Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

Hit 375x22 on my sumo deadlift AMRAP today

 

[Silentlemon1011]

Hit 375x22 on my sumo deadlift AMRAP today

That's a solid amount of reps lol

 

[Btcowboy]

Yup nothing like juggling schedule around to make sure you get your workout in... stupid work always getting in the way of life lol...

 

[Silentlemon1011]

Yup nothing like juggling schedule around to make sure you get your workout in... stupid work always getting in the way of life lol...

Someone asked me what I'd do if I won the lottery.

I just said, My numbers would be fucking huge.

That's literally my plan

 

[Btcowboy]

Someone asked me what I'd do if I won the lottery.

I just said, My numbers would be fucking huge.

That's literally my plan

Brother your a fly in my wall, lol

 

[Worf]

Hit 375x22 on my sumo deadlift AMRAP today

Holy shit

 

[Perrin Aybara]

Here's next week's setup adjusted for 3x a week. Will do tomorrow, Wednesday, and Saturday.

 

[Perrin Aybara]

Also been having some knee pain in my right knee since Friday. Hopefully doesn't affect squats and deadlift tomorrow.

 

[Btcowboy]

Also been having some knee pain in my right knee since Friday. Hopefully doesn't affect squats and deadlift tomorrow.

@Worf, you, me all with knee pain... where is yours at? Mine is top and inside but mostly inside.

 

[Perrin Aybara]

@Worf, you, me all with knee pain... where is yours at? Mine is top and inside but mostly inside.

Top and middle inside.

 

[Perrin Aybara]

215lbs

High bar squat
330x4, 330x4, 330x4, 330x4, 330x10

Incline bench
215x6, 215x6, 215x6, 215x6, 215x10

Sumo deadlift
420x6, 420x6, 420x6, 420x6, 420x18

Chin ups
x8, x8, x8

Dumbbell rows 75lbs
3x8

Light cardio to finish

 

[Perrin Aybara]

Resting heart rate has come down nicely post blast. Really surprised it's that low as bad as my endurance is right now.

 

[Btcowboy]

Top and middle inside.

Same then Miniscus and MCL.

 

[Perrin Aybara]

On day 2 today. Having an off day. Was expecting around 15 on bench with 305lbs on the AMRAP. But this day will probably always be rough because no way to get enough sleep the night before. Front squat I've never done a set of 12 in my life and it was pretty much as expected.

 

[Silentlemon1011]

View attachment 132541

On day 2 today. Having an off day. Was expecting around 15 on bench with 305lbs on the AMRAP. But this day will probably always be rough because no way to get enough sleep the night before. Front squat I've never done a set of 12 in my life and it was pretty much as expected.

I've noticed my ability to hit 12ish hypertrophy range had gone down a bit.
Just cant hit hypertrophy on squats like I used to before i started PL.
Used to live in the 12-16 zone.
Now I struggle with low weights high reps, but my.progress on the big lifts is excellent

 

[Worf]

I've noticed my ability to hit 12ish hypertrophy range had gone down a bit.
Just cant hit hypertrophy on squats like I used to before i started PL.
Used to live in the 12-16 zone.
Now I struggle with low weights high reps, but my.progress on the big lifts is excellent

Woah, woah No need for cardio

 

[Silentlemon1011]

Woah, woah No need for cardio

LOL
I foolishly went for an AMRAP at a light weight on squat day (Old habits die hard)

It was hilariously sad.

Sticking to 5 reps and under lol

 

[Perrin Aybara]

Weight: 213lbs



Bench still feeling weak, was expecting 20+ with 250lbs close grip.

 

[Perrin Aybara]

Did some glute ham raises for the first time ever. They're tough, got 10, 7, 7. Then finished with neutral grip pull ups. Gonna try to squeeze a little cardio in before time to head to work.

 

[Perrin Aybara]