Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

You have any upcoming meets planned Perrin?

I'm hoping for middle of the year or a little after. Just back to doing bench for like a month or so now after about six months of no benching. Squat and deadlift both going great, but my max bench is probably only around 350-365lbs at the moment. I'm really wanting a 1600+ total at my next meet.

Do you have any pics in this log?

Yeah, just been awhile since I posted any. Can probably put something up soon though.

 

[Perrin Aybara]

This is Perrin right before he started dropping a deadlift then finished the pull from a dead stop like a boss

View attachment 88337

You wanna see that video where that happened with 610lbs the other day? I completely forgot to send it to you.

 

[Docd187123]

You wanna see that video where that happened with 610lbs the other day? I completely forgot to send it to you.

Fuck yes!!!

 

[ickyrica]

This is Perrin right before he started dropping a deadlift then finished the pull from a dead stop like a boss

View attachment 88337

Fuck yes!!!

It was EPIC

 

[Perrin Aybara]

@PaulW29

This is from a few days ago. 5'10" and low 220's in this pic.

 

[Perrin Aybara]

222lbs

Comp bench 275lbs for 5x5 with face pulls between sets

Long paused box squats 410x3, 410 + 54lbs in chains for 2x3, 410x3

Strict press 135lbs for 3x10

Chin ups 3x14

Adductors and abductors with bands 3x20

 

[Perrin Aybara]

217lbs

Speed deadlift with bands 495lbs + bands for 8x1 and 475lbs + bands for 2x1

Kneeling reverse band overhead press 205x2, 225x2, 235x2, 210x2, 210x2, 210x2, 210x2, 210x5

Low handle trap bar deadlift 500lbs for 3x8

Cable rows and hamstring curls 3x10 each

 

[Perrin Aybara]

219lbs

One arm dumbbell overhead press 100lbs for 5x3

Barbell hip raises 500x8, 455x8, 88lb kettlebell for 20

Suitcase hold 88lb kettlebell for 45 seconds, 115lb barbell for 45 seconds, 165lb barbell for 30 seconds

Side raises 15lbs for 3x15

Super close grip pull ups bodyweight for 10, +10lbs for 10, bodyweight for 10

Also had made some adjustments to diet recently and hadn't recalculated everything until yesterday and realized I'd only been eating 3000 calories a day for the last week or two. Being in a massive deficit explains so much weight lost so fast. Had some extra food last night and this morning to make up for it and will be adding more calories in this week.

 

[jaymaximus]

219lbs

One arm dumbbell overhead press 100lbs for 5x3

Barbell hip raises 500x8, 455x8, 88lb kettlebell for 20

Suitcase hold 88lb kettlebell for 45 seconds, 115lb barbell for 45 seconds, 165lb barbell for 30 seconds

Side raises 15lbs for 3x15

Super close grip pull ups bodyweight for 10, +10lbs for 10, bodyweight for 10

Also had made some adjustments to diet recently and hadn't recalculated everything until yesterday and realized I'd only been eating 3000 calories a day for the last week or two. Being in a massive deficit explains so much weight lost so fast. Had some extra food last night and this morning to make up for it and will be adding more calories in this week.

I would punt a puppy like a football for 3k cals

 

[Perrin Aybara]

I would punt a puppy like a football for 3k cals

I'm just not trying to cut that hard. It's too much, too fast. I'm going to 3500-3700 for slower weight loss so gym performance doesn't suffer so much. 215lbs is really as low as I care to get and at this rate I'll be there this week.

 

[Perrin Aybara]

219lbs

Low bar squat 390x5, 395x5, 400x5, 410x5, 410x5

Deficit sumo deadlift paused right off the floor 405lbs for 5x3

Beltless high bar squat 325lbs for 3x8

Chest supported row 2x15

Hamstring curls 2x15

 

[Perrin Aybara]

Good day considering having lost some weight recently and coming straight from work with no caffeine.

 

[ruckin]

Hey brother, I haven't been on here enough lately but it's good to see you're still kicking ass. Sorry if you said this already recently and I missed it, but are you on blast or cruise right now?

I'm still jealous of that deadlift lol

 

[Docd187123]

So after watching Perrin’s deadlift video where he basically does a double paused deadlift lol, I have come to the conclusion that Perrin is not human. No earthly man should be able to do what I witnessed.

 

[ickyrica]

So after watching Perrin’s deadlift video where he basically does a double paused deadlift lol, I have come to the conclusion that Perrin is not human. No earthly man should be able to do what I witnessed.

 

[Eman]

I'm going to 3500-3700 for slower weight loss

Dude, fuck you... I'm hitting 2600cal to maintain a deficit.

I say that with love.

Jaymax's calorie intake is the only one that makes me feel better for myself.

 

[Docd187123]

Here is Perrin chalking his hands for a max effort deadlift attempt



And here is Perrin asserting dominance over his mate..:.

 

[Docd187123]

Dude, fuck you... I'm hitting 2600cal to maintain a deficit.

I say that with love.

Jaymax's calorie intake is the only one that makes me feel better for myself.

Under 4000cals and I begin losing weight.


^^^ the reason I have 2 boxes of pop tarts in my gym bag

 

[Eman]

Under 4000cals and I begin losing weight.


^^^ the reason I have 2 boxes of pop tarts in my gym bag

Fuck man, it's not fair. With no cardio, I usually hover around 3200 for maintenance. But I weigh a lot less now, so that number is going to go down.

Pitfalls of working in an office...

 

[Perrin Aybara]

Hey brother, I haven't been on here enough lately but it's good to see you're still kicking ass. Sorry if you said this already recently and I missed it, but are you on blast or cruise right now?

I'm still jealous of that deadlift lol

Yes, be three years this September. Currently running 200mg a week of test cyp. Started once a week pinning for the first time in my life this month. So far it seems about the same. I'll send you the 610x1 deadlift video, too.

Dude, fuck you... I'm hitting 2600cal to maintain a deficit.

I say that with love.

Jaymax's calorie intake is the only one that makes me feel better for myself.

I don't think I'd have the energy to go to work every day on 2600 calories, lol. I don't know how Jay gets out of bed right now.

Under 4000cals and I begin losing weight.


^^^ the reason I have 2 boxes of pop tarts in my gym bag

That's exactly where I'm at. High metabolism plus physically demanding job equals lots of food. I just had two pieces of tilapia with three baked potatoes and green beans for supper and call that a cutting meal, lol.