Palifter
Well-known Member
Yo brother! Hope you’re doing well, long time no chat.Good shit man! Been off here for a while, glad to see you’re still rockin!
Yo brother! Hope you’re doing well, long time no chat.Good shit man! Been off here for a while, glad to see you’re still rockin!
Yea, hate it or love it…wouldn’t want to try an out angle that arm![]()
Łukasz Modzelewski on Instagram: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak napra
890 likes, 54 comments - modzelewskilukasz on July 10, 2023: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak naprawdę przez internet...www.instagram.com
Look at his left arm. Damn.
Some food porn below
First up was my post workout meal on my high day. 200g carbs and almost 0 fat. Those pretzels are a cheat code for smashing carbs low in fat.
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Next is my current fav sauce for chicken meals
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My high carb days are predominately my usual suspects - rice cakes, jasmine rice, oats and sweet/red potato. But I will also add in the below to make the carb goal easier to hit and more fun:We love rays no sugar added as well. Doesn’t taste like all thenother diet crap bbq sauces AND it’s not a mega corporation!
What other fat free yummy foods do you like? Never thought about pretzels. Seems besides the usual carb sources cereal is about as “wild” as people get.
My high carb days are predominately my usual suspects - rice cakes, jasmine rice, oats and sweet/red potato. But I will also add in the below to make the carb goal easier to hit and more fun:
Fruit
Bagels
English muffins
Pretzels
Cereal
Sorbet/sherbert
There is nothing at all wrong with carbs!Mr Malfeasance wrote, in another thread, that women love carbs and why the helĺ.
You see, I look at your list and it makes me smile.
I like your style.
Carbs make me happy.
And I loooooove crunchy things.
So, as far as I am concerned, your carbs list is fabulous, Mr Malfeasance is totally correct and I am guilty as charged.
Nutty!