rana's first anavar cycle

[rana kamal]

Hows the fatigue Rana? Do you feel tired still? I woke up at 6am this morning full of energy, did 30mins fasted cardio, cleaned the house, took my var on empty stomach then had breakfast(40g oats+egg whites), then two hrs later i needed to have a nap?? Went back to bef and slept for 2hrs.. But my appetite is much better, eating loads but just bloody so tired!!

Glad to hear your appetite is coming along. I feel great, the fatigue has subsided, i slept loads during the weekend and it def. Helped and yea i also exoerience this tendency to nap after breakfast but i am not a naper, I rarely nap during the day so i resist it and hit the gym instead.

Rest days do make a difference, listen to your body, dont be like me lol a day rest will probably boost your gains, goodluck hunnie

 

[Blue-bell-78]

Glad to hear your appetite is coming along. I feel great, the fatigue has subsided, i slept loads during the weekend and it def. Helped and yea i also exoerience this tendency to nap after breakfast but i am not a naper, I rarely nap during the day so i resist it and hit the gym instead.

Rest days do make a difference, listen to your body, dont be like me lol a day rest will probably boost your gains, goodluck hunnie

Yeah you know you are probably right, i trained 5days in a row so today was first rest day... Thats why im fooled, my strength has gone up so im pushing more, i couldnt press 70kgs 2wks ago on vertical leg press and yesterday i did 160kg... I cudnt believe it... I cud have done more.. But my god my knees are sore today, my body in bits.. Been drinking bcaa all day which has helped with doms!! Tink ill rest tomorrow too!! Tanks my dear

 

[rana kamal]

Yeah you know you are probably right, i trained 5days in a row so today was first rest day... Thats why im fooled, my strength has gone up so im pushing more, i couldnt press 70kgs 2wks ago on vertical leg press and yesterday i did 160kg... I cudnt believe it... I cud have done more.. But my god my knees are sore today, my body in bits.. Been drinking bcaa all day which has helped with doms!! Tink ill rest tomorrow too!! Tanks my dear

Yes thats what happened with me the first 10 days, i kept pushing and handling double the weights i was used to, and the strength makes you feel like god and that you can go on for endless hours but suddenly my whole body was in bits and my knees were aching horribly, so i promised i wont give in to the temptation again and increase the weights madly like this. And i still have a fair bit in my cycle so no need to rush the weights, and yea BCAA is a saviour helps with the doms

 

[Groundfighter]

My wife wouldn't finish her anavar cycle because she was bloated also. She didn't like the way she looked.

 

[rana kamal]

My wife wouldn't finish her anavar cycle because she was bloated also. She didn't like the way she looked.

To be honest yea i am bloated but i am also noticing improvement in my body, maybe she gave up too early before she can see real results?

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[rana kamal]

Day 14 update :

Today is rest day and i didn't resist it for one moment lol, woke up at 8 am went to the office and literally slept on my desk for 75 minutes. I love the morning nap on my desk.

So diet wise today was great, its the first time in a month to go over 1500 calls, i had 1700 cals today, 181 gms of proteins yay go me

Thanks to @jaymaximus advice i was able to hit my goal with the shake he mentioned, it tasted great!

I am 15 mgs of var split in the am and pm and decided to keep it at 20 mcgs only for clen for the 1st 2 weeks.

Actually clen is stronger than what i thought it would be, i am sweating all day and drinking crazy amounts of water and experiencing very mild cramps.

I nearly slept all day after work and will probably take tomorrow off.
Rest days are heaven!

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[Eman]

Good job Rana! Keep it up.

woke up at 8 am went to the office and literally slept on my desk for 75 minutes

Sounds like the dream.

 

[rana kamal]

Good job Rana! Keep it up.



Sounds like the dream.

Thanks eman, my boss came in and asked my colleagues is she ok and they yea she is just crashing her usual 30 mins lol

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[Eman]

Thanks eman, my boss came in and asked my colleagues is she ok and they yea she is just crashing her usual 30 mins lol

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I get away with a lot of things in my office... I think napping might be what pushes a few people over the edge.

Going to keep blasting my music there though...

 

[rana kamal]

It takes me another boiled egg white to commit suicide, and i will do it happily :'(

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[rana kamal]

this is a super emotional post, a grumpy post as well.

i took the day off from work, wokeup had breakfast , my clen , cla tablet.
my scope of whey before working out , i was feeling tired so took a scope of no explode right before my workout.

i had a very bad day at the gym, i was tired my hands were shaking, my usual weights were heavy, my trainer kept saying rana you are sloppy your form is sloppy today and you are weak, focus rana, focus rana, focus rana till i exploded threw the weights on the floor and yelled in his face that this is all i can do today either help me or shut up.
i was a neurotic bitch today ( more than my usual neurotic bitch self), clen has been giving me awful sides.
anxiety, and unnecessary anger, shaking hands, bad mood and today i barely did 15 mins of cardio i was so out of breath.
i am wondering if i introduced the clen too early , i am in a self debate now wether to stop it and introduce it again later in my cycle.
i didn't have a cheat meal in over a month, and the 1300 cals i have been eating are catching up on me, i was 10 seconds away from breaking down at the gym.

