Gobuckeyes0122
Well-known Member
On or off cycle I'm usually 130 over 80 or towards the high end. But not high enough to need meds my doc said.
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
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Mine tends to vary wildly and didn't need meds either.
I guess everyone else was thinking the same thing.lol I was sitting there trying to figure out how the hell you could take a pic and type out a message with your pulse over 200
lol
Perrin Aybara
Master
216lbs (must've shed a bunch of water weight somehow, not really sure why)
Deload day two
Squat 315lbs 3x3
Paused bench 225lbs 3x3
Deadlift 405lbs 3x3
A bunch of stretching and some rows and curls.
Also started the hgh I've been saving since last year a few days ago. Gonna run that during this cut/recomp I'm planning.
Deload day two
Squat 315lbs 3x3
Paused bench 225lbs 3x3
Deadlift 405lbs 3x3
A bunch of stretching and some rows and curls.
Also started the hgh I've been saving since last year a few days ago. Gonna run that during this cut/recomp I'm planning.
Gobuckeyes0122
Well-known Member
Your deload looks like my regular day lol
insaiyan93
New Member
Lmao! I second that
Perrin Aybara
Master
I just picked those numbers for the simplicity of loading the bar with only 45's, lol.
Perrin Aybara
Master
Tomorrow is the big day. Gonna wake up when I wake up, smash a high carb breakfast, pin some tne and sdrol, pop some halo, have a cup of coffee, head to the gym and then get plenty warmed up and ready for these max attempts.
Here's what I'm thinking for tomorrow:
Light cardio warmup
A few dynamic stretches
Squat with sleeves
Bar warm up
140x5
230x3
320x1
370x1
410x1
450x1
475x1
500x1
Throw on knee wraps
550x1
A few upper body dynamic stretches and warmups
Paused bench
Bar warmup
135x10
225x3
275x1
315x1
335x1
365x1
385x1
405x1
Conventional deadlift
135x5
225x3
315x1
405x1
495x1
545x1
Maybe 585x1
Maybe 600x1
About to head to bed now. I'm psyched about tomorrow.
Here's what I'm thinking for tomorrow:
Light cardio warmup
A few dynamic stretches
Squat with sleeves
Bar warm up
140x5
230x3
320x1
370x1
410x1
450x1
475x1
500x1
Throw on knee wraps
550x1
A few upper body dynamic stretches and warmups
Paused bench
Bar warmup
135x10
225x3
275x1
315x1
335x1
365x1
385x1
405x1
Conventional deadlift
135x5
225x3
315x1
405x1
495x1
545x1
Maybe 585x1
Maybe 600x1
About to head to bed now. I'm psyched about tomorrow.
Rest up and get this shit done
Perrin Aybara
Master
Rest up and get this shit done
I'll get vids of everything for sure.
Cool! Hope it all goes well and I am sure Docd would love to see them too.
insaiyan93
New Member
Kill itntomorrow big homie!
Fuckin bad ass numbers!
Show them no mercy!
1 cup of coffee huh
cant believe you let that secret out that adds like 2 plates to every pr right?
Perrin Aybara
Master
Fuckin bad ass numbers!
Show them no mercy!
1 cup of coffee huh
It's only for special occasions.
Today is the big day! Time to get shit done
Perrin Aybara
Master
Having breakfast now. Heading to the gym about 10am.
Eat hearty! Hope you are relaxed and well rested.
Johnny442
New Member
Good luck brother! Smash that shit!!
Wish we were flies on the wall in that gym watching Perrin smashing pr's
I am going to the gym today too. Didn't go yesterday due to bad weather. Feeling more motivated myself!
I am going to the gym today too. Didn't go yesterday due to bad weather. Feeling more motivated myself!
Perrin Aybara
Master
Set the mood on the way here. Just crushed the 500 squat in sleeves, about to hit 550 in wraps. Videos incoming.
