insaiyan93
New Member
Thanks guys, yeah idk...I'm gonna try and get him up here from California and try and get him back on his feet if he is willing.
Just tough seeing the guy like that.
Just tough seeing the guy like that.
MESO-Rx
Anabolic Steroids
Progress/training log part 3: Operation retard strengthstrength
- Thread starter insaiyan93
- Start date
Johnny442
New Member
Sorry to hear about your ol man. I hope you’re able to get him some help, I know is addicts can be hardheaded at times, good luck homie!
insaiyan93
New Member
Thanks man, ima do everything I can obviously, but it's gotta be some effort from both sides.
insaiyan93
New Member
Good quick workout this morning.
1.Front squat 4x3 7rpe 235lb
2.leg press 2x20 450lb
3.single leg ext 4x8
4.Arnold press 4x6 60lb
5.lateral raise 2x8
6.kbell shoulder health stuff
7.beat up a tire with a sledgehammer for 5 minutes.
Got in and out, gotta drive down south for my girlfriends nephews bay party.
Officially in meet prep, signed up for one mid December so it's go time.
1.Front squat 4x3 7rpe 235lb
2.leg press 2x20 450lb
3.single leg ext 4x8
4.Arnold press 4x6 60lb
5.lateral raise 2x8
6.kbell shoulder health stuff
7.beat up a tire with a sledgehammer for 5 minutes.
Got in and out, gotta drive down south for my girlfriends nephews bay party.
Officially in meet prep, signed up for one mid December so it's go time.
insaiyan93
New Member
Pretty good night
1.bicep curl 2x20
2.Slanger bench 6x3 8rpe 235lb
3.incline DB press 3x8 7rpe
4.supposed to be slingshot dips 5x5 but I was feeling pretty good and decided to take the training wheels off and do some big boy dips so did a few sets with bodyweight and even added a little weight for a couple sets
5.banded deads 8x3 7rpe 275lb+band beltless
6.pullups 6x3
7.pendlay rows 5x5
No cardio tonght, accidentally took a 3 hours nap so I got to the gym later and I have to meal prep tonight lol
1.bicep curl 2x20
2.Slanger bench 6x3 8rpe 235lb
3.incline DB press 3x8 7rpe
4.supposed to be slingshot dips 5x5 but I was feeling pretty good and decided to take the training wheels off and do some big boy dips so did a few sets with bodyweight and even added a little weight for a couple sets
5.banded deads 8x3 7rpe 275lb+band beltless
6.pullups 6x3
7.pendlay rows 5x5
No cardio tonght, accidentally took a 3 hours nap so I got to the gym later and I have to meal prep tonight lol
insaiyan93
New Member
Pretty solid workout.
1.tempo front squats (2-1-2) 6x3 4 sets 265lb 2 sets 245lb
2.hack squat 2x10 405 for 1 and 315 for 1
3.GHR 5x5
4.standing OHP 4x6 8rpe worked up to 2 top sets of 150lb and the rest 140lb
5.kbell swing 4x6
6.cardio supposed to do 10 but I did 15 on the stair mill
Been having good workouts for being on a cut, of course that probably just jinxed it lmao
Ordered myself a brand spanking new inzer forever belt, so hopefully that will be arriving soon, pretty stoked to try it out. Went for a 13mm this time as I think I will like the extra support.
Just feeling good in general, fire is back now that I have the meet to train for,
1.tempo front squats (2-1-2) 6x3 4 sets 265lb 2 sets 245lb
2.hack squat 2x10 405 for 1 and 315 for 1
3.GHR 5x5
4.standing OHP 4x6 8rpe worked up to 2 top sets of 150lb and the rest 140lb
5.kbell swing 4x6
6.cardio supposed to do 10 but I did 15 on the stair mill
Been having good workouts for being on a cut, of course that probably just jinxed it lmao
Ordered myself a brand spanking new inzer forever belt, so hopefully that will be arriving soon, pretty stoked to try it out. Went for a 13mm this time as I think I will like the extra support.
