Well I might have gone a little overboard. But I hit a few PRs and got one hell of a damn pump.
Flat bench.
205 x 5 2 second pause
275 x 3 2 second pause
315 x 3 2 second pause
365 x 2 2 second pause
385 x 1 2 second pause. New PR for a comp lift.
405 x 1 touch and go. Cleanest ever
225 x 17 pause reps
Incline
185 x 10
225 x 10
275 x 8
315 x 3 PR
Incline DB
50 x 12
50 x 12
50 x 12
50 x 12
DB fly and rope super set
4 sets
40per hand x 10 / 55 x 12
I knew I was getting stronger but holy shit I didn't think it would be that much stronger. My endurance was crazy with strength to match. Hope I didn't do too much but it felt to good to stop. The muscle serrations in my chest are getting a little crazy. Had one hell of a night.
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