Meso Powerlifting Corner

I personally think Jamal Browner smokes Larry wheels on dead’s any day of the week, any fed any rules. Cailer Woolam on the other hand...

Pound for pound deadlift maybe as Cailer competes at 220. He's got a slightly higher bench, too. Jamal has him by 100lbs on squat though. Larry is probably the more well roundedv strength athlete rather than a deadlift specialist. He's definitely the most shredded. But he's also significantly heavier.
 
Pound for pound deadlift maybe as Cailer competes at 220. He's got a slightly higher bench, too. Jamal has him by 100lbs on squat though. Larry is probably the more well roundedv strength athlete rather than a deadlift specialist. He's definitely the most shredded. But he's also significantly heavier.
I think if Cailer ever makes a move to 242 it would be an interesting shootout between him and browner
 
I've never read a strongman rulebook, but I don't think sumo is allowed.

It's not allowed in the Strengthlifting federation either. They squat, overhead press, and conventional deadlift. Weigh in after the meet, so no water manipulation.
 
425 for 3 accomplished :cool:

it wasn’t super challenging, being afraid of injury is holding me back.. and lack of knowledge on proper form I think, or at least not knowing if my form is good

any links to some good vids or anything?
 
425 for 3 accomplished :cool:

it wasn’t super challenging, being afraid of injury is holding me back.. and lack of knowledge on proper form I think, or at least not knowing if my form is good

any links to some good vids or anything?
Pulled 425 that is I should have mentioned
 
425 for 3 accomplished :cool:

it wasn’t super challenging, being afraid of injury is holding me back.. and lack of knowledge on proper form I think, or at least not knowing if my form is good

any links to some good vids or anything?
Look at Ed Coan, Cailer Woolam, Jamal Browner, Pete Rubish, Lamar Grant, Yuyu Ren. These guys are all excellent deadlifters
 
425 for 3 accomplished :cool:

it wasn’t super challenging, being afraid of injury is holding me back.. and lack of knowledge on proper form I think, or at least not knowing if my form is good

any links to some good vids or anything?

The Starting Strength book has a good chapter on deadlift form if reading helps. Can PM you a copy of the ebook if you'd like.

As far as form many on Youtube. Mark Rippetoe, powerliftingtowin, Omar Isuf, Silent Mike, many others. Take your pick.

For me reading to understand, then watching videos, then recording myself, comparing to videos, trying different stance widths and positions, then making adjustments was how I learned.
 
The Starting Strength book has a good chapter on deadlift form if reading helps. Can PM you a copy of the ebook if you'd like.

As far as form many on Youtube. Mark Rippetoe, powerliftingtowin, Omar Isuf, Silent Mike, many others. Take your pick.

For me reading to understand, then watching videos, then recording myself, comparing to videos, trying different stance widths and positions, then making adjustments was how I learned.
Only one I’ve watched is a Larry Williams vid using the jump and land foot placement and just a where you arms fall placement, doing that made a huge difference

Reading is best for me, I’d appreciate if you shot over that ebook
 
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