AlexDavis43
Member
I thought the thinking was avoid HGH 60 mins before or after a meal because insulin is spiked in the blood and thus they would be competing against each other.
Is that a myth then?
a lot of bro-science surrounding this, although @Runtrenfckktens posted this when I said that eariler: A GH and fat loss protocol (rhGH lipolysis) that is science-based Tl;dr: take your dose all at once instead of divided if fat loss is goal (?)
and this study showing PM > AM dosing https://pubmed.ncbi.nlm.nih.gov/2294131/
no data on fasted hGH before cardio, but a lot of guys seem to like it
that's all I got have a nice day