Palifter
Well-known Member
Yo brother! Hope you’re doing well, long time no chat.
MESO-Rx
Anabolic Steroids
Palifter’s competition log
- Thread starter Palifter
- Start date
malfeasance
Well-known Member
Łukasz Modzelewski on Instagram: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak napra
890 likes, 54 comments - modzelewskilukasz on July 10, 2023: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak naprawdę przez internet...
www.instagram.com
Look at his left arm. Damn.
Palifter
Well-known Member
Yea, hate it or love it…wouldn’t want to try an out angle that armŁukasz Modzelewski on Instagram: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak napra
890 likes, 54 comments - modzelewskilukasz on July 10, 2023: "Proszę przeczytać do końca i Dziekuje wszystkim którzy to zrobią Dziś chciałem przedstawić sylwetkę mojego przyjaciela @patrykkarpuk_ifbb_pro któremu pomagam w przygotowaniach. Z Patrykiem poznaliśmy się tak naprawdę przez internet...
Look at his left arm. Damn.
Palifter
Well-known Member
Some food porn below
First up was my post workout meal on my high day. 200g carbs and almost 0 fat. Those pretzels are a cheat code for smashing carbs low in fat.
Next is my current fav sauce for chicken meals
First up was my post workout meal on my high day. 200g carbs and almost 0 fat. Those pretzels are a cheat code for smashing carbs low in fat.
Next is my current fav sauce for chicken meals
malfeasance
Well-known Member
Ray's is in my fridge even now.
Fattyone
Well-known Member
We love rays no sugar added as well. Doesn’t taste like all thenother diet crap bbq sauces AND it’s not a mega corporation!
What other fat free yummy foods do you like? Never thought about pretzels. Seems besides the usual carb sources cereal is about as “wild” as people get.
Palifter
Well-known Member
My high carb days are predominately my usual suspects - rice cakes, jasmine rice, oats and sweet/red potato. But I will also add in the below to make the carb goal easier to hit and more fun:
Fruit
Bagels
English muffins
Pretzels
Cereal
Sorbet/sherbert
Mr Malfeasance wrote, in another thread, that women love carbs and why the helĺ.
You see, I look at your list and it makes me smile.
I like your style.
Carbs make me happy.
And I loooooove crunchy things.
So, as far as I am concerned, your carbs list is fabulous, Mr Malfeasance is totally correct and I am guilty as charged.
Frozen
Well-known Member
Went and got the auntie Anne’s pretzels, 42c 0f
malfeasance
Well-known Member
There is nothing at all wrong with carbs!
I just notice women beginners who are having trouble making changes, when I review their diet or my wife reviews their diet, it is all carbs and almost no protein.
Many women come to my wife and ask how she made such visible changes, e.g., after pregnancy and in excellent shape a few months later, so she talks to them about diet, asks them to track, and it is like pulling teeth to get them to increase protein. One woman was eating about 20 grams of protein a day, and she thought she ate "a lot" of protein. A solid month of encouragement about how to increase protein intake by changing meal selections only got her up to 60 grams. But the carbs were her whole diet!
