Yup that's what I am considering as the phone I had before I got the iPhone was a Samsung J3, until I switched to iPhone just to try.
Sorry to hijack your thread Perrin
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Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
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Sorry to hijack your thread Perrin
Speed squats 295lbs + purple bands for 12x2
Paused deficit deadlift right off the floor 395x3, 415x3, 445x3
Front squats 225lbs for 3x10
Chest supported row 3x15
Hamstring curls 2x15 forgot last set
Merry Christmas to everyone!
Paused deficit deadlift right off the floor 395x3, 415x3, 445x3
Front squats 225lbs for 3x10
Chest supported row 3x15
Hamstring curls 2x15 forgot last set
Merry Christmas to everyone!
Merry Christmas Perrin! Take a well earned break 
Merry Christmas Perrin! Take a well earned break
Christmas fell on a gym day this year. It's cool, I missed a day last week when I was out of state for work. That was my break.
Dedication sure shows and 2019 should be a much better year for you.
Man, I did 455 for 10 the other day and had to focus to avoid losing my breakfast... Nice job.
10+ reps on deadlift with decent weight is pretty brutal. Have you pulled 600lbs yet? I think I was around 465x10 the first time I did.
I pulled an easy 585 a few weeks ago, I will have a 600lb pull coming up relatively soon I think.
Brandaddy
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That's what i did 8 weeks before i pulled 605. That was rough... Ha. I suppose I probably had a few more grinders in me but the last rep I felt pretty out of breath and felt like if I tried another I was going to passout.
Overhead press 170x3, 170x3, 170x3, 170x8
Squat with weight releasers 320+120x3, 370+120x3, 390+120x3
Close grip bench 205x15, 205x15, 205x15
Dumbbell glute bridges 150lbs plus green band for 3x30
Neutral grip pull downs 3x15
Adductors and abductors with bands 3x20
Squat with weight releasers 320+120x3, 370+120x3, 390+120x3
Close grip bench 205x15, 205x15, 205x15
Dumbbell glute bridges 150lbs plus green band for 3x30
Neutral grip pull downs 3x15
Adductors and abductors with bands 3x20
Sumo deadlift 545lbs for 4x5
Slingshot bench a bunch of light stuff with the heaviest being 255x3. No pain though.
Belt squats 3x15
Seal rows 100x15, 120x10, 120x10
Hamstring curls 3x15
Slingshot bench a bunch of light stuff with the heaviest being 255x3. No pain though.
Belt squats 3x15
Seal rows 100x15, 120x10, 120x10
Hamstring curls 3x15
Breathing squats 190lbs for 3 sets of 15 deep breaths
Seated dumbbell overhead press 50's x15, 60's x15, 70's x15
Dumbbell glute bridges 150lbs plus green band for 3x30
Neutral grip pull downs 3x15
Adductors and abductors with bands 3x20
Seated dumbbell overhead press 50's x15, 60's x15, 70's x15
Dumbbell glute bridges 150lbs plus green band for 3x30
Neutral grip pull downs 3x15
Adductors and abductors with bands 3x20
Comp squat 340x3, 340x3, 340x3, 340x10
Paused deficit deadlift right off the floor 425lbs for 3x3
Front squat 260lbs for 4x6
Seal rows 3x10
Hamstring curls 3x10
Paused deficit deadlift right off the floor 425lbs for 3x3
Front squat 260lbs for 4x6
Seal rows 3x10
Hamstring curls 3x10
Happy New Year Perrin and here's to a strong year for ya!
Happy New Year! Hoping everyone stays injury free, including myself.
May you finally nail that 700+ deadlift you been chasing all last year and hopefully you can get to bench pain-free at last.
Going to try another meet this year?
Going to try another meet this year?
Maybe around summertime depending on how things are going.
Comp bench 200lbs for 5x5
Squats with weight releasers 370+120x3, 390+120x3, 410+120x1
Close grip bench 215lbs for 3x15
Dumbbell glute bridges 150lbs plus two green bands for 3x30
Chin ups 3x13
Adductors and abductors with bands 3x20
Squats with weight releasers 370+120x3, 390+120x3, 410+120x1
Close grip bench 215lbs for 3x15
Dumbbell glute bridges 150lbs plus two green bands for 3x30
Chin ups 3x13
Adductors and abductors with bands 3x20
Speed deadlift 405lbs plus purple band for 12x1
Slingshot bench 245x2, 265x2, 300x2, 225x25, 225x20
Belt squats 3x15
Seal rows 3x10
Hamstring curls 3x15
Slingshot bench 245x2, 265x2, 300x2, 225x25, 225x20
Belt squats 3x15
Seal rows 3x10
Hamstring curls 3x15
A few suitcase holds
Seated dumbbell overhead press 55's x15, 65's x15, 70's x12
Dumbbell glute bridges 150lbs plus two green bands for 3x30
Neutral grip pull downs 3x20
Adductors and abductors with bands 3x20
Triple set of side raises, rear delt flyes, and upright kettlebell rows 3x10 each
Lat pull down machine 3x10
Seated dumbbell overhead press 55's x15, 65's x15, 70's x12
Dumbbell glute bridges 150lbs plus two green bands for 3x30
Neutral grip pull downs 3x20
Adductors and abductors with bands 3x20
Triple set of side raises, rear delt flyes, and upright kettlebell rows 3x10 each
Lat pull down machine 3x10
