MESO-Rx
Anabolic Steroids
so we're having trouble with her pull ups, cable cross overs, etc... Thinking of hiring a coach to avoide injuries.
I strongly believe form is very important. I know it's not the same feeling as setting a new PR but practicing good form will not create bad habits and it will get you to your PRs faster.Love the fact your practicing form lady. I'm going thru some form issues with my girl now. She just crossed over from 100% cross fit, to my weight training for 80% of her program. She's pretty top heavy
Please, don't take this the wrong way....Viola! I see a little bit of an improvement. I don't have washboard abs but I'm happy with the turnout thus far.
Day 57 (September 6th, 2016)
Time to decrease the dosage from 15mg/day to 10mg/day as my cycle is getting close to the end.
Globo Gym workout:
Lift: Push Press
-Warmup w/ the bar (45 lbs)
-1 set x 5 reps @ 65 lbs
-1 set x 5 reps @ 75 lbs
-1 set x 5 reps @ 80 lbs
-1 set x 5 reps @ 85 lbs
-1 set x 3 sets @ 95 lbs
Box jumps
-3 sets x 14 jumps (20”)
Practiced handstand walks
CrossFit workout:
I practiced doing the clean movement for 1 hour. My coach said I was cleaning 115 lbs like it was nothing. He said I need to add more weight next time
Lift: Overhead Squats
-1 x 4 reps @ 35 lbs (bar)
-1 x 4 reps @ 40 lbs
-1 x 3 reps @ 45 lbs
-1 x 3 reps @ 55 lbs
-1 x 2 reps @ 60 lbs
-1 x 2 reps @ 65 lbs
-1 x 6 reps @ 55 lbs
WOD: For Time
30 Kettlebell Swings (35#)
40 Burpees
50 Pullups
60 Abmat Situps
70 Double Unders
Record total time: 15:25
Hello! Thank you for the compliment. I'm right-handed so my left isn't the dominant one. It could be the angle of the picture or the way my tattoo made my arm look.
Being right handed, your left side could still be larger, although unusual. Nonetheless, they appear much more symmetrical now, which is a good thing.
Hi @johntt44! Does your daughter do any other sports? If so, tell her that CrossFit will improve her performance and her confidence in her sport. She will become stronger and faster. She can also use CrossFit as a stress relief (especially during mid-terms and finals week), promote long term health, look like a total babe in a bikini, build friendships in the community, and become a total badass! You should have her watch videos of the teenage division of the CrossFit Games. I'm sure there are clips on YouTube.
Hi Nova! She used to play volleyball and skateboard everywhere. She's got all AP classes at school and a part time job, boyfriend, friends etc. She's 5'1 110 and very fit. I figured the structured workout would help with stress relief. I've seen her get overwhelmed and cry a couple times in the past year. She can bench 80lbs for 3 sets of 12 and do 35 burpees nonstop but it's hit or miss with the schedule. Sometimes it's once a week sometimes it's 3 times in a week.
If she can start out by doing it 3x per week, it will greatly benefit her and your wallet. I don't think it will be worth paying for a CrossFit membership if her schedule can only allow her to go once a week. You can always pay for my membership
just kidding!
Sure, I'll just tell my wife it's for "at risk" youth. It's like $120 a month here for CrossFit. My daughter asked to borrow my card to buy 2 bras online last night. When I asked her how much they were, she said "a lot". Thank God my wife is frugal!If she can start out by doing it 3x per week, it will greatly benefit her and your wallet. I don't think it will be worth paying for a CrossFit membership if her schedule can only allow her to go once a week. You can always pay for my membership
Yay!
Tendon in my ankle is feeling better. It gets slightly sore but it's tolerable. Thanks for asking
