insaiyan93
New Member
Hey there gang, how's everyone doin?
Kind of fell off the map after the meet, the buildup too the meat and other stresses and shot kinda ganged up on me after the meet and I guess I just kind of took a break.
Had my first real workout tonight, felt good.
1.squat 6x2 8.5RPE 365lb
2.bench 4x10 7.5RPE 165lb
3.incline DB press 4x6 8rpe 75lb
4.lunge's 4x20
5.side lateral raises 4x10
6.rear lateral raises 4x10
Feel strong still, squats moved easy. Even did my first set belt less, don't think I've ever squatted anything over 315lb belt less so pretty nice or there.
Anyways, missed yous guys, hope all is well.
Kind of fell off the map after the meet, the buildup too the meat and other stresses and shot kinda ganged up on me after the meet and I guess I just kind of took a break.
Had my first real workout tonight, felt good.
1.squat 6x2 8.5RPE 365lb
2.bench 4x10 7.5RPE 165lb
3.incline DB press 4x6 8rpe 75lb
4.lunge's 4x20
5.side lateral raises 4x10
6.rear lateral raises 4x10
Feel strong still, squats moved easy. Even did my first set belt less, don't think I've ever squatted anything over 315lb belt less so pretty nice or there.
Anyways, missed yous guys, hope all is well.
missed you too, you majestic bastard
