Rob's log part 2 (gonna take a crack at PLing)

[RodgerThat]

Boom up to date and in on this now!

I hate the Buffalo bar and it hates me I can't sit properly in my squat with it so I never use it. Texas bar is where it's at for grip and whip although the kneeling is mean as shit to your shins.

Looking forward to seeing how far you go this season man

 

[ROB581211]

Boom up to date and in on this now!

I hate the Buffalo bar and it hates me I can't sit properly in my squat with it so I never use it. Texas bar is where it's at for grip and whip although the kneeling is mean as shit to your shins.

Looking forward to seeing how far you go this season man

Glad to have ya brother. As I tell everyone. All advice is welcome.

 

[ROB581211]

Sheiko Week 3 day 3



First time doing deficit pulls. They went ok I suppose. Like anything it takes a few lifts to get used too. Everything went good as well. Strength is definitely coming along nicely. Endurance is doing better as well. Can't wait to say i finished block 29 and move on to the real pain

 

[gr8whitetrukker]

The most important thing is your doing SOME THING DIFFERENT. And it's working!

 

[ROB581211]

The most important thing is your doing SOME THING DIFFERENT. And it's working!

This program has taken me way out of my comfort zone and I agree that it is very important. People wonder why they get stagnate lifts an can't grow or get stronger it's because they are unwilling to try something new or change things up.

 

[Docd187123]

The most important thing is your doing SOME THING DIFFERENT. And it's working!

Watch what happens when I'm through with him. He's going to have an impressive total on the platform lol

 

[ROB581211]

Misc day

Smith military press
135 x 15
185 x 15
225 x 12
275 x 8
315 x 4

Side raises
35s x 20
40s x 16
45s x 15
50s x 12
35s x 20

Weighted dips
BW x 20
BW+45lbs x 15
BW+90lbs x 8
BW x 18

Incline hammer (weight in total plates)
4 x 15
6 x 10
8 x 5
6 x 9
2 x 23 (failure)

Managed to get one hella pump on Xmas eve in under a hour and 3 plates per side on the smith military press was pretty good for me considering I rarely touch that anymore these days

 

[Mr.B66]

315 on smith press [emoji15]Your starting to hurt my feelings[emoji17] lol!!! Damn big numbers and i dont mind admitting that im a bit jealous.

 

[Perrin Aybara]

Are you planning on hitting a meet next year, Rob?

 

[ROB581211]

315 on smith press [emoji15]Your starting to hurt my feelings[emoji17] lol!!! Damn big numbers and i dont mind admitting that im a bit jealous.

In all fairness the actual weight probably isn't 315 but I wouldn't know what to call other than 3 plates per
Side

 

[Mr.B66]

In all fairness the actual weight probably isn't 315 but I wouldn't know what to call other than 3 plates per
Side

Well if its like the smith press in my gym , the bar is basically weightless , but never the less still very impressive!!

 

[ROB581211]

Are you planning on hitting a meet next year, Rob?

Honestly no but I will be doing a mock meet to see what I can hit numbers wise. If I'm happy with my performance then I may have doc help me peak for one a little later in the year if he is willing and has time. I'm not sure I will do an actual meet but if I shock myself and put up some crazy #s I may consider it so I can say I did it

 

[Docd187123]

Honestly no but I will be doing a mock meet to see what I can hit numbers wise. If I'm happy with my performance then I may have doc help me peak for one a little later in the year if he is willing and has time. I'm not sure I will do an actual meet but if I shock myself and put up some crazy #s I may consider it so I can say I did it

The chances of stopping at just one are slim to none. Just realize that now. Meets are addicting like a drug.

Hell, if you do one, I will put serious consideration into driving out to it to help you navigate your way around. It can be done on your own but it's easier when you have others around to help you. I'm lucky in that I had 10+ friends there to support and help.

 

[ROB581211]

The chances of stopping at just one are slim to none. Just realize that now. Meets are addicting like a drug.

Hell, if you do one, I will put serious consideration into driving out to it to help you navigate your way around. It can be done on your own but it's easier when you have others around to help you. I'm lucky in that I had 10+ friends there to support and help.

Well you sir will be the first to know if I do rather you can make it or not. Would definitely be nice to have someone with some experience show me the ropes.

Hope you and family have a great holiday.

 

[Docd187123]

Well you sir will be the first to know if I do rather you can make it or not. Would definitely be nice to have someone with some experience show me the ropes.

Hope you and family have a great holiday.

Same to you my man. I'm waiting to head to the uncle's house for some killer food lol. Merry Christmas to you and yours.

 

[ROB581211]

Speaking of delicious food



That was a part of the order. Still had 2 more things to come

 

[Mr.B66]

I wish you and yours a very merry christmas Rob[emoji4]

 

[ROB581211]

I wish you and yours a very merry christmas Rob[emoji4]

You to Mr B66. Have a safe travels and merry Christmas

 

[brutus79]

The chances of stopping at just one are slim to none. Just realize that now. Meets are addicting like a drug.

Hell, if you do one, I will put serious consideration into driving out to it to help you navigate your way around. It can be done on your own but it's easier when you have others around to help you. I'm lucky in that I had 10+ friends there to support and help.

I will fly out no question. No bullshit. Time and a place rob- let's do this shit.

Honestly no but I will be doing a mock meet to see what I can hit numbers wise. If I'm happy with my performance then I may have doc help me peak for one a little later in the year if he is willing and has time. I'm not sure I will do an actual meet but if I shock myself and put up some crazy #s I may consider it so I can say I did it

 

[ROB581211]

I will fly out no question. No bullshit. Time and a place rob- let's do this shit.

Let see how mock meet goes in a few months and we just might have to see what kind of meets are out there. All this peer pressure lol.

I know you guys just wanna see me in singlet lmao