Lol, your guys entire life is trolling, I'm out as soon as you shut the fuck up!
I have repeated this more than 30 times by now, I'll do it one last time.
@
ShredSeason:
You still don't get that I have more knowledge about training, dieting, researching, and coaching than most if not everyone else in here... it's not to be arrogant, but stop projecting and get that I'm not you dude!!! ... How the fuck do you think I got bigger and leaner NATURALLY than anyone else, and stayed that way for a decade! That takes real knowledge, talent, and experience - anyone can get bigger on steroids, I have had enough training partners on steroids, to know how easy steroids make gaining muscle easy!
I've told you I have officially deadlifted 270 kgs, squatted 220, and benched 185 kg raw at 88 and 92 kg bodyweight (and have the photos and the numbers at the clubs to show for it), that might not be as impressive if you are blasted on steroids for years ... but it's in top 4% of natural lifters, I'll tell you that much - and being lean also works against you there, I did it at 8-10% bf DEXA.
The other dude might have a point that I have lost some muscle since April: , that's a concern ... though I'm still able to do 14 pullups with these 60 kgs of extra fat + a 30 kg weight west... and no, I can't put much weight on my feet, they are rupturing!
And sure I have definitely lost some mass ... but since it's not built on steroids, I'm sore it sticks with me a lot longer than it would for most guys in here.
As for knowledge about the drugs, well you sure know enough to have been taking them like a fucking idiot!
The chances that you will find yourself destroyed or at least unable to progress very long term is enormously high - even though you are beginning to do things smarter at this point!
It's simply only retards who think planning is a waste of time!
Esp when they plan to push things to the extreme!
I'm not going to use any of the GLP-1 drugs or other like the common fat person ... they titrate the drug till they are in 500-1000 kcal defict ... I'm going to take it next to a 900-1200 RFL diet (lean protein, 300 grams green vegs and 5 grams of fishoil) and nothing else, till I have lost enough to get back to the gym again!
You for sure would not be able to differance which of the GLP-1s would be best for that scenario: not even which one would give the most appetite and food noice supression, cure the impulse for cravings the most, not to add keep ones energy going.
I'm going to mix low doses of Tirz with low doses of Reta.
Now tell me where you found info on someone doing that in your research!
Well I got in contact with people in here actually doing that, but who will never participate on the forum in public due to you guys behavior.
As for suplementary compounds, I'll stick with adding 2 ui of HGH, but only when I have lost enough of weight initually, that I can actually train in the gym - that will be in 2 months, I'll probably wait till I have run the GLP's alone for 3 months.
Now if you guys had not been like you are, my thread would be of nothing but that ... but it's not.
@
ThinkDeroid
Sure if I wanted to wait YEARS getting back to the gym and hence lose all my strength and muscle mass ...
I'm not eating burgers though, right now I'm eating 3000 kcals of lean protein (meat, fish, skyr, cottage cheese, protein powder), vegs, and fruits a day ... basically... While I gained the fat, sure, you could add burgers, pizza, ice cream, whole plates of marabou, and pancakes on top of that... I've already stopped that before signing up in here though... but at no point has my appetite stopped screaming for those things, at no time does my brain not remind me of those foods... and not eating it is only keeping me at maintenance... while I'm drowning in food noice, my appetite is so insane I could literally eat an entire cow in one sitting - I would say if I stayed here long enough the weight would soon move up again! - But the point is: it's NOT dropping!
So much for all the myth of fat people just melting off fat if only they stop eating, it's almost as bad as those who think fat people can burn more than 300 kcals an hour speed walking.
At 140 kg (I'm 138 kg now), I know for a FACT (read in practice) that my maintenance is at 3080 kcals right now. And sure if I have the same activity level it would be around 2200 kcals when I get down to 100 kg, where as if I can get back to training and my old lifestyle instead it will be closer to 3800 kcals at 100 kg as well (actually rather spot on, based on my former logs), if I could train as I used to do.
Is it so hard for all you guys to grasp, that you can end up at a setpoint for your appetite and for cravings - that makes it so high that you can't stay 2000 kcals below for months, without these meds, that is designed by the worlds leading scientists in the topic due to that fact?! ...
As for walking also add to that there is a meter of snow EVERYWHERE in Denmark right now.