Pain in upper back behind shoulder blades

[Misterfister]

Hey Meso,

Recently I have just started doing incline bench pressing again.

I did my second session (1x per week) two days ago and hit a heavy triple.

Usually I stick to medium and wider grip flat benches, and typically not max effort in the lower rep range.

Everything went fine for my workout, but the next day and especially today now I notice this dull achey pain underneath my shoulder blades, a little more in my left one.

It also hurts more when I am breathing deep, but if I lean forward while sitting this doesn’t happen.

I had someone do some work with a theragun and that helped briefly.

Freaking out thinking it’s lung cancer. Lol.

This happened to me before as a teenager.

Can anyone relate?

Pain isn’t unbearable and I still got my pull-ups in today, just wondering if anyone has any ideas here.


Also I noticed my piss turned dark brown.

I am about a month off injectables but still dosing about 20mg Anavar and 20mg Anadrol as a bridge.

Not sure what to think of all this. Going to just take it easy and see what happens over the weekend.

I should probably go to the doctors office and run some blood work anyways.

 

[Gigantic]

Here’s the problem.

You’re working out too hard for your body to handle it.

Your body is currently breaking down an excessive amount of lactic acid, and now you have rhabdomyolysis, a potentially fatal kidney disease.

Stop. Get some fucking rest and go to the doctor’s now. Literally right now.

 

[Hightower]

Hey Meso,

Recently I have just started doing incline bench pressing again.

I did my second session (1x per week) two days ago and hit a heavy triple.

Usually I stick to medium and wider grip flat benches, and typically not max effort in the lower rep range.

Everything went fine for my workout, but the next day and especially today now I notice this dull achey pain underneath my shoulder blades, a little more in my left one.

It also hurts more when I am breathing deep, but if I lean forward while sitting this doesn’t happen.

I had someone do some work with a theragun and that helped briefly.

Freaking out thinking it’s lung cancer. Lol.

This happened to me before as a teenager.

Can anyone relate?

Pain isn’t unbearable and I still got my pull-ups in today, just wondering if anyone has any ideas here.


Also I noticed my piss turned dark brown.

I am about a month off injectables but still dosing about 20mg Anavar and 20mg Anadrol as a bridge.

Not sure what to think of all this. Going to just take it easy and see what happens over the weekend.

I should probably go to the doctors office and run some blood work anyways.

It is necessary to pass tests, check the kidneys. Let your body rest and see a doctor. What hurts you can be a serious problem, or maybe a banal muscle spasm or pinched nerve endings.

 

[MadBret]

The brown piss sounds like you are badly dehydrated. Make sure you are drinking plenty of water for starters. And get to a doctor and get some blood work done.

 

[Misterfister]

The brown piss sounds like you are badly dehydrated. Make sure you are drinking plenty of water for starters. And get to a doctor and get some blood work done.

I think that’s a good idea.

Pee lightened up really good, no more pain.

I think it was honestly just the incline bench.

 

[Hightower]

The brown piss sounds like you are badly dehydrated. Make sure you are drinking plenty of water for starters. And get to a doctor and get some blood work done.

By the way, yes, the amount of water is a frequent factor in the color of urine and, in particular, problems with the kidneys. Of course, they don't drink enough water.

 

[Misterfister]

Everything feels better, was the incline bench for sure.

 

[Hightower]

Everything feels better, was the incline bench for sure.

Great feeling. when it's beneficial. good luck to you.