Perrin Aybara
Master
Hit 375x22 on my sumo deadlift AMRAP today
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Perrin Aybara's Journey to an Elite Powerlifting Total
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That's a solid amount of reps lol
Btcowboy
Elite
Yup nothing like juggling schedule around to make sure you get your workout in... stupid work always getting in the way of life lol...
Someone asked me what I'd do if I won the lottery.
I just said, My numbers would be fucking huge.
That's literally my plan
Btcowboy
Elite
Brother your a fly in my wall, lol
Worf
Elite
Holy shit
Perrin Aybara
Master
Here's next week's setup adjusted for 3x a week. Will do tomorrow, Wednesday, and Saturday.
Perrin Aybara
Master
Also been having some knee pain in my right knee since Friday. Hopefully doesn't affect squats and deadlift tomorrow.
Perrin Aybara
Master
Top and middle inside.
Perrin Aybara
Master
215lbs
High bar squat
330x4, 330x4, 330x4, 330x4, 330x10
Incline bench
215x6, 215x6, 215x6, 215x6, 215x10
Sumo deadlift
420x6, 420x6, 420x6, 420x6, 420x18
Chin ups
x8, x8, x8
Dumbbell rows 75lbs
3x8
Light cardio to finish
High bar squat
330x4, 330x4, 330x4, 330x4, 330x10
Incline bench
215x6, 215x6, 215x6, 215x6, 215x10
Sumo deadlift
420x6, 420x6, 420x6, 420x6, 420x18
Chin ups
x8, x8, x8
Dumbbell rows 75lbs
3x8
Light cardio to finish
Perrin Aybara
Master
Resting heart rate has come down nicely post blast. Really surprised it's that low as bad as my endurance is right now.
Btcowboy
Elite
Same then Miniscus and MCL.
Perrin Aybara
Master
On day 2 today. Having an off day. Was expecting around 15 on bench with 305lbs on the AMRAP. But this day will probably always be rough because no way to get enough sleep the night before. Front squat I've never done a set of 12 in my life and it was pretty much as expected.
I've noticed my ability to hit 12ish hypertrophy range had gone down a bit.
Just cant hit hypertrophy on squats like I used to before i started PL.
Used to live in the 12-16 zone.
Now I struggle with low weights high reps, but my.progress on the big lifts is excellent
Worf
Elite
Woah, woah No need for cardio
LOL
I foolishly went for an AMRAP at a light weight on squat day (Old habits die hard)
It was hilariously sad.
Sticking to 5 reps and under lol
Perrin Aybara
Master
Weight: 213lbs
Bench still feeling weak, was expecting 20+ with 250lbs close grip.
Bench still feeling weak, was expecting 20+ with 250lbs close grip.
Perrin Aybara
Master
Did some glute ham raises for the first time ever. They're tough, got 10, 7, 7. Then finished with neutral grip pull ups. Gonna try to squeeze a little cardio in before time to head to work.
Perrin Aybara
Master
