Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

201lbs

May have to hit the brakes a little on dieting if today wasn't a fluke. That's way ahead of the schedule I had in my head.

Leg press 6 plates per side for 3x10

Free weight belt squats 135lbs for 3x30 (pretty intense, might cut it to 20-25 reps)

Single leg press 1 plate per side for 5x10

Ab wheel 3x20
Superset chest supported row 3x10
Superset with
Hamstring curls 3x10

 

[Brandaddy]

201lbs

May have to hit the brakes a little on dieting if today wasn't a fluke. That's way ahead of the schedule I had in my head.

Leg press 6 plates per side for 3x10

Free weight belt squats 135lbs for 3x30 (pretty intense, might cut it to 20-25 reps)

Single leg press 1 plate per side for 5x10

Ab wheel 3x20
Superset chest supported row 3x10
Superset with
Hamstring curls 3x10

Haha. You're almost as tiny as me now.

 

[MindlessWork]

You are only 5lbs heavier than me @Perrin Aybara

 

[Perrin Aybara]

I've got some tren ace and superdrol lying around, I think I might do six weeks of tren ace with superdrol the last 3-4 weeks and try to bulk back up a little with minimal fat gain early next year. Unorthodox, but tren doesn't really affect my appetite at all.

 

[Btcowboy]

201lbs

May have to hit the brakes a little on dieting if today wasn't a fluke. That's way ahead of the schedule I had in my head.

Leg press 6 plates per side for 3x10

Free weight belt squats 135lbs for 3x30 (pretty intense, might cut it to 20-25 reps)

Single leg press 1 plate per side for 5x10

Ab wheel 3x20
Superset chest supported row 3x10
Superset with
Hamstring curls 3x10

4lbs since Sunday, has to be some water weight lol... if not yeah slow it up some.

 

[Perrin Aybara]

4lbs since Sunday, has to be some water weight lol... if not yeah slow it up some.

Yeah, I think the cheat meal sparked some water loss or something, pretty well had been maintaining awhile before.

 

[Worf]

Yeah, I think the cheat meal sparked some water loss or something, pretty well had been maintaining awhile before.

Yeah, I think the cheat meal sparked some water loss or something, pretty well had been maintaining awhile before.

Or it turned your metabolism back on

 

[Perrin Aybara]

40 minutes fasted cardio this morning

 

[Oregongearhead]

Forgot to weigh this morning

Blood glucose was 88 first thing

60 minutes fasted incline treadmill

Started putting a green tea bag in my black coffee today before fasted cardio. Supposedly has some fat burning benefits and any possible little bit helps. Also got my GNC free sample box that has some pill that has yohimbe in it. Figured for free might as well throw it in before fasted cardio as well.

View attachment 122173

Fat loss update from this morning. Definitely seeing some changes. Just trying to ignore the temporary strength loss and stick with it. This back injury will actually make it easier because I'm going to have to take some time off squat and deadlift. Doing SSB Tuesday and picking up those 100lb dumbbells last night for incline press made it worse.

On a related note just ordered a Spud inc. belt squat belt with loading pin on a big discount for Black Friday. Looking forward to trying it out next week.

Look at dem abs ! Its good to bring them out into the light every once in a while ! Good job

 

[Perrin Aybara]

Look at dem abs ! Its good to bring them out into the light every once in a while ! Good job

Thanks. I kinda like to look halfway decent along with being strong. Plus need a reason to give my body a break from heavy weights every now and then.

 

[Oregongearhead]

Thanks. I kinda like to look halfway decent along with being strong. Plus need a reason to give my body a break from heavy weights every now and then.

Hey we both have abs now (I just dont have a 700lb deadlift )

 

[Perrin Aybara]

Hey we both have abs now (I just dont have a 700lb deadlift )

But how many guys your age have abs?

 

[Oregongearhead]

But how many guys your age have abs?

You"ll have them at my age , I know you will .
Guys (and Gals) that lift early in life hold onto their muscle longer than those that dont/never did .

 

[Perrin Aybara]

You"ll have them at my age , I know you will .
Guys (and Gals) that lift early in life hold onto their muscle longer than those that dont/never did .

My sometimes gym partner just turned 61. He's still got abs at 5'7" and mid 180's with a high 300's squat, mid 200's bench, and mid 400's deadlift. Been lifting since teens and won some local bodybuilding shows in the 80's.

 

[Perrin Aybara]

Axle bar incline press 185-205lbs (not sure what the axle bar weighs) for 5x10

Belt squat 210lbs for 3x10

Seated overhead press 135lbs for 3x10

Glute kickback machine 3x10
Superset with
Chin ups 3x10
Superset with
Adductors and abductors with bands 3x20

Really liking the Spud Inc. belt squat belt

 

[Perrin Aybara]

10 minute light cardio warmup
10 minutes of HIIT on stairmaster
5 minutes rest
40 minutes incline treadmill



Trying this out a few times a week the next couple weeks. Feel like I'm decently lean and just need to lose this last little bit.

 

[NovaFlex]

10 minute light cardio warmup
10 minutes of HIIT on stairmaster
5 minutes rest
40 minutes incline treadmill

View attachment 122512

Trying this out a few times a week the next couple weeks. Feel like I'm decently lean and just need to lose this last little bit.

I’ve been looking for something to add in cardio / conditioning on my 3 off days—this seems good.

 

[Perrin Aybara]

I’ve been looking for something to add in cardio / conditioning on my 3 off days—this seems good.

I've been going before work for fasted cardio on my off days for about the last month anyway, so gonna try this awhile. Got my yohimbine hcl and l-tyrosine from Amazon today. Have my last meal at 6pm and then don't eat again until noon the next day on my cardio days. Black coffee and plenty of water in the AM. We shall see how it goes.

 

[Worf]

I've been going before work for fasted cardio on my off days for about the last month anyway, so gonna try this awhile. Got my yohimbine hcl and l-tyrosine from Amazon today. Have my last meal at 6pm and then don't eat again until noon the next day on my cardio days. Black coffee and plenty of water in the AM. We shall see how it goes.

I would feel like total dog shit doing that, you’re a better man than I am.

 

[Perrin Aybara]

I would feel like total dog shit doing that, you’re a better man than I am.

I did at first. Felt awful, but it isn't as bad after a couple weeks. Staying properly hydrated makes a big difference.