I cant tell u every single gain i made through naps but what i can tell u is.
Back in 2013 my stats were
5'7, 165lbs, 16 inch arms
Todat 2016
5'7, 195 lbs, and 18.5" arms
I have gained some body body fat but thats mainly due to dirty eating.
Its crazy when people at the gym just come up to you and say are you taking steroids?
Its honestly hard to hide when honestly im like one of the biggest and stronges mother fuckers in my gym. But its bcuz of the gains and its hard to hide
Back in 2013 my stats were
5'7, 165lbs, 16 inch arms
Todat 2016
5'7, 195 lbs, and 18.5" arms
I have gained some body body fat but thats mainly due to dirty eating.
Its crazy when people at the gym just come up to you and say are you taking steroids?
Its honestly hard to hide when honestly im like one of the biggest and stronges mother fuckers in my gym. But its bcuz of the gains and its hard to hide