Dw725
Well-known Member
Perrin what do you cruise at ?cruise dose of test and I was really surprised with how well my strength levels maintained
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Perrin what do you cruise at ?cruise dose of test and I was really surprised with how well my strength levels maintained
Perrin what do you cruise at ?
Getting caught up between sets. Fuckin tornado sirens blaring again and the sky has that gnarly greenish dark tint to it. My dips need done though [emoji33]
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I'm imagining you hanging in for dear life on the dip station as the tornado rips through the gym hahaGetting caught up between sets. Fuckin tornado sirens blaring again and the sky has that gnarly greenish dark tint to it. My dips need done though [emoji33]
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I'm imagining you hanging in for dear life on the dip station as the tornado rips through the gym haha
No sign of it here yet. Dips in the middle of a tornado? Whatever it takes.
It's heading east so won't get ya unless there's another batch.
Haven't had one touch down here in my lifetime. The last time was 1980-1981. My dad found a new hot tub in a field right after and we had it in our house when I was a kid.
Not sure if anyone cares BUT
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Squatted 570 tonight pretty easily. 10 days out from my meet. Looking good for 600 which has been a huge goal of mine especially after failing it back in September at my last meet.
That's one hell of a squat. 600 is a big number. Can't wait to hear that you crushes that 600 marker. I've only hit 500 with sleeves. Just started using wraps and hope itll be closer to 6 plates come September for my meet.
Thanks brother! My max with sleeves is 500. Get Powerbelly death row wraps and wrap up til you can't feel your feet, you'll smash 600.
No shit??? I'll look around and see if I can't pick up a set. I never dreamed wraps would add that much. I figured I'd have to be at 545 with sleeves before 585 was possible
Yessir good luck finding them though @Perrin Aybara has been trying to get them but according to him PB is out of stock.
What do you guys do for warm-up on deads? It's starting to become my favorite lift, but I don't want to hurt myself.
I've taken vids of myself on that and squats, and my form looks really good as far as my back and pulling a straight line, just not sure what an appropriate warm-up is. I've been putting just one set of plates on and pulling them 10 times or so now, with some stretching.
I'll see what I can come up with. Appreciate the info though. Keep us updated on the meet and how everything goes. Are you running a log?