 

[rana kamal]

this is a super emotional post, a grumpy post as well.

i took the day off from work, wokeup had breakfast , my clen , cla tablet and 10 mg of var
my scope of whey before working out , i was feeling tired so took a scope of no explode right before my workout.

i had a very bad day at the gym, i was tired my hands were shaking, my usual weights were heavy, my trainer kept saying rana you are sloppy your form is sloppy today and you are weak, focus rana, focus rana, focus rana till i exploded threw the weights on the floor and yelled in his face that this is all i can do today either help me or shut up.
i was a neurotic bitch today ( more than my usual neurotic bitch self), clen has been giving me awful sides.
anxiety, and unnecessary anger, shaking hands, bad mood and today i barely did 15 mins of cardio i was so out of breath.
i am wondering if i introduced the clen too early , i am in a self debate now wether to stop it and introduce it again later in my cycle.
i didn't have a cheat meal in over a month, and the 1300 cals i have been eating are catching up on me, i was 10 seconds away from breaking down at the gym.

 

[OdieM]

this is a super emotional post, a grumpy post as well.

i took the day off from work, wokeup had breakfast , my clen , cla tablet.
my scope of whey before working out , i was feeling tired so took a scope of no explode right before my workout.

i had a very bad day at the gym, i was tired my hands were shaking, my usual weights were heavy, my trainer kept saying rana you are sloppy your form is sloppy today and you are weak, focus rana, focus rana, focus rana till i exploded threw the weights on the floor and yelled in his face that this is all i can do today either help me or shut up.
i was a neurotic bitch today ( more than my usual neurotic bitch self), clen has been giving me awful sides.
anxiety, and unnecessary anger, shaking hands, bad mood and today i barely did 15 mins of cardio i was so out of breath.
i am wondering if i introduced the clen too early , i am in a self debate now wether to stop it and introduce it again later in my cycle.
i didn't have a cheat meal in over a month, and the 1300 cals i have been eating are catching up on me, i was 10 seconds away from breaking down at the gym.

"I yelled at his face" haha. It's the Clen chick. Never done it myself but the reason I havn't is because of what you are experiencing now. I might as well just go smoke some crack for that feeling. Your sides are probably only going to get worse. Sorry but just being honest.

By the way you asked me how I got a swamma while living in Saudi the other day. I lived in Yanbu right on the Red Sea. It was basically a mix of all sorts of foreigners working in the oil field. Anyway the food was out of this world because of the spices used over there.

 

[rana kamal]

"I yelled at his face" haha. It's the Clen chick. Never done it myself but the reason I havn't is because of what you are experiencing now. I might as well just go smoke some crack for that feeling. Your sides are probably only going to get worse. Sorry but just being honest.

By the way you asked me how I got a swamma while living in Saudi the other day. I lived in Yanbu right on the Red Sea. It was basically a mix of all sorts of foreigners working in the oil field. Anyway the food was out of this world because of the spices used over there.

Oh god, can it get any worse? I am losing my mind actually lol, i looked like a psycho bitch today at the gym

And oh if you lived in Riyadh you would ve committed suicide, its like you are prisoned over there glad you lived somewhere nice

 

[OdieM]

Oh god, can it get any worse? I am losing my mind actually lol, i looked like a psycho bitch today at the gym

And oh if you lived in Riyadh you would ve committed suicide, its like you are prisoned over there glad you lived somewhere nice

Honestly like I said I've never done it so maybe your body will get used to it. Think happy thoughts and drink LOTS of water.

We left at the beginning of the gulf war. Kinda had to. I actually really liked it over there. I had a few pet scorpions. Lol. It's crazy that it cost more for toilet paper then it did for food over there

 

[OdieM]

I know what your fixing to say. You've never bought toilet paper huh? Lol Yeah those toilets yall use freak me out.

 

[rana kamal]

I know what your fixing to say. You've never bought toilet paper huh? Lol Yeah those toilets yall use freak me out.

Hahahaha no actually we use toilet paper in egypt, i don't know about saudia, that will be very unhygienic eww.
We do use toilet paper and wipes too surprise lol.
And yea i heared that foood there is so fdeaking cheap, maybe cause all they do over there is eating and you can't blame them there is nothing much to be done over there

 

[OdieM]

Hahahaha no actually we use toilet paper in egypt, i don't know about saudia, that will be very unhygienic eww.
We do use toilet paper and wipes too surprise lol.
And yea i heared that foood there is so fdeaking cheap, maybe cause all they do over there is eating and you can't blame them there is nothing much to be done over there

Egypt huh? I would think paper products would still be expensive there being as it's mostly dessert. I've got lots of pictures of me viewing the pyramids. Your lucky to have something like that in your back yard.

It's nice to know you wipe your ass

Also camels freak me the hell out.

 

[rana kamal]

Egypt huh? I would think paper products would still be expensive there being as it's mostly dessert. I've got lots of pictures of me viewing the pyramids. Your lucky to have something like that in your back yard.

It's nice to know you wipe your ass

Also camels freak me the hell out.

Hahahaha why do all people think that egypt is desert? You should see how crowded this desert is now, well 12 packs of toilet paper cost less than a dollar here.

This thread is starting to get weird lol

 

[rana kamal]

Oh and would you believe that i have never been to the pyramids, such a shame i know