How far apart are your pre workout meal and intra shake? Did you ever notice a difference just doing the slin in the pre workout meal opposed to with intra?
MESO-Rx
Anabolic Steroids
Palifter’s competition log
- Thread starter Palifter
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Man, i genuinely like this guy very much. I'm trying to see every podcast with him to learn as much as i can. Best of luck on your journey brother!
Palifter
Well-known Member
My pre meal and intra shake are about 1.5hrs apart. I only ever use the Humalog right before entering gym.
Thanks! He’s a great coach and wealth of knowledge. Been with him about 2 years now.
lukiss96
Well-known Member
Really interesting, for me primo vs eq was similar but also different in some ways. I still think Equipoise gives one of the best look. Primobolan provides very nice look too and definitely way better than masteron. Deca is a different animal altogether.
I guess we all react differently, that's why there's lots of talk that might seem confusing to some people, because of personal preferences and experiences of drugs.
Palifter
Well-known Member
Tightening up quickly now. Fasted pic from this morning.
Only changes since last pic:
Cardio bumped to 25min 5x/wk
Clen bumped to 80mcg
Carbs reduced by 50g
Only changes since last pic:
Cardio bumped to 25min 5x/wk
Clen bumped to 80mcg
Carbs reduced by 50g
Palifter
Well-known Member
Starting today:
Adding tren a 350mg/wk
T3 50mcg EOD
Pulling Clen
Reduction in dietary fats
Cardio bumped to 55min 5x/wk
Palifter
Well-known Member
Not entirely sure the reasoning but that’s coaches orders this go around
Any ai ?
Damn, how’s the energy levels and fatigue on your legs doing that much cardio?
I just upped my cardio to 35 mins post workout at 5x a week and it’s killing me at work, I mostly stand on concrete 8hrs a day though.
Palifter
Well-known Member
No AI at this time
When I get to this amount of cardio, I feel it. Both in terms of overall fatigue and general leg soreness. I have noticed the body will adapt over the weeks and it becomes easier but the first week is a pain…literally.
Palifter
Well-known Member
Cardio dropped down to 30min ED
Tren starting to work it’s magic
Food is still high, drugs are moderate and cardio is low. Ideal situation right now and gym performance is still high.
Tren starting to work it’s magic
Food is still high, drugs are moderate and cardio is low. Ideal situation right now and gym performance is still high.
Ateam2023
Well-known Member
looking incredible brother keep up the good work
Palifter
Well-known Member
Sure, I have an off day diet and a training day diet. Ignore the Lantus before bed, that has been removed for months it’s just still on the write up
benfrankparkway
Member
care to post your latest training program
Standfast
Member
Palifter
Well-known Member
That’s the general blueprint. I do 4-5 movements per body part (arms I do 2-3). 4 sets of 8-12 reps
I think we could arrange some poptarts in your plan
Standfast
Member
Your a saint
I’m guessing you’re not suffering from hunger yet lol. Looking good brother.View attachment 284604
That’s the general blueprint. I do 4-5 movements per body part (arms I do 2-3). 4 sets of 8-12 reps
I think we could arrange some poptarts in your plan
