Palifter’s competition log

[Palifter]

Good shit man! Been off here for a while, glad to see you’re still rockin!

Yo brother! Hope you’re doing well, long time no chat.

 

[malfeasance]

Łukasz Modzelewski on Instagram: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak napra

893 likes, 54 comments - modzelewskilukasz on July 10, 2023: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak naprawdę przez internet...

www.instagram.com

Look at his left arm. Damn.

 

[Palifter]

Łukasz Modzelewski on Instagram: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak napra

893 likes, 54 comments - modzelewskilukasz on July 10, 2023: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak naprawdę przez internet...

www.instagram.com

Look at his left arm. Damn.

Yea, hate it or love it…wouldn’t want to try an out angle that arm

 

[Palifter]

Some food porn below

First up was my post workout meal on my high day. 200g carbs and almost 0 fat. Those pretzels are a cheat code for smashing carbs low in fat.



Next is my current fav sauce for chicken meals

 

[malfeasance]

Ray's is in my fridge even now.

 

[Fattyone]

Some food porn below

First up was my post workout meal on my high day. 200g carbs and almost 0 fat. Those pretzels are a cheat code for smashing carbs low in fat.

View attachment 291207

Next is my current fav sauce for chicken meals

View attachment 291208

We love rays no sugar added as well. Doesn’t taste like all thenother diet crap bbq sauces AND it’s not a mega corporation!

What other fat free yummy foods do you like? Never thought about pretzels. Seems besides the usual carb sources cereal is about as “wild” as people get.

 

[Palifter]

We love rays no sugar added as well. Doesn’t taste like all thenother diet crap bbq sauces AND it’s not a mega corporation!

What other fat free yummy foods do you like? Never thought about pretzels. Seems besides the usual carb sources cereal is about as “wild” as people get.

My high carb days are predominately my usual suspects - rice cakes, jasmine rice, oats and sweet/red potato. But I will also add in the below to make the carb goal easier to hit and more fun:

Fruit
Bagels
English muffins
Pretzels
Cereal
Sorbet/sherbert

 

[iris]

My high carb days are predominately my usual suspects - rice cakes, jasmine rice, oats and sweet/red potato. But I will also add in the below to make the carb goal easier to hit and more fun:

Fruit
Bagels
English muffins
Pretzels
Cereal
Sorbet/sherbert

Mr Malfeasance wrote, in another thread, that women love carbs and why the helĺ.
You see, I look at your list and it makes me smile.
I like your style.
Carbs make me happy.
And I loooooove crunchy things.
So, as far as I am concerned, your carbs list is fabulous, Mr Malfeasance is totally correct and I am guilty as charged.

 

[Frozen]

Went and got the auntie Anne’s pretzels, 42c 0f

 

[malfeasance]

Mr Malfeasance wrote, in another thread, that women love carbs and why the helĺ.
You see, I look at your list and it makes me smile.
I like your style.
Carbs make me happy.
And I loooooove crunchy things.
So, as far as I am concerned, your carbs list is fabulous, Mr Malfeasance is totally correct and I am guilty as charged.

There is nothing at all wrong with carbs!

I just notice women beginners who are having trouble making changes, when I review their diet or my wife reviews their diet, it is all carbs and almost no protein.

Many women come to my wife and ask how she made such visible changes, e.g., after pregnancy and in excellent shape a few months later, so she talks to them about diet, asks them to track, and it is like pulling teeth to get them to increase protein. One woman was eating about 20 grams of protein a day, and she thought she ate "a lot" of protein. A solid month of encouragement about how to increase protein intake by changing meal selections only got her up to 60 grams. But the carbs were her whole diet!

 

[Palifter]

Current shape at 270+

 

[DECLAN]

Looking swole brother.

 

[Oakley6575]

Current shape at 270+

View attachment 293020

Nutty!

 

[malfeasance]

Wow!

 

[Palifter]

Fasted weight is 280. Still running test + mast.

I think in the coming weeks we are switching to Test + EQ + ment and starting to really push things and grow. Never ran Ment but looking forward to getting hyoogggeeee!

I will update when my diet and PED’s change up.

 

[malfeasance]

Do you have a goal of turning pro?

 

[iris]

Do you have a goal of turning pro?

What? Is he not?
I assumed so

 

[Palifter]

Do you have a goal of turning pro?

Plan is to shoot for a pro card in 2025!

 

[MindlessWork]

Plan is to shoot for a pro card in 2025!

Good luck and I'm sure you can't wait to begin your journey to the pro stage!

 

[DinoBB76]

Plan is to shoot for a pro card in 2025!

now with luki how are you working with diet and training?