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Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- bench deadlift powerlifting squat
Perrin Aybara
Master
Perrin Aybara
Master
New carb and tuneup.
Perrin Aybara
Master
219lbs
Comp squat 390x5, 390x5, 390x5, 390x5, 410x5
Sumo block pull 585x1, 635x1, 675 fail
Bulgarian split squats did 3x7, but forgot what weight, 170 i think
Comp squat 390x5, 390x5, 390x5, 390x5, 410x5
Sumo block pull 585x1, 635x1, 675 fail
Bulgarian split squats did 3x7, but forgot what weight, 170 i think
Perrin Aybara
Master
220lbs
Hamstring curls 5x20 with 165lbs
Chin ups 5x10
Weighted dips +45 for 4x10
Bodyweight dips x30
Hammer curls 5x10 with 25's and 30's
Adductors and abductors with bands 3x20
Hamstring curls 5x20 with 165lbs
Chin ups 5x10
Weighted dips +45 for 4x10
Bodyweight dips x30
Hammer curls 5x10 with 25's and 30's
Adductors and abductors with bands 3x20
lol, he disappeared real quick
Perrin Aybara
Master
Got a hand me down fitbit today. Gonna sleep in it and see where my heart rate is while I'm sleeping. I've been lying in bed awhile and it's high 80's right now.
I play with my wife's occasionally.lol I drop down in the low 60s when I'm asleep and hit rem like 10min in.lol pisses her off.
Eman
Master
Don't pay attention to it lol... I thought mine was high too but when I had my sleep study done I found out it was actually pretty normal... Right up until I stop breathing in my sleep anyways, heart rate gets a little wonky then.
Perrin Aybara
Master
I'm just curious where mine is at night since it runs so high. I fall sleep quickly, but wake up a lot.
Eman
Master
I just meant try to keep your mind off of it... I really think we make our pulse and blood pressure run higher by being concerned about it. My blood pressure always runs lower at home when I'm calm, pulse gets faster every time I try taking it too.
It's good your proactive about it though.
jaymaximus
Pro
Sounds like you got the apnea. Welcome to the club.
Perrin Aybara
Master
#bigpeopleproblems
Eman
Master
Yeah, been a few months now I guess. Not a fun time. Still trying to get used to everything... Not having the best of luck.
But, it's good to know I'm not basically dying in my sleep every night. My study statistics were... Concerning.
jaymaximus
Pro
Yeah man. High is 30 incidents an hour, mine was 127. 127 times I stop breathing. I would get 0 minutes of REM. Got the BiPap and quit it. Now I just take pills. Won't help me live, but I'm comfortable.
jaymaximus
Pro
I slimmed down a little now. Gonna do a small bulk here, but decided not to carry all that weight.
Perrin Aybara
Master
It's probably for the best. 220-230lbs is as big as I care to be at my height. I'm pretty much there, so only way to go is leaner.
jaymaximus
Pro
Youre about 6 ft? Im at 215 now, mostly because I stopped counting cals and probably was at about 2 - 3k daily. Planning on 230 to 235ish and just maintaining. Still trying to figure out how I want to train going forward though.
Damn guys that sucks. I've never had sleep issues even when I was fat and 280lbs+....well I don't guess I have wife's a light sleeper and she never said anything about me kickin the bucket during the night.
I've never had sleep issues even when I was fat and 280lbs+....well I don't guess I have wife's a light sleeper and she never said anything about me kickin the bucket during the night.
Eman
Master
It's tough... But, I'm willing to pay the price for walking around at this size. I want to drop down and be significantly leaner at this weight though.
