Just had my 1st root canal. 12 hours of retarded pain leading up to the work. Exponentially worse than the bicep rupture, just a waaaay shorter duration haha
MESO-Rx
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Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- Tags
- bench deadlift powerlifting squat
Gobuckeyes0122
Well-known Member
Good job on the PR!!
Lol, he needs to give his CNS a beer. It deserves One! The rep sounds epic!
Marcus
New Member
That’s awesome man! No worries... gets tough to keep up here with work and fam consuming a lot, so I understand.
Year has been good thus far
no real complaints
Perrin Aybara
Master
222lbs
Comp bench 285x2, 300x2, 315x2, 335x2, 285x2, 285x2, 285x2, 285x2, 285x2 with face pulls between sets
Slightly above parallel box squats 460x3, 500x3, 525x3, 460x3, 460x3, 460x3
Strict press 135lbs for 3x10
Chin ups 3x13
Adductors and abductors with bands 3x20
Comp bench 285x2, 300x2, 315x2, 335x2, 285x2, 285x2, 285x2, 285x2, 285x2 with face pulls between sets
Slightly above parallel box squats 460x3, 500x3, 525x3, 460x3, 460x3, 460x3
Strict press 135lbs for 3x10
Chin ups 3x13
Adductors and abductors with bands 3x20
Perrin Aybara
Master
222lbs
Sumo deadlift 500x5, 510x5, 520x5, 530x5, 545x5
Kneeling reverse band overhead press 225lbs for 4x3
Low handle trap bar deadlift 405x8, 445x8, 475x8
Trap bar seal rows 100lbs for 3x10
Hamstring curls 3x10
Volunteered to work tomorrow, so might skip my accessory day depending on how late a day it turns into.
Sumo deadlift 500x5, 510x5, 520x5, 530x5, 545x5
Kneeling reverse band overhead press 225lbs for 4x3
Low handle trap bar deadlift 405x8, 445x8, 475x8
Trap bar seal rows 100lbs for 3x10
Hamstring curls 3x10
Volunteered to work tomorrow, so might skip my accessory day depending on how late a day it turns into.
Brandaddy
Member
545x5 is pretty good..... Even if it is sumo. Haha. Jk
Perrin Aybara
Master
Been training conventional for months, but sumo seems to have the advantage.
Brandaddy
Member
Whatever helps you pull more. If I could hit 600+ sumo, I would be doing it. Ha. I just had a partial tear in my lower back a few days ago, only 4 weeks out from my meet. So I'm not deadlifting shit right now. Ha. Still want to give 600 a whirl at the meet though.
Perrin Aybara
Master
Same kind of thing happened like six or eight weeks out of my last meet. Barely got to deadlift for my meet prep.
I think the potential for 700+ sumo is there, just gotta figure out how to unlock it.
Gobuckeyes0122
Well-known Member
I tried sumo for a couple months last year. I liked it but I’m definitely stronger conventional. Nice lifts.
Perrin Aybara
Master
It's just a small difference for me. 600 conventional and 610 sumo, but every bit helps.
Gobuckeyes0122
Well-known Member
Huge for me. 545 conventional and 465 sumo. The hip drive gets me on sumo. That’s kick ass tho, I would like to get mine up bc I think it does carry over.
Eman
Master
Yeah but, since sumo isn't a "real deadlift" it forces you to give up a small part of your soul every time you use it... So how much are those 10lbs worth?
Perrin Aybara
Master
Yeah but, since sumo isn't a "real deadlift" it forces you to give up a small part of your soul every time you use it... So how much are those 10lbs worth?
Eh, I gave that up a long time ago anyway.
Perrin Aybara
Master
219lbs
Comp squat 410x2, 450x2, 410x2
Paused 1-2" off the floor sumo deadlift 405lbs for 5x3
Beltless high bar squat 315lbs for 3x8
Dumbbell rows and hamstring curls 3x10 each
Comp squat 410x2, 450x2, 410x2
Paused 1-2" off the floor sumo deadlift 405lbs for 5x3
Beltless high bar squat 315lbs for 3x8
Dumbbell rows and hamstring curls 3x10 each
You have any upcoming meets planned Perrin?
Do you have any pics in this log?
This is Perrin right before he started dropping a deadlift then finished the pull from a dead stop like a boss
I hate when photos load and then don't show up.
Thanks though man!!