Just feeling good in general, fire is back now that I have the meet to train for,
insaiyan93
New Member
Decent session folks
1.bicep curl 2x20
2.bench press 3x6 8rpe 200lb
3.incline DB bench 3x15 70lb
4.tri pushdown 4x12
5.deadlift 3x10 8rpe 365 beltless 385 with belt 365 with belt fuckin sets of 10 suck dude, especially heavier sets. My thumbs are not pleased with me lol
6.pendlay row 5x5
7.stairmill 10 minute
1.bicep curl 2x20
2.bench press 3x6 8rpe 200lb
3.incline DB bench 3x15 70lb
4.tri pushdown 4x12
5.deadlift 3x10 8rpe 365 beltless 385 with belt 365 with belt fuckin sets of 10 suck dude, especially heavier sets. My thumbs are not pleased with me lol
6.pendlay row 5x5
7.stairmill 10 minute
insaiyan93
New Member
Didn't think about it but I think 365 x10 beltless is a pr, not alot but i'll take anything on a cut lol
insaiyan93
New Member
Good short workout.
1.Front squat 4x3 8rpe worked up to 285lb top set then 275lb (missed 3rd rep, hand slipped coming out of the hole) then 265x2 set.
2.leg press 2x10 7rpe 530ishlb
3.Arnold press 4x6 8rpe
4.lateral raise 2x8
5.kbell shoulder health holds
6.cardio 10 minute stair mill
Down almost 2.5lbs again this week, and for some reason I felt pretty damn strong today. No explaining but I ain't complaining lol
1.Front squat 4x3 8rpe worked up to 285lb top set then 275lb (missed 3rd rep, hand slipped coming out of the hole) then 265x2 set.
2.leg press 2x10 7rpe 530ishlb
3.Arnold press 4x6 8rpe
4.lateral raise 2x8
5.kbell shoulder health holds
6.cardio 10 minute stair mill
Down almost 2.5lbs again this week, and for some reason I felt pretty damn strong today. No explaining but I ain't complaining lol
Late on this, but if you ever need to vent 1 on 1 just hit me up man. I've been on both sides of those phone calls. Actually, all 3 sides. Someone calling me to say they saw so and so and they are all fucked up. Me calling someone to tell them so and so is fucked up. And someone calling someone tell them that I am fucked up again and living out of my car.
Do you do biceps before bench to warm your elbows up? I have been doing a CIRCUIT of lightweight face pulls, rows and curls prior to benching before benching. Seems to really help with my tendonitis along with some other stuff I do.
insaiyan93
New Member
Thanks man I appreciate that forreal, just a fucked up situation on all accounts.
Yeah I believe that was the reasoning behind the curls, warm up the elbowa, and just to get some blood pumping into the arms in general.
insaiyan93
New Member
Great fucking night
1.Front squat worked up to a 9rpe single ended with 305lb for an all time pr
2.bench suppose to work up to 9rpe single hit 225 easy jumped to 235 and got it but overshot and it was a grinder but tied my best comp bench on a cut so no complaining
3.deadlift! Supposed to work up to a 9rpe single and hit 505lb for an 8.5rpe single, fucking smoked it
4.10 minute stair mill
Fuck man great night, front squat pr, matched my best bench, and pulled 2lbs less than my best deadlift at a lower body and on a cut for an 8.5 single, fuck yes!
1.Front squat worked up to a 9rpe single ended with 305lb for an all time pr
2.bench suppose to work up to 9rpe single hit 225 easy jumped to 235 and got it but overshot and it was a grinder but tied my best comp bench on a cut so no complaining
3.deadlift! Supposed to work up to a 9rpe single and hit 505lb for an 8.5rpe single, fucking smoked it
4.10 minute stair mill
Fuck man great night, front squat pr, matched my best bench, and pulled 2lbs less than my best deadlift at a lower body and on a cut for an 8.5 single, fuck yes!
insaiyan93
New Member
Deload week.
Just goofed around and did some light work.
Squat 5x5 7rpe 275lb beltless first time doing back squats in 6 months and everything feels and looks great, feel just as strong as before so I think the front squats atleast maintained my strength.
Deadlift 3x3 6rpe 315lb
Clean and jerk just for funnies 3x3 6rpe 135lb
Incline bench 4x10 135lb
DB curls 4x20
Close grip bench 3x10
Just goofed off and had fun
Just goofed around and did some light work.
Squat 5x5 7rpe 275lb beltless first time doing back squats in 6 months and everything feels and looks great, feel just as strong as before so I think the front squats atleast maintained my strength.
Deadlift 3x3 6rpe 315lb
Clean and jerk just for funnies 3x3 6rpe 135lb
Incline bench 4x10 135lb
DB curls 4x20
Close grip bench 3x10
Just goofed off and had fun
Last edited:
insaiyan93
New Member
Alright started new training, and yaaaay it's a volume block lol.
