Perrin Aybara's Journey to an Elite Powerlifting Total

[RodgerThat]

Monday:

Speed squats with bands 320lbs + ~60lbs in bands for 15x2

Deficit sumo deadlift paused 1-2" off the floor 405lbs for 5x3

Front squat worked up to 365x1 with knee wraps. Discovered that knee wraps give me absolutely zero on front squats because keeping the bar upright is my biggest problem

Seal rows 3x15

Hamstring curls 3x15

Today

228lbs

Comp bench 275x2, 315x2, 335x2 @9, 285x2, 285x2, 285x2, 285x2, 285x15 with slingshot

Reverse band squats with ?lbs of band tension 410x3, 460x3, 500x3, 550x1

Chin ups 17, 12, 12

Adductors and abductors with bands 3x20

Kinda got hooked on this phone game I started playing last week. Sorry for neglecting you guys, lol.

What phone game is that good?

 

[insaiyan93]

What phone game is that good?

That's what I'm sayin haha

 

[Perrin Aybara]

What phone game is that good?

That's what I'm sayin haha

Been playing Final Fantasy: A New Empire

 

[Perrin Aybara]

Been at work all day today though. My stepdad had 600 people at his restaurant today and I helped out.

 

[Perrin Aybara]

226lbs

Comp deadlift 545x1 and 495lbs for 3x5

Slingshot bench 315lbs for 4x5

Trap bar deadlift 505lbs for 3x8

Seal rows 3x15

Hamstring curls 3x15

 

[MindlessWork]

226lbs

Comp deadlift 545x1 and 495lbs for 3x5

Slingshot bench 315lbs for 4x5

Trap bar deadlift 505lbs for 3x8

Seal rows 3x15

Hamstring curls 3x15

Not bad at all considering after you been working all day yesterday. Surprised you had the energy to pound that out.

 

[Perrin Aybara]

Not bad at all considering after you been working all day yesterday. Surprised you had the energy to pound that out.

It was a fairly light day anyway, but work the day before didn't have any impact. Used to do a lot more after working construction all day.

 

[MindlessWork]

It was a fairly light day anyway, but work the day before didn't have any impact. Used to do a lot more after working construction all day.

The construction work's more physical and pretty much like cardio, and thus carried over to your gym lifting. Good you got more energy now than you ever had before if I recollect you had days where you had hardly any energy.

 

[Perrin Aybara]

Good you got more energy now than you ever had before

I wish, haha.

 

[Kakarot]

I wish, haha.

I wish I had the cardio/stamina I had back when I roofed busted ass 5-6 days a week but still had the energy to binge drink and chase pussy

 

[Perrin Aybara]

I wish I had the cardio/stamina I had back when I roofed busted ass 5-6 days a week but still had the energy to binge drink and chase pussy

If I get less than 6-7 hours of sleep I can barely function these days.

 

[Kakarot]

If I get less than 6-7 hours of sleep I can barely function these days.

I used to run on redbull and Jägermeister with no sleep on the weekends but as I'm typing this I'm nodding off on the recliner

 

[Perrin Aybara]

I used to run on redbull and Jägermeister with no sleep on the weekends but as I'm typing this I'm nodding off on the recliner

Yeah, used to go on little food and sleep and be fine. Now I don't get enough sleep and miss a meal and I feel like I'm gonna die.

 

[MindlessWork]

Yeah, used to go on little food and sleep and be fine. Now I don't get enough sleep and miss a meal and I feel like I'm gonna die.

I get that death feeling too when I'm burning both ends of the fuse.

 

[jaymaximus]

Not bad at all considering after you been working all day yesterday. Surprised you had the energy to pound that out.

TWSS

 

[Perrin Aybara]

228lbs

Comp squat 410x2, 435x2, 460x2 at RPE 9, 390x2, 390x2, 390x2, 390x2, 390x10 with wraps

Deficit sumo deadlift paused right off the floor 425lbs for 3x3

Front squat 275x3, 315x1, 275x3, 275x3, 275x3, 275x3

Cut deadlift two sets short and skipped accessories because I'm running late today

 

[Perrin Aybara]

228lbs

Comp bench 275lbs for 5x5

Pin squats above parallel 410x3, 440x3, 480x3, 430x3, 430x3, 430x3, 430x3

Strict press 175lbs for 5x5

Chin ups 16, 10, 8

Adductors and abductors with bands 3x20

 

[Perrin Aybara]

228lbs

Speed deadlift 425lbs + 60lbs bands for 15x1

Strict press 155x5, 195x3, 205x3, 215x1

Low handle trap bar deadlift 395lbs for 3x8

Seated rows 3x15

Hamstring curls 3x15

 

[Masters Power]

Numbers look really solid my friend.

 

[Perrin Aybara]

226lbs

Comp squat 370x1, 410x1, 440x1, 390x5, 390x5, 390x5, 390x5, 390x5

Had to work this morning and have to go right back for the evening, so just hit my main squat. Got a lot of driving back and forth to do plus gotta food prep and shower. In retrospect should've prepped the food yesterday, but had to work all weekend and didn't feel like it. 390lbs moved probably easier than it ever has though. I based my 5x5 weight on the RPE of the single and probably should've went with 410lbs looking back, but the single was oddly difficult and threw me off.