Meso Powerlifting Corner

[jaymaximus]

Boobs in the crowd, always a reason to push boundaries.

Boobs are the reason for 3 out of 2 of my PRs

 

[Trapmonster]

If I didn't know any better I'd say you were spamming @jaymaximus

 

[jaymaximus]

If I didn't know any better I'd say you were spamming @jaymaximus View attachment 49025

I got my few threads I really get into

Just wait until Sunday Football smack talk!

 

[NovaFlex]

Gots a question brothers: doing anything over 10 total reps with 225+ on bench, really leaves (what I believe to be) my tendons sore in both arms. It starts where my bicep attaches near the elbow and goes down to my hand (on my left arm) on my right, it stays near the Tricep and elbow... is this tendonitis, or my body getting used to the volume+weight combo? Would elbow wraps prevent this? I picked up my tape but am yet to try it.

 

[Perrin Aybara]

Gots a question brothers: doing anything over 10 total reps with 225+ on bench, really leaves (what I believe to be) my tendons sore in both arms. It starts where my bicep attaches near the elbow and goes down to my hand (on my left arm) on my right, it stays near the Tricep and elbow... is this tendonitis, or my body getting used to the volume+weight combo? Would elbow wraps prevent this? I picked up my tape but am yet to try it.

I get that when I'm working too close to my max too much or just too much volume in general. That's what I believe causes it anyway.

 

[Evilest-ninja]

Gots a question brothers: doing anything over 10 total reps with 225+ on bench, really leaves (what I believe to be) my tendons sore in both arms. It starts where my bicep attaches near the elbow and goes down to my hand (on my left arm) on my right, it stays near the Tricep and elbow... is this tendonitis, or my body getting used to the volume+weight combo? Would elbow wraps prevent this? I picked up my tape but am yet to try it.

I get that too, I've always thought it was tendinitis but I could be wrong. I threw some cheap knee sleeves on my arms and it seemed to help a bit haha. That and trying not to bench and straight bar squat without a day in between.

 

[jaymaximus]

Gots a question brothers: doing anything over 10 total reps with 225+ on bench, really leaves (what I believe to be) my tendons sore in both arms. It starts where my bicep attaches near the elbow and goes down to my hand (on my left arm) on my right, it stays near the Tricep and elbow... is this tendonitis, or my body getting used to the volume+weight combo? Would elbow wraps prevent this? I picked up my tape but am yet to try it.

1-0 reps? I cant count above 8. No reason to go any higher to me

 

[RandallNowan]

230kg squat / 507 lbs.
Knackered now.
Tried it 3 times.... Got it on the 2nd and only the 2nd. Still chuffed!

 

[RandallNowan]

My god I feel like I've been run over today... The shrugs and farmer carries after have really fucked me up! Only 55kg per hand... But, jesus!

 

[NovaFlex]

1-0 reps? I cant count above 8. No reason to go any higher to me

Lol. 10+ *total*. I was doing 5x5 with 225 when I first noticed it.

Did 3x3 with 235 today and it's the same thing, so I think @Perrin Aybara may be right... it's just working too close to max, with too much volume etc.

@RandallNowan good job bro. Waiting for that 5 plate squat to come my way

 

[Perrin Aybara]

Lol. 10+ *total*. I was doing 5x5 with 225 when I first noticed it.

Did 3x3 with 235 today and it's the same thing, so I think @Perrin Aybara may be right... it's just working too close to max, with too much volume etc.

@RandallNowan good job bro. Waiting for that 5 plate squat to come my way

Try staying in the 70-80% range for awhile.

 

[NovaFlex]

Try staying in the 70-80% range for awhile.

Always heard about the chart, never saw it... I guess I was doing too much

 

[Kakarot]

Try staying in the 70-80% range for awhile.

I just stole your chart. Thanks. I read it in one of the books @RodgerThat pm'd to me but I couldn't remember which one.

 

[NovaFlex]

Fuck, @RodgerThat I'd like some lifting ebooks too man.

 

[Evilest-ninja]

@RodgerThat 's ebook collection is fucking amazing.

 

[RodgerThat]

Actually @Perrin Aybara introduced me to such a collection so all praise goes to him.

 

[Perrin Aybara]

I came up on another collection awhile back, it's some of the same, some different. You all are welcome to the link, just PM me.

 

[jaymaximus]

Y'all think you're so cool because you can read and lift. I can read the numbers on the weights, and that's good enough for me.

 

[RodgerThat]

Y'all think you're so cool because you can read and lift. I can read the numbers on the weights, and that's good enough for me.

I might not be good at math but I can count plates like its my first language

 

[Kakarot]

Y'all think you're so cool because you can read and lift. I can read the numbers on the weights, and that's good enough for me.

I was a nerd first nothing wrong with being well rounded. I always wanted to be like Tarzan (book version not any of the gay ass movie versions) one minute sitting in a smoking jacket talking all fancy next minute putting a gorilla in full nelson