Btcowboy
Elite
Well done
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- Tags
- bench deadlift powerlifting squat
Well done
TrouDuQ
New Member
Clean rep but lockout was bit hard I guess? Waw otherwise amazing shit
Do you do conventional?
Do you do conventional?
Perrin Aybara
Master
I use FilmoraGo to just crop or put pictures over my face. Then use a YouTube account just for this to upload and mark the videos unlisted, so they can only appear where linked.
Perrin Aybara
Master
Yeah, should have locked my knees a bit sooner and it would've been smooth. No, I pull sumo. Most I've ever done conventional was 600lbs. Don't train it much anymore.
TrouDuQ
New Member
Forgot to mention lol congratulations for the 216 lbs haahah. You takin deca/npp and test while eating 5000 kcal and you remain leaaan.
Now that's a real grinder there Perrin...but a good pull nonetheless.
Perrin Aybara
Master
I'm looking soft compared to how I was a few months ago at mid 190's, but I think once I drop the deca and MK 677 and reduce my carbs after the meet I'll drop a lot of water.
TrouDuQ
New Member
Why dont you know? It will alow you to compete in a lower class and have a greater chance to be on the top? ( I have no experience with that so I am learning btly asking lol)
Lol you fatty...jk. You got a lot in you now and you should be able to nail the 700lbs at the meet.
Perrin Aybara
Master
If I was like 210lbs I would because they do 24 hour weigh ins and 5% bodyweight wouldn't be bad. Trying to cut almost 10% of my bodyweight I'd be afraid of too much strength loss or possible muscle tears.
Wicked af bro. Have you pulled like 675-680 clean? We're you fresh? 'd say you got it in a couple weeks at most. So f'in cool man...
Yeah didn't even realize he was in Sumo Deadlift position until.you said something lol
Perrin Aybara
Master
Yeah, pulled 672bs in competition and 675x1 in the gym before. Pulled a fast 665x2 before that 700x1 today and 645x5 a few weeks ago. This was my first pull over 675lbs.
Have also pulled 730lbs sumo off 3" blocks and 755lbs beltless on a high handle trap bar.
Yeah, I pull sumo. I've done 600lbs conventional years ago, but haven't trained it regularly in awhile since I'm stronger sumo.
TrouDuQ
New Member
I always hear about the benefit of belt squat, do you think that it is useful? Did it help you reach your deadlift goals?
Perrin Aybara
Master
Yes! I think it's extremely beneficial if you pull sumo. It's very similar to breaking the floor during a sumo pull without involving your lower back, so it can be trained more frequently. 15-30 rep range works really well for me. Glute bridges help a lot as well as working on hip mobility.
Perrin Aybara
Master
I didn't get too crazy fat on this bulk and put on at least a little quality size. I think I'll be able to get down to about 205lbs in a couple months and be decently lean like I was in the 190's a few months ago. I feel like I'll drop quite a bit of water weight coming off the deca and MK 677.
TrouDuQ
New Member
Oh mama there is a bear here haahaha. You look great man. A little more size on the chest will probably be useful for bench and aesthetics otherwise you really are looking great. how tall are u? How do you track your calories? last question, you got some calves? 
Perrin Aybara
Master
Oh mama there is a bear here haahaha. You look great man. A little more size on the chest will probably be useful for bench and aesthetics otherwise you really are looking great. how tall are u? How do you track your calories? last question, you got some calves?
Thanks. I'm more triceps and delts on bench, I don't put on a ton of size from it.
Height I'm 5'10".
Calories I use Myfitnesspal to track. I'll figure out my first four meals of the day and then eat the same ones every day till I get sick of it. Dinner we have different stuff most nights and I figure it up on the spot.
Calves look like I don't even lift lol.
Perrin Aybara
Master
Just came back from a chiropractor. Kinda tweaked my lower back on that lockout yesterday. He said it was probably just some inflammation from possibly twisting a bit while locking that deadlift out. I'm only working a couple hours tomorrow and a couple hours Saturday, so worked out well for resting. Gonna test a triple on bench either tomorrow or Wednesday and triple or double on squat either Thursday or Friday. Would like to see around 395x3 on bench and either 470x3 or 485x2 on squat.
Also applied for a job today that would pay around $30/hour. Should hear back in the next two weeks. Would be really awesome if I got it.
Also applied for a job today that would pay around $30/hour. Should hear back in the next two weeks. Would be really awesome if I got it.
fingers crossed