1.squat 4x8 7.5rpe 275lb
2.bench 4x8 6rpe 135lb superset with walking lunges 4x10(per leg)
3.leg press 3x10 8rpe 550lb superset with pushups 3x10
4.high box jumps 10x1
5.10 minute stair mill
Fuuuuuuck volume hahaha oh boy I'm in for a rough one
1.squat 4x8 7.5rpe 275lb
2.bench 4x8 6rpe 135lb superset with walking lunges 4x10(per leg)
3.leg press 3x10 8rpe 550lb superset with pushups 3x10
4.high box jumps 10x1
5.10 minute stair mill
Fuuuuuuck volume hahaha oh boy I'm in for a rough one
insaiyan93
New Member
Pretty damn good workout
1.block pulls from 4 inch block 6x2 8.5rpe 495lb
2.slanger bench 6x3 7rpe 225lb
3.double paused dead 4x3 8rpe 315lb belt less
4.incline DB press 4x8 8rpe 80lb
5.pull ups 4xfailure got 3 reps each
6.full incline treadmill 3mph 10 minutes
Damn good workout, down another 2lb this week and strength is still very much there.
Got my pops up here finally, lent him my wrist straps to use and forgot to get them back so I wrecked my fuckin hands, thumbs were bleeding and shit so I had to take it easy on the double paused cuz I just couldn't hook it anymore, same with pull ups probably could have had a couple more reps but my hands were just throbbing lol.
1.block pulls from 4 inch block 6x2 8.5rpe 495lb
2.slanger bench 6x3 7rpe 225lb
3.double paused dead 4x3 8rpe 315lb belt less
4.incline DB press 4x8 8rpe 80lb
5.pull ups 4xfailure got 3 reps each
6.full incline treadmill 3mph 10 minutes
Damn good workout, down another 2lb this week and strength is still very much there.
Got my pops up here finally, lent him my wrist straps to use and forgot to get them back so I wrecked my fuckin hands, thumbs were bleeding and shit so I had to take it easy on the double paused cuz I just couldn't hook it anymore, same with pull ups probably could have had a couple more reps but my hands were just throbbing lol.
insaiyan93
New Member
Fuck dude lol
1.squat 4x10 8rpe 285lb
2.pushpress 4x3 8rpe 165lb
3.single leg press 3x8 7rpe
4.seated Arnold press 2x12 45lb
5.bent over rear felt Flys 4x12
6.15 minute stair mI'll
Ok first off fuck volume lmao goddammit everything hurts and I'm dying.
Secondly I'm happy I have been able to keep up with the volume thus far...gonna keep pushing through and just trust the coach, he ain't done me wrong yet lol.
1.squat 4x10 8rpe 285lb
2.pushpress 4x3 8rpe 165lb
3.single leg press 3x8 7rpe
4.seated Arnold press 2x12 45lb
5.bent over rear felt Flys 4x12
6.15 minute stair mI'll
Ok first off fuck volume lmao goddammit everything hurts and I'm dying.
Secondly I'm happy I have been able to keep up with the volume thus far...gonna keep pushing through and just trust the coach, he ain't done me wrong yet lol.
RodgerThat
New Member
insaiyan93
New Member
you're not invited to post workout pizza next time you visit :, (^^ that makes me sadistically happy
Lmao naaaah, we enjoy your company haha
insaiyan93
New Member
But on the real though, the DOMS are quite real hahaha^^ that makes me sadistically happy
insaiyan93
New Member
Not a bad workout, bUT not a great one.
1.squat 5x5 7rpe 225lb belt less
2.bench 5x5 8rpe 185lb
3.deadline 4x5 8.5rpe 405lb
4.pendlay rows 5x5
5.15 minutes on stair mill at 60 steps a MI ute, total of 55 flights or stories or whatever it is. Feel like my legs were more fatigued than lungs @RodgerThat
Weird workout. Came home to take an hour nap, ducking exhausted, slept for 3 hours. Woke up and debated going back to sleep but decided against it since I'm in meet prep.
Didn't get here till 9, body is beat up from volume, cranked some shit out and that's all she wrote.
1.squat 5x5 7rpe 225lb belt less
2.bench 5x5 8rpe 185lb
3.deadline 4x5 8.5rpe 405lb
4.pendlay rows 5x5
5.15 minutes on stair mill at 60 steps a MI ute, total of 55 flights or stories or whatever it is. Feel like my legs were more fatigued than lungs @RodgerThat
Weird workout. Came home to take an hour nap, ducking exhausted, slept for 3 hours. Woke up and debated going back to sleep but decided against it since I'm in meet prep.
Didn't get here till 9, body is beat up from volume, cranked some shit out and that's all she wrote.
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