Progress/training log part 2:getting beary serious

[insaiyan93]

I mean harambe is a true selective hero but he's no koko. Like koko has created new words in sign language that were never thought of before and has mastered over 3000 words to sign. Only gorilla fluent in sign language and badassiem

And that is very commendable, dont get me wrong, but...Harambe has created possibly the greatest memes of 2016 im a total meme head lol

 

[insaiyan93]

Hey, by the way, i notice im not really getting sore or having any tightness anymore,is that just cuz the frequency is so high and my body is getting used to it? Like no doms, and i dont feel the tightness in my lower back when i foam roll like i used to

 

[RodgerThat]

Hey, by the way, i notice im not really getting sore or having any tightness anymore,is that just cuz the frequency is so high and my body is getting used to it? Like no doms, and i dont feel the tightness in my lower back when i foam roll like i used to

It's how I design all my programs to avoid DOMs. Basically I like to stimulate the muscle to the point it realizes it needs to adapt and make new connections but not so much that you need a long recovery periods. Instead of going in a destroying the muscle in one day with 75 reps then need a week off you go in 3x a week and stimulate the muscle, you still get your 75 reps by the end of the week so weekly volume is the same but you don't have the DOMs. I think of it like if I need to eat 4000 calories I'd rather do it over 3 meals then 1 so if I need 75 reps for a movement I'll do it over 3 sessions instead of 1 then I always feel good as opposed to feeling good during the time then like shit after.

 

[insaiyan93]

It's how I design all my programs to avoid DOMs. Basically I like to stimulate the muscle to the point it realizes it needs to adapt and make new connections but not so much that you need a long recovery periods. Instead of going in a destroying the muscle in one day with 75 reps then need a week off you go in 3x a week and stimulate the muscle, you still get your 75 reps by the end of the week so weekly volume is the same but you don't have the DOMs. I think of it like if I need to eat 4000 calories I'd rather do it over 3 meals then 1 so if I need 75 reps for a movement I'll do it over 3 sessions instead of 1 then I always feel good as opposed to feeling good during the time then like shit after.

Brilliant, im definitely digging that, i dont miss having to grab the wall to sit down on the toilet for fear that my legs may give out and send me crashing down hahaha

 

[Kakarot]

Brilliant, im definitely digging that, i dont miss having to grab the wall to sit down on the toilet for fear that my legs may give out and send me crashing down hahaha

I fucked up a commode at work doing that then I pretended not to know anything about it

 

[insaiyan93]

I fucked up a commode at work doing that then I pretended not to know anything about it

Deny deny deny hahahah

 

[insaiyan93]

Macros iz
Goal
3410 calories
250 protein
400 carb
90 fat

Hit
3427
250 protein
400 carb
88 fat

 

[insaiyan93]

Also....getting my van tonight, thank fuck!

 

[RodgerThat]

Also....getting my van tonight, thank fuck!

Legit man I'm glad to hear it! Get to see your misses more and weekends are accessible for the gym! Don't stop biking though it's good for ya

 

[insaiyan93]

Legit man I'm glad to hear it! Get to see your misses more and weekends are accessible for the gym! Don't stop biking though it's good for ya

Hell yeah. Unfortunately i won't have my license for another month or two, so no trips in the car to see the lady or into town with it, strictly for to and from work for the time being, but that alone is plenty of relief for the time being! Yeah maybe now i can actually start biking for fun and enjoying it.

 

[jaymaximus]

Congrats

 

[insaiyan93]

Congrats

View attachment 50474

Thanks jay haha.

Pretty much though, big ass chevy van, even when i get something a little newer i will probbaly keep it, would be great for camping.

 

[jaymaximus]

Thanks jay haha.

Pretty much though, big ass chevy van, even when i get something a little newer i will probbaly keep it, would be great for camping.

Oh no. Thats my van. I use it to give out candy.

Also I wasnt going to say anything. But you need to eat something that has 2 grams of fat, no other macros, and negative 17 calories. Maybe an apricot covered in dark matter...

 

[insaiyan93]

Oh no. Thats my van. I use it to give out candy.

Also I wasnt going to say anything. But you need to eat something that has 2 grams of fat, no other macros, and negative 17 calories. Maybe an apricot covered in dark matter...

My dark matter wont be here till monday

 

[jaymaximus]

My dark matter wont be here till monday

I get mine from the same place I get my needles, syringes, and wipes.

 

[insaiyan93]

I get mine from the same place I get my needles, syringes, and wipes.

Amazon for me. But its not covered by prine.

 

[insaiyan93]

Now THAT was a tough workout today lol.

1.skwat 5x5 205lb
2.front skwat 4x4 135lb
3.Deadlift 8x3 345lb
4.lat pull downs 4x8 140lb
5.seated rows 3x7 120lb

Skipped my extra accessorry today, deadlifts took up alot of time today as i was trying to pace myself.
My hands is fuckin to' up from da flo' up! Got em all though, tried to do as many full stops as i could but i did a couple sets touch n go (no bounce though) felt goood. It was sad walking out of my gym for the last time today, id be lying if i said i didnt allow one single solitary tear fall from my eyes. Oh well, new gym next week but the battle rages on. GAINZ!!!

 

[RodgerThat]

Now THAT was a tough workout today lol.

1.skwat 5x5 205lb
2.front skwat 4x4 135lb
3.Deadlift 8x3 345lb
4.lat pull downs 4x8 140lb
5.seated rows 3x7 120lb

Skipped my extra accessorry today, deadlifts took up alot of time today as i was trying to pace myself.
My hands is fuckin to' up from da flo' up! Got em all though, tried to do as many full stops as i could but i did a couple sets touch n go (no bounce though) felt goood. It was sad walking out of my gym for the last time today, id be lying if i said i didnt allow one single solitary tear fall from my eyes. Oh well, new gym next week but the battle rages on. GAINZ!!!

That's a good workout to end it at the gym though a nice fair well lift

 

[insaiyan93]

That's a good workout to end it at the gym though a nice fair well lift

Hell yeah, and i video taped my whole deadlift session so when im sad at the new gym i can revisit the good times hahah

 

[insaiyan93]

All about dem macros

Goal was
3910 calories
300 protein
475 carb
90 fat

Hit
3913 calories
300 protein
475 carb
86 fat