Perrin Aybara's Journey to an Elite Powerlifting Total

Discussion in 'Powerlifting Forum' started by Perrin Aybara, Jan 18, 2016.

  1. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    Nice haul there PA....now you can get back into the groove, and I admit I am jealous of all that equipment you managed to snag!
     
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  2. htxboy713

    htxboy713 Member

    Dang it, nice snag you got there for your gym setup. Your going to be happy you made the invest for your home gym, always comes in handy especially at a time like this good job.
     
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  3. Perrin Aybara

    Perrin Aybara Member

    It's gonna be kinda nice to just get up tomorrow and lift at home rather than driving 15 minutes to the gym. If this situation drags on for months it'll definitely be worth it.
     
  4. htxboy713

    htxboy713 Member

    Most definitely you got everything at the house now.
     
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  5. Worf

    Worf Member

    If I was blasting Id definitely cut it down to a cruise dose. Everybody is getting screwed right now. Im Probably just going to be doing bw stuff and some conditioning until my plates show up. Who know when that’ll be
     
  6. Btcowboy

    Btcowboy Member

    Looking at ordering yesterday 12 to 15 weeks was the best I could get, so I am going to wait
     
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  7. Perrin Aybara

    Perrin Aybara Member

    Rent a uhaul and drive on over this way and hit up that warehouse I went to.
     
  8. Worf

    Worf Member

    They aren’t gonna let snow Mexicans in right now
     
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  9. Btcowboy

    Btcowboy Member

    This lol
     
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  10. Perrin Aybara

    Perrin Aybara Member

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    I have weird plates and no 10's, so top sets of front squat were 255lbs, top sets of bench were 290lbs, and top sets of squats were 395lbs. Everything moved surprisingly well for how tired I am from trying to get used to this night shift gig. Also for lifting out in the rain lol.
     
  11. Stay healthy...struggling to get in step in a new routine as well although nothing like your transition. Power on brother I'm finding motivation in my peers here.
    Want to see you succeed.
     
  12. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    That sure took balls to even do that out in the rain!
     
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  13. Lol Pouring rain on the lifts.
    Love it bro

    Also, good to have another. ight shift guy on the PL Crew to keep shit moving.
    I'm pretty sure most of us are posting up at midnight now
     
  14. Perrin Aybara

    Perrin Aybara Member

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    Didn't do the accessories as I don't have a way currently. Well, I could've figured it out, but didn't feel like it lol.
     
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  15. Perrin Aybara

    Perrin Aybara Member

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    No accessories again. Oh well, the big three is all you really need.
     
  16. Perrin Aybara

    Perrin Aybara Member

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    Finding with some sets of 10 pull ups and sets of 40 push ups for accessories since I'm limited on equipment.
     
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  17. Perrin Aybara

    Perrin Aybara Member

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    Don't have chains at home, so tried a few band setups I didn't like and ended up just doing straight weight. Did overhead press for delts and skipped leg extensions and abs.
     
  18. Perrin Aybara

    Perrin Aybara Member

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    Did all but the dips.
     
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  19. BigBaldBeardGuy

    BigBaldBeardGuy Member AnabolicLab.com Supporter

    Do these take you about 90 mins?

    I ran a Sheiko program last winter. I forget what number, but it was 3 days a week. Each workout took me over 2 hours but I’m admittedly pretty slow.
     
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  20. Perrin Aybara

    Perrin Aybara Member

    Yeah, that one only took me about an hour or so being just two main lifts and neither being heavy enough to require long breaks. Later into the program where it's three main lifts I'm averaging about two hours.

    I got started late today. Didn't get home from work till 9am and slept till 5:15pm.