Oakley6575
Member
Morning Weight: 213.2lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 520g
Added Fats: 21g
Medium Day
Direct Protein: 260g
Direct Carbs: 520g
Added Fats: 21g
Chest | Weight | Target Reps | Sets |
Fly Machine | 180lbs | 15 | 4 |
Incline BB Press | 195lbs | 15 | 4 |
Flat DB Press | 60lbs | 12 | 4 |
Decline BB Press | 175lbs | 15 | 4 |
Calf Raises | 145lbs | 15 | 3 |
