Perrin Aybara's Journey to an Elite Powerlifting Total

[Gobuckeyes0122]

I was 140/80 a month ago when I went for a physical.

On or off cycle I'm usually 130 over 80 or towards the high end. But not high enough to need meds my doc said.

 

[MindlessWork]

On or off cycle I'm usually 130 over 80 or towards the high end. But not high enough to need meds my doc said.

Mine tends to vary wildly and didn't need meds either.

 

[Kakarot]

View attachment 63286

Deload day one of two

Squat 315lbs for 3x3
Paused bench 225lbs for 3x3
Deadlift 405lbs for 3x3

About an hour of stretching plus high cable rows and dumbell curls

I guess everyone else was thinking the same thing.lol I was sitting there trying to figure out how the hell you could take a pic and type out a message with your pulse over 200lol

 

[Perrin Aybara]

216lbs (must've shed a bunch of water weight somehow, not really sure why)

Deload day two

Squat 315lbs 3x3
Paused bench 225lbs 3x3
Deadlift 405lbs 3x3

A bunch of stretching and some rows and curls.

Also started the hgh I've been saving since last year a few days ago. Gonna run that during this cut/recomp I'm planning.

 

[Gobuckeyes0122]

216lbs (must've shed a bunch of water weight somehow, not really sure why)

Deload day two

Squat 315lbs 3x3
Paused bench 225lbs 3x3
Deadlift 405lbs 3x3

A bunch of stretching and some rows and curls.

Also started the hgh I've been saving since last year a few days ago. Gonna run that during this cut/recomp I'm planning.

Your deload looks like my regular day lol

 

[insaiyan93]

Your deload looks like my regular day lol

Lmao! I second that

 

[Perrin Aybara]

Your deload looks like my regular day lol

I just picked those numbers for the simplicity of loading the bar with only 45's, lol.

 

[Perrin Aybara]

Tomorrow is the big day. Gonna wake up when I wake up, smash a high carb breakfast, pin some tne and sdrol, pop some halo, have a cup of coffee, head to the gym and then get plenty warmed up and ready for these max attempts.

Here's what I'm thinking for tomorrow:
Light cardio warmup
A few dynamic stretches

Squat with sleeves
Bar warm up
140x5
230x3
320x1
370x1
410x1
450x1
475x1
500x1
Throw on knee wraps
550x1

A few upper body dynamic stretches and warmups

Paused bench
Bar warmup
135x10
225x3
275x1
315x1
335x1
365x1
385x1
405x1

Conventional deadlift
135x5
225x3
315x1
405x1
495x1
545x1
Maybe 585x1
Maybe 600x1

About to head to bed now. I'm psyched about tomorrow.

 

[MindlessWork]

Tomorrow is the big day. Gonna wake up when I wake up, smash a high carb breakfast, pin some tne and sdrol, pop some halo, have a cup of coffee, head to the gym and then get plenty warmed up and ready for these max attempts.

Here's what I'm thinking for tomorrow:
Light cardio warmup
A few dynamic stretches

Squat with sleeves
Bar warm up
140x5
230x3
320x1
370x1
410x1
450x1
475x1
500x1
Throw on knee wraps
550x1

A few upper body dynamic stretches and warmups

Paused bench
Bar warmup
135x10
225x3
275x1
315x1
335x1
365x1
385x1
405x1

Conventional deadlift
135x5
225x3
315x1
405x1
495x1
545x1
Maybe 585x1
Maybe 600x1

About to head to bed now. I'm psyched about tomorrow.

Rest up and get this shit done

 

[Perrin Aybara]

Rest up and get this shit done

I'll get vids of everything for sure.

 

[MindlessWork]

I'll get vids of everything for sure.

Cool! Hope it all goes well and I am sure Docd would love to see them too.

 

[insaiyan93]

Tomorrow is the big day. Gonna wake up when I wake up, smash a high carb breakfast, pin some tne and sdrol, pop some halo, have a cup of coffee, head to the gym and then get plenty warmed up and ready for these max attempts.

Here's what I'm thinking for tomorrow:
Light cardio warmup
A few dynamic stretches

Squat with sleeves
Bar warm up
140x5
230x3
320x1
370x1
410x1
450x1
475x1
500x1
Throw on knee wraps
550x1

A few upper body dynamic stretches and warmups

Paused bench
Bar warmup
135x10
225x3
275x1
315x1
335x1
365x1
385x1
405x1

Conventional deadlift
135x5
225x3
315x1
405x1
495x1
545x1
Maybe 585x1
Maybe 600x1

About to head to bed now. I'm psyched about tomorrow.

Kill itntomorrow big homie!

 

[Kakarot]

Tomorrow is the big day. Gonna wake up when I wake up, smash a high carb breakfast, pin some tne and sdrol, pop some halo, have a cup of coffee, head to the gym and then get plenty warmed up and ready for these max attempts.

Here's what I'm thinking for tomorrow:
Light cardio warmup
A few dynamic stretches

Squat with sleeves
Bar warm up
140x5
230x3
320x1
370x1
410x1
450x1
475x1
500x1
Throw on knee wraps
550x1

A few upper body dynamic stretches and warmups

Paused bench
Bar warmup
135x10
225x3
275x1
315x1
335x1
365x1
385x1
405x1

Conventional deadlift
135x5
225x3
315x1
405x1
495x1
545x1
Maybe 585x1
Maybe 600x1

About to head to bed now. I'm psyched about tomorrow.

Fuckin bad ass numbers!
Show them no mercy!

1 cup of coffee huh cant believe you let that secret out that adds like 2 plates to every pr right?

 

[Perrin Aybara]

Fuckin bad ass numbers!
Show them no mercy!

1 cup of coffee huh cant believe you let that secret out that adds like 2 plates to every pr right?

It's only for special occasions.

 

[MindlessWork]

Today is the big day! Time to get shit done

 

[Perrin Aybara]

Having breakfast now. Heading to the gym about 10am.

 

[MindlessWork]

Having breakfast now. Heading to the gym about 10am.

Eat hearty! Hope you are relaxed and well rested.

 

[Johnny442]

Good luck brother! Smash that shit!!

 

[MindlessWork]

Wish we were flies on the wall in that gym watching Perrin smashing pr's

I am going to the gym today too. Didn't go yesterday due to bad weather. Feeling more motivated myself!

 

[Perrin Aybara]

Set the mood on the way here. Just crushed the 500 squat in sleeves, about to hit 550 in wraps. Videos incoming.