Damn...looking sick there Chewbacca lol.
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Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
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- bench deadlift powerlifting squat
Perrin Aybara
Master
I'm noticing it big time on bench. 315x5 was RPE 8-9 and my 225lb AMRAP was only 23 last night, right after the meet I got 225x35 and 315x9. It always comes back pretty quick with increased carbs and calories though. It's just depressing. Trying to keep my spirits up by being happier about losing bodyfat.
Yes the holiday blues really hits hard around Thanksgiving. At least the gym keeps you in a good mood.
Perrin Aybara
Master
Holiday blues?
What I meant by that is some people might feel down around the holidays for some strange reason. Maybe it's because of the days getting shorter and colder.
Perrin Aybara
Master
Oh, no I just meant it was a bummer about the temporary strength loss. I'm not affected by seasonal affective disorder or whatever it's called. I was born in the winter anyway.
Btcowboy
Elite
Nice work
Perrin Aybara
Master
Thank you, sir.
2020 should be a bright year for you.
Worf
Elite
Seasonal affective disorder, also know as SAD. Pretty fucked up acronym ,lol.
Lol so true. Winter weather sure can be depressing up here in the Northeast.
Worf
Elite
It’s not too bad here, it was 93 on Monday. Been rainy and nasty all day today though
93? It was 37 up here. Now I am jealous lol. Gonna be a snowstorm coming Sunday into Monday...not good!
Worf
Elite
Was 83, that was a typo
Ahh still pretty warm though still.
Perrin Aybara
Master
Forgot to weigh
Free weight belt squats 180lbs for 3x15
High incline bench 185x10, 190x0, 195x10, 200x10, 205x10
Free weight belt squats with 5 count pauses at the bottom 135lbs for 3x10
Chest supported row 3x20
Superset with
Hamstring curls 3x20
20 minutes incline treadmill
Free weight belt squats 180lbs for 3x15
High incline bench 185x10, 190x0, 195x10, 200x10, 205x10
Free weight belt squats with 5 count pauses at the bottom 135lbs for 3x10
Chest supported row 3x20
Superset with
Hamstring curls 3x20
20 minutes incline treadmill
Perrin Aybara
Master
205lbs
60 minutes of incline treadmill fasted plus some cable crunches and hanging leg raises
Had a big cheat meal last night. Mexican restaurant for dinner and a cheesecake blizzard from Dairy Queen for dessert. Noticed my 32" waist jeans are getting fairly loose on me. I think I'm going to keep my calories the same this week as I seem to be recomping nicely with this current setup and then the following week drop one of my cheese and nuts meals (about 700 calories) on the fasted days and run a slight deficit for the last few weeks.
60 minutes of incline treadmill fasted plus some cable crunches and hanging leg raises
Had a big cheat meal last night. Mexican restaurant for dinner and a cheesecake blizzard from Dairy Queen for dessert. Noticed my 32" waist jeans are getting fairly loose on me. I think I'm going to keep my calories the same this week as I seem to be recomping nicely with this current setup and then the following week drop one of my cheese and nuts meals (about 700 calories) on the fasted days and run a slight deficit for the last few weeks.
Perrin Aybara
Master
Forgot to weigh
45 minutes fasted cardio before work
45 minutes fasted cardio before work
Btcowboy
Elite
I just decided not to weigh lol... not gonna worry too much until after Christmas. While not a license to pig out I do want to enjoy Christmas and not being so strict will keep strength up.
Perrin Aybara
Master
This is the strictest I've ever been on diet, I'm gonna go ahead and stick it out till I get where I wanna be. I'm so close now I wanna see it through. We might be vacationing in Florida the week of Christmas, too.
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