MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
-
- Tags
- bench deadlift powerlifting squat
Yep I have had scares like that till I realized I forgot when I ate last before the blood draw. I found that stopping all food intake (except for water) after 8PM then going for the blood draw at 8AM the next morning works and glucose levels are where they should be.
Perrin Aybara
Master
Of course, never slowed down a bit. Came really close to a 700lb pull at a meet a few months ago. Looking to try again this spring either at a meet or just in the gym.
How's things your way?
Yeah, I used to go before work and then they closed the local blood draw place recently and this time I went after work. Didn't even think about the fact I'd been eating all day at first. I'd have to have the day off to go in the morning now with this other blood draw place being further away.
@Perrin Aybara life is busy.. house stuff race car stuff truck stuff middle one in college .. working 16 hours a day plus training.. ahhh I think that’s it..
Oh that sucks having to do that
Perrin Aybara
Master
Still out of commission on lower body. Did some bench Wednesday. Today tried some deadlift up to 385lbs and still felt some discomfort in my hamstring and stopped there. Hopefully by next Saturday I can get back to normal training. Did work up to 350x3 slingshot bench today with no pain.
Perrin Aybara
Master
Seated dumbbell overhead press 60's x10, 70's x10, 80's x10
Chin ups x12, x12, x10
Hamstring still has a dull ache. Looking like upper body only again this week and hopefully by this weekend can at least deadlift light.
On a somewhat related note started running some muave tops at 3iu/day on Friday. Got them to help with recovery on this push to a 700lb deadlift, but maybe can help with this, too.
Chin ups x12, x12, x10
Hamstring still has a dull ache. Looking like upper body only again this week and hopefully by this weekend can at least deadlift light.
On a somewhat related note started running some muave tops at 3iu/day on Friday. Got them to help with recovery on this push to a 700lb deadlift, but maybe can help with this, too.
Blood work is looking solid my dude. I was coming to ask if you had eaten before your bloodwork, but I see you already figured that out. Your glucose is definitly a tad high because of food.
Let me know how you like those Mauves. Contemplating finally pulling the trigger on gh(after like 2 years lol) And looking at those specifically
Let me know how you like those Mauves. Contemplating finally pulling the trigger on gh(after like 2 years lol) And looking at those specifically
Perrin Aybara
Master
If I can get a morning off work later this month I'd like to get cholesterol and IGF-1 checked. I started some var at 50mg/day not too long ago, but if my hamstring doesn't get better I'm gonna drop it until it does. Anyway, no sides yet from the HGH, but might not even get any at only 3iu.
Also started some creatine for the first time in many years. Would've said it was a waste, but @Eman mentioned in a thread it had some synergy with anavar and I looked into it and figured it was worth a try. I'd like 2019 to be a mild year as far as PEDs for me. Just TRT dose test, low dose HGH, and some var here and there. No need for AI or blood pressure medicine and I still feel like I can make progress.
But yeah, I'll keep you posted on the muave tops.
Perrin Aybara
Master
Squats 230lbs for 12x2
Sumo block pulls 315lbs for 3x3
Chest supported row 3x10
Still taking it easy on this hamstring, but no pain on anything today.
Sumo block pulls 315lbs for 3x3
Chest supported row 3x10
Still taking it easy on this hamstring, but no pain on anything today.
No pain in the hammy today? That's a good sign.
Perrin Aybara
Master
Bench 265x3, 265x3, 265x3, 265x12
Front squat 225lbs for 4x4
Close grip bench 225x10, 225x10, 225x15
Banded kneeling squats 3x20
Neutral grip pull downs 2x12
Adductors and abductors with bands 2x20
No pain on bench and no pain on front squats, so a good day. Gonna go moderate on 5x5 deadlift Saturday and hopefully resume normal training next week.
Front squat 225lbs for 4x4
Close grip bench 225x10, 225x10, 225x15
Banded kneeling squats 3x20
Neutral grip pull downs 2x12
Adductors and abductors with bands 2x20
No pain on bench and no pain on front squats, so a good day. Gonna go moderate on 5x5 deadlift Saturday and hopefully resume normal training next week.
Perrin Aybara
Master
Was testing the waters on some light deadlift today, got 3x5 with 495lbs and on the second rep of the fourth set felt the same kind of pop in my hamstring except worse this time. Looks like I might have to take the rest of this month off lower body. Gonna drop the var for now as well.
Damn...could well be time to go get that checked out before it causes you even more serious issues down the road. Maybe deep tissue massage in the cards?
Perrin Aybara
Master
I guess I'm gonna see how it feels in a few days. I don't have a doctor, so I'd rather not have to go through all that. Maybe go for a chiropractor visit. On second thought I might keep running the var for whatever healing benefits it has and just focus on bench for the next month.
In your case that's fair enough...injury would be very bad indeed.
Worf
Elite
Damn it. Were you just running the var with cruise dose test?
Perrin Aybara
Master
Yeah, running 150mg a week of test cyp, 50mg a day of var, and 3iu a day of muave tops. I'm already like 8-9 days in on the var, I think I'm just gonna finish out this month with it and hit upper body and bench hard. Might be good for recovery of this hamstring thing.
Perrin Aybara
Master
Oh yeah, forgot to mention after the injury today I worked up to a very easy slingshot bench with 390lbs.
Perrin Aybara
Master
Seated dumbbell overhead press 60's x10, 70's x10, 85's x10
Chin ups x3, x3, x3, x20
Side raises and rear delt flyes
Chin ups x3, x3, x3, x20
Side raises and rear delt flyes
