makes it easy to be a minimalist anyway. If I had the money I'd probably have all the toys, too.
I'd love a home setup to save time and money on going to the gym. All I've got towards it so far is a decent bench and a little over 300lbs in plates. Picked it up cheap from a recent divorcee.
Awesome thread! I'm a first year beginner to power lifting. My goal is to hit a 1500 total before I'm 40. I have 10 yrs to do it. It seems reasonable thus far and may even be able to do more if my body will hold up to it
@RodgerThat where did you get your SBD knee wraps? The only place I found that has them were $90.00 for the pair. Is that about what you paid?
Watch this video and take a whiff of an ammonia cap. You'll be good to go.
Seriously though, see my post at the top of the page.[/QUOTE
This bring me to a new question how much ammonia is too much ammonia