im not too sure on the total amount. there is probably 4-5 of us
double DL day is my favorite!
double DL day is my favorite!
MESO-Rx
Anabolic Steroids
Sheiko strikes again
- Thread starter ickyrica
- Start date
When. You use tren bro. Try running 75-100mgs of proviron that might take the sides away. If not combine proviron with Mast. Mast will do the trick.Yeah, was ridden hard and put away wet last night lol.
I'm on the squad I guess, lol. Thanks!all I know is I want to be strong at some point and someone pointed me in the correct direction.
So how many we have on the plan? I had no idea strength first had a group here. The PLers we have here are certainly a solid group, that's for sure!
And yeah, 15*2 was tough but I was digging the deficits later in the workout. I need more warm up time and I bet that I would have hit at least 10 sets before rpe9.
Double DL, Fml....
Yeah, was ridden hard and put away wet last night lol.
I'm on the squad I guess, lol. Thanks!
So how many we have on the plan? I had no idea strength first had a group here. The PLers we have here are certainly a solid group, that's for sure!
And yeah, 15*2 was tough but I was digging the deficits later in the workout. I need more warm up time and I bet that I would have hit at least 10 sets before rpe9.
Double DL, Fml....
I've suggested it to a few people who I believe are interested and dedicated enough to complete it. It has spread thanks to it's effectiveness.
I'm going to get back into the tren at some point, just not now.
I can't even begin to tell you guys how bad it made me feel. I knew about 1.5/2 weeks in it wasn't good but after a month I was done.
It was suggested that having 2 19nors in me might be the problem. Who knows. I may be a bit crazy as well. This is my second cycle and I had 5 steroids going at one time. My brain wasn't having it.
Since I've dumped it my temper is amazing again, my sleep is consistently getting better, I'm sweating a little less at night, my appetite has regained it's momentum and I swear my ability to focus and stay on task in mission critical situations is back up to snuff.
In regards to strength first and the programming I am super excited. I loved sheiko and having elements of it again is a boost for me. It's also a big deal for me to have help with programming. I'm such an idiot with it. I can make goofy smartphone apps, touch panels and crazy fun shit like that but how the human body grows best and most efficiently is hard for me to grasp without help. It's cash well spent imo, better than the gear.
I can't even begin to tell you guys how bad it made me feel. I knew about 1.5/2 weeks in it wasn't good but after a month I was done.
It was suggested that having 2 19nors in me might be the problem. Who knows. I may be a bit crazy as well. This is my second cycle and I had 5 steroids going at one time. My brain wasn't having it.
Since I've dumped it my temper is amazing again, my sleep is consistently getting better, I'm sweating a little less at night, my appetite has regained it's momentum and I swear my ability to focus and stay on task in mission critical situations is back up to snuff.
In regards to strength first and the programming I am super excited. I loved sheiko and having elements of it again is a boost for me. It's also a big deal for me to have help with programming. I'm such an idiot with it. I can make goofy smartphone apps, touch panels and crazy fun shit like that but how the human body grows best and most efficiently is hard for me to grasp without help. It's cash well spent imo, better than the gear.
We've got a young natty on the other board who's doing strength first and turning heads. Programming is critical for strength.
Good for him, that's encouraging. I wish I knew about it through my 20s and into my 30s. I trained natty but trained like a putz.
A fair amount of time and this type of training and that kid is going to keep turning heads I'm sure.
wanted to circle back to this, I'm doing this a lot now. I would also recommend it to you guys that don't. You'll learn about yourself, quickly!
Ironlyfe80
Well-known Member
I want some of you guys are having!
If you want to try strength first/bully yoga then we can get you in contact with the legend behind the program. It's not easy but it is effective. You'll be cursing his name in no time lolol. In all seriousness, it's a great program and great guy behind it. Let me know I you want the contact info.
Ironlyfe80
Well-known Member
Yeah I am definitely want to do it. Anything to get stronger. If these other guys here are doing it, I know it's gotta be good.
Perrin Aybara
Master
I think it would be a really good fit for you, @Ironlyfe80. I worked with him for my last meet and was very impressed. Been doing a modified version of his template on my own since December and just rehired him this week to begin again next week.
@Docd187123 we need to just get POB on over here now that we've got a powerlifting forum. I know he's lurking anyway because he told me the other night he'd been keeping up with my log. Seems he's been following threads, too, lol.
@Ickyrica I believe there's five of us here.
@Docd187123 we need to just get POB on over here now that we've got a powerlifting forum. I know he's lurking anyway because he told me the other night he'd been keeping up with my log. Seems he's been following threads, too, lol.
@Ickyrica I believe there's five of us here.
Absolutely thrilled to be drinking the kool-aid. @Ironlyfe80 is going to enjoy it, I'm sure.
And you should benefit as well while preparing for your first meet. You should have a strong showing for a first time...and you'll build on that.
Perrin Aybara
Master
Our cult grows stronger by the day. Soon phase two will begin where we'll combine resources and buy a piece of land in a remote area and live a communal powerlifting lifestyle.
Ironlyfe80
Well-known Member
If you ain't cursing, it ain't worth doin. Lol
And I cuss a blue streak in true Irish Italian style
I am just beginning to embrace heavy things myself...and with a little help I can go a long way for someone my age.
Competition bench
135*10
135*10
225*5
275*5
295 5*5 failed on 4th set, last rep.
Box squat
135*5
225*3
315*3
365*3 rpe8
Fatigue drop
315 4*3
Floor press
135*10
225*7
Rep drop
225*5
225*3 failed on 4th rep
I'm freaked out a bit. I have a noticeable drop in power since kicking the tren, almost to where I'm a little behind the point I was before I started the tren. Like I've lost a step.
I upped the Deca to 500mg a week when I quit tren, hoping that helps...
I'm also feeling like I'm hitting a wall quicker in the gym. I don't know if that's the bully yoga plan killing me or something else.
All in all I feel great though. No real pain or aches to worry about. My knees are good, hips are tight but good, back is great, arms are feeling good. Recovery is on point I think. Just a dip in power
I'm literally thinking about getting back on...
135*10
135*10
225*5
275*5
295 5*5 failed on 4th set, last rep.
Box squat
135*5
225*3
315*3
365*3 rpe8
Fatigue drop
315 4*3
Floor press
135*10
225*7
Rep drop
225*5
225*3 failed on 4th rep
I'm freaked out a bit. I have a noticeable drop in power since kicking the tren, almost to where I'm a little behind the point I was before I started the tren. Like I've lost a step.
I upped the Deca to 500mg a week when I quit tren, hoping that helps...
I'm also feeling like I'm hitting a wall quicker in the gym. I don't know if that's the bully yoga plan killing me or something else.
All in all I feel great though. No real pain or aches to worry about. My knees are good, hips are tight but good, back is great, arms are feeling good. Recovery is on point I think. Just a dip in power
I'm literally thinking about getting back on...
Perrin Aybara
Master
You should never ever fail reps in training.
I have no clue why other than the tren going away. Would a change like that really push me back that far? If I had known that I would have dealt with it for another month I think...
It is almost only on bench as well. DL and squat seems to still be a ok.
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