Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

Deadlift 455lbs for 3x5
Strict press 135x8, 145x8, 155x6
Trap bar deadlift 415lbs for 3x8

Some accessory stuff. Can't shake the fear of getting another hamstring injury. Thinking I might stay away from heavy squat and deadlift a couple more months and maybe do bodybuilding stuff or just trap bar and front squat maybe to be safe. Should still have time to go after a 700lb deadlift before the year is over.



Around 203-205lbs most days.

 

[Perrin Aybara]

Front squat 225lbs for 3x8

Sumo block pull 545x3, 585x3, 635x3

Lunges with 60lb dumbbells 3 sets of 10 each side

Chest supported row 3x10

Hamstring curls 3x20

 

[Perrin Aybara]

 

[MindlessWork]

View attachment 109894

Lightweight

 

[Perrin Aybara]

Lightweight

Feeling pretty small, but trying to get lean while i can't lift heavy anyway.

 

[MindlessWork]

Feeling pretty small, but trying to get lean while i can't lift heavy anyway.

You don’t look that small in that back pic. Nice work making do with what you are able to do considering you been working around some injuries.

 

[Perrin Aybara]

Strict press 135x8, 140x8, 145x8

Box squat 410lbs for 3x5

Dips 3x30

Wide pull ups 3x10

Adductors and abductors with bands 3x20

Kettlebell swings with a band 3x15

 

[Perrin Aybara]

Trap bar deadlift 485x8, 575x8, 485x8

Close grip bench 225lbs for 3x15

Belt squats 3x15

Chest supported row 3x15

Hamstring curls 3x20

Feeling like shit today, tooth is infected and swelling up again. Got an appointment with an oral surgeon Wednesday to have five cut out and/or pulled. I called the office a few days ago and got more antibiotics to get the infection down, but still feeling kinda shitty today. Be glad to have that over with. So won't be training Thursday and my friend's powerlifting meet is this weekend, so probably just be hitting the gym a couple days this week.

 

[Seven]

Trap bar deadlift 485x8, 575x8, 485x8

Close grip bench 225lbs for 3x15

Belt squats 3x15

Chest supported row 3x15

Hamstring curls 3x20

Feeling like shit today, tooth is infected and swelling up again. Got an appointment with an oral surgeon Wednesday to have five cut out and/or pulled. I called the office a few days ago and got more antibiotics to get the infection down, but still feeling kinda shitty today. Be glad to have that over with. So won't be training Thursday and my friend's powerlifting meet is this weekend, so probably just be hitting the gym a couple days this week.

Will this be the first time having a tooth cut/pulled/?

 

[Perrin Aybara]

Will this be the first time having a tooth cut/pulled/?

I had one pulled a few years ago.

 

[Seven]

I had one pulled a few years ago.

I had a couple done recently. Man I was so nervous. Lol. First came out in 2pc's. I didn't bring my phone in, so no pic.

Got a pic of number 2 thou...lol



That one hurt the most and took the longest to heal. Kinda weird to eat. One top, one bottom other side.

5 seems like a lot in one day? Gonna lose another 10lbs.

 

[Perrin Aybara]

I had a couple done recently. Man I was so nervous. Lol. First came out in 2pc's. I didn't bring my phone in, so no pic.

Got a pic of number 2 thou...lol

View attachment 110067

That one hurt the most and took the longest to heal. Kinda weird to eat. One top, one bottom other side.

5 seems like a lot in one day? Gonna lose another 10lbs.

Mine are in really bad shape like that, too. All four wisdom teeth and one one other. It's a lot in one day, but it saves money having them done at once rather than multiple visits. No anesthesia either because they want $500 extra for that. Don't know how much it'll hurt to eat, might drink shakes for a few days. There's been days I've had to chew with front teeth only without closing my mouth all the way, so probably nothing new.

 

[Perrin Aybara]

Seated dumbbell overhead press 50's for 3x15

Dumbbell glute bridges 3x30

Farmers walks 3 sets with 100lb dumbbells

Ab wheels 3x15

Lat pull downs 3x15

Hammer curls 3x10 each side

Adductors and abductors with bands 3x20

 

[Perrin Aybara]

202lbs

Front squats 225x5, 250x5, 250x5, 250x5, 250x5

Overhead press 135x5, 145x5, 150x5, 155x5, 160x5

Block pull 585x2, 635x2, 655x2

Chin ups 3x10

Adductors and abductors with bands 3x20

Ab wheel 3x15

 

[Perrin Aybara]

Got those five teeth pulled yesterday, so not lifting today. Had to leave to go out of state for work this morning anyway. When I get home tomorrow I have to leave again immediately to drive another few hours to stay the night to make my friend's meet Saturday. He's gonna get several records. Did order some farmers carry handles that should be here in time to try out Sunday.

 

[MindlessWork]

Got those five teeth pulled yesterday, so not lifting today. Had to leave to go out of state for work this morning anyway. When I get home tomorrow I have to leave again immediately to drive another few hours to stay the night to make my friend's meet Saturday. He's gonna get several records. Did order some farmers carry handles that should be here in time to try out Sunday.

How's the pain? Hopefully it's manageable for all the driving as well as attending the meet.

Also good luck to your friend and hope he nails it at the meet.

 

[Perrin Aybara]

How's the pain? Hopefully it's manageable for all the driving as well as attending the meet.

It's not too bad for having five teeth pulled. It's just hard to eat and it feels weird. I went to GNC yesterday and bought a jar of weight gainer and filled up a bunch of bottles with it to have with me the next couple days in place of food so I don't lose weight. I've had some solid food today as well, it just takes forever to eat because I can only chew with my teeth in front.

 

[Perrin Aybara]

New toys came. Gonna try them out tomorrow.



My friend's meet didn't go so well. He went 3/9 and missed all second and third attempts. Weights he'd easily doubled and tripled in recent training he couldn't even budge at the meet. Said he didn't sleep at all the night before, so maybe that's why.

 

[Eman]

New toys came. Gonna try them out tomorrow.

View attachment 110645

My friend's meet didn't go so well. He went 3/9 and missed all second and third attempts. Weights he'd easily doubled and tripled in recent training he couldn't even budge at the meet. Said he didn't sleep at all the night before, so maybe that's why.

I have the same ones!

 

[Mac11wildcat]

Deadlift 455lbs for 3x5
Strict press 135x8, 145x8, 155x6
Trap bar deadlift 415lbs for 3x8

Some accessory stuff. Can't shake the fear of getting another hamstring injury. Thinking I might stay away from heavy squat and deadlift a couple more months and maybe do bodybuilding stuff or just trap bar and front squat maybe to be safe. Should still have time to go after a 700lb deadlift before the year is over.

View attachment 109639

Around 203-205lbs most days.

How tall are you? Looking fucking ROUND man.