Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

So after next week I'd have eight weeks before testing maxes on Sheiko. If I can squat and pull conventional with minimal pain next week I think I'll do a simple eight week blast. Just something simple like 500-600mg of test and I've got some mast I think I'll throw in. Lower the HGH from 4iu to 2iu and throw in the MK 677 at 15mg a day. Var the last four weeks. Or possibly winny. I've got some and never tried it.

 

[MindlessWork]

So after next week I'd have eight weeks before testing maxes on Sheiko. If I can squat and pull conventional with minimal pain next week I think I'll do a simple eight week blast. Just something simple like 500-600mg of test and I've got some mast I think I'll throw in. Lower the HGH from 4iu to 2iu and throw in the MK 677 at 15mg a day. Var the last four weeks. Or possibly winny. I've got some and never tried it.

Hope by that time the gyms should be reopening. Hang in there!

 

[Btcowboy]

Hope by that time the gyms should be reopening. Hang in there!

Mine posted maybe May 15. I will be all set up at home I hope by then. Unless my bars aren't in I won't be going back. Kinda feel bad though

 

[MindlessWork]

Mine posted maybe May 15. I will be all set up at home I hope by then. Unless my bars aren't in I won't be going back. Kinda feel bad though

I am sure a lot of people have invested more into a home gym so those may end up dropping their gym memberships by then.

 

[Silentlemon1011]

So after next week I'd have eight weeks before testing maxes on Sheiko. If I can squat and pull conventional with minimal pain next week I think I'll do a simple eight week blast. Just something simple like 500-600mg of test and I've got some mast I think I'll throw in. Lower the HGH from 4iu to 2iu and throw in the MK 677 at 15mg a day. Var the last four weeks. Or possibly winny. I've got some and never tried it.

You'll like the winny
Solid strength gains
Doesnt compare to Drol, but it's nice and will have a positive effect on your physique as well.

Was running Winnie when I hit a PR on my bench

 

[Worf]

I used to like whinny for strength when I was younger, before everything started to hurt

 

[Perrin Aybara]

You'll like the winny
Solid strength gains
Doesnt compare to Drol, but it's nice and will have a positive effect on your physique as well.

Was running Winnie when I hit a PR on my bench

I can't handle the drol fatigue. Winny is the only mainstream oral I haven't tried yet.

I used to like whinny for strength when I was younger, before everything started to hurt

I'm hoping the MK 677 will counteract the possible dry joints side effects.

 

[Silentlemon1011]

I used to like whinny for strength when I was younger, before everything started to hurt

I find I have to run some decent test and make sure my Estro stays elevated.

Then I'm okay with the dryness.
But 100% if I'm "dialed in" with normal estro on a blast... winnow hurts for sure.

I can't handle the drol fatigue. Winny is the only mainstream oral I haven't tried yet.



I'm hoping the MK 677 will counteract the possible dry joints side effects.

I would think so, the MK is nice and wet

 

[Perrin Aybara]

Bench felt phenomenal today. Felt like I could've repped out 340lbs for 6+. A little discomfort in my hip on front squat and back squat I wasn't able to complete. Did one difficult set of 400x2 and felt like a pussy and ended up getting another set of 400x3 at RPE10. Crazy 400lbs feels like 500lbs right now. Wondering if deadlift will be the same on Wednesday. May have to lower my training maxes for a few weeks till I heal.

Did pulls ups, but no good way to do dips or hyperextensions. Really happy with bench at least. Might be able to get after the race to 455lbs this year after all.

 

[Freddy19]

I just drove 40 minutes each way to look at a bench and some plates and turned out they were 1" plates. In the pic they looked Olympic. So taking today off and continuing my search tomorrow. Worst case I'll have to suck it up and pay a dollar a pound from a local place.

I feel pretty shitty anyway trying to adjust to this new schedule for this job I start tomorrow. Only slept 5.5-6 hours the last two nights and really starting to feel pretty rough today. I've been going to bed at 6am and wanting to sleep till 2pm, but I'm so used to eating during that time the hunger gets so intense I can't sleep. Feels like my stomach is turning inside out. Hopefully I'll get used to it as I get used to eating and sleeping on this schedule.

Around my way, $3 a pound, is ridiculous

 

[Perrin Aybara]

Around my way, $3 a pound, is ridiculous

I ended up getting ten 35's for $350. Had one pair of each except 10's given to me. So got a decent amount of weights, just weird plate math with so many 35's.

 

[Btcowboy]

Around my way, $3 a pound, is ridiculous

Yup but I have seen them up to 10/lb, bloody ridiculous is right

 

[Btcowboy]

Yup but I have seen them up to 10/lb, bloody ridiculous is right

I ordered new everything while yes I am waiting for it my price is still a bit high at 2/lb but alot better than 3 to 10 a lb

 

[Freddy19]

Yup but I have seen them up to 10/lb, bloody ridiculous is right

Amazing, It seems that we should be going back to normal soon. I’m holding out, not buying anything else.

 

[Freddy19]

I ended up getting ten 35's for $350. Had one pair of each except 10's given to me. So got a decent amount of weights, just weird plate math with so many 35's.

Wow that’s a great deal. I’ve been keeping in touch with the manager of the play it again sports store around my way to see if I could get first picks lol

 

[Btcowboy]

Amazing, It seems that we should be going back to normal soon. I’m holding out, not buying anything else.

I think where I am there is some talk of May 15 starting to ease up. My gym is optimistic they may get the green light then. Could have saved 3k and waited because that's the time my equipment shows up lol.

 

[Perrin Aybara]

On the bright side no hip pain on conventional deadlift. Bench was complete trash today unfortunately. Only got 360x1 board press on the first set at RPE 10, actually almost got stuck under since I'm lifting alone at home. Block pulls got one of the heavy singles and then missed the second.

Weird strength is all over the place lately. 340x2 bench from the chest at RPE 6 on Monday and 360x1 off two boards at RPE 10 on Wednesday.

 

[Worf]

View attachment 128979

On the bright side no hip pain on conventional deadlift. Bench was complete trash today unfortunately. Only got 360x1 board press on the first set at RPE 10, actually almost got stuck under since I'm lifting alone at home. Block pulls got one of the heavy singles and then missed the second.

Weird strength is all over the place lately. 340x2 bench from the chest at RPE 6 on Monday and 360x1 off two boards at RPE 10 on Wednesday.

Is your food consistent? Sleep? Water? Recovery? I have to be in a very solid routine to make good progress and even then have bad days. Don’t sweat it man. Sheiko is a bitch too. Just call it accumulating fatigue

 

[Perrin Aybara]

Is your food consistent? Sleep? Water? Recovery? I have to be in a very solid routine to make good progress and even then have bad days. Don’t sweat it man. Sheiko is a bitch too. Just call it accumulating fatigue

I don't think I missed any reps when I ran through cycles one and two the first time. I don't know.

 

[Freddy19]

I think where I am there is some talk of May 15 starting to ease up. My gym is optimistic they may get the green light then. Could have saved 3k and waited because that's the time my equipment shows up lol.

I’m also a member of a small powerlifting gym in my town. The owner gave us a key this week. I’ll probably start using it soon. But I was able to get some things from Titan. So ive been working out at home. Also, I’ve been kissing ass lol, the manager at a play it again store supposedly will give me first picks when he gets weights for sale.