Any thoughts on the quintessential meathead gym to visit while in town? I'm going to look at what's in town before I go, just looking to hear anyone else's experience.
MESO-Rx
Anabolic Steroids
Sheiko strikes again
- Thread starter ickyrica
- Start date
Check out either Iron Addicts or Filthy Power gym
I went to Iron Addicts when i was there last. good gym for sure. they have belts and stuff there you can use. Filthy is owned by Brandon Allen
I went to Iron Addicts when i was there last. good gym for sure. they have belts and stuff there you can use. Filthy is owned by Brandon Allen
Nice, that's what I'm talking about. I figured something good has to be in the city limits. It is Vegas after all. Appreciate it
HIGHRISK
Pro
If your looking for something to do at night. The strip is cool but definitely go hit Fremont street! Also hit the stratosphere. It's a nice view of Vegas. Go right before sunset so you can see Vegas in the light and night.
Will be all over the place, I am sure of that!! I went for Randy/Liddel 3 and it was an awesome time but it was with my old fiance so it was also sort of lame at the same time.
All I can remember is the hotels smelled like butts and Mexican dude's were handing out hooked cards all over the place.
Still chugging along here...
Monday
Facepulls and flat bench
FB bar*20
FP 55*25
FB 95*20
FP 55*25
FB 135*15
FB 185*12
FP 55*25
FB 225*10
FP 55*25
FB 275*5
FP 55*25
FB 275*5
FB 275*5
FB 135*25
Incline flys s.s. decline flys
25*15 & 25*15
40*15 & 40*15
55*15 & 55*15
Dumbbell rows s.s. door frame walk w band
50*10 & 3
70*10 & 3
90*10 & 3
110*10 & 3
Today
Widegrip pull down
S.s.
Close grip row
100*12 & 100*12
145*12 & 145*12
190*8 & 190*8 drop set to 145
145*6 & 145*6 drop set to 100
100*6 & 100*6
Tbar row pyramid
45*10
90*8
135*6
180*4
135*6
90*8
45*10
Rear delt flys
50*15
70*15
90*15
Box squat
Bar*10
135*10
225*10
315*10
Seated leg curl
110*30 5 sec pause between reps
Leg extension
110*30 5 sec pause between reps
Life hasn't slowed down. Landed an account that's going to be decent. It's a family entertainment center type place. Still juggling a million other things as well. Finger tip is all healed, looks goofy. Burnt the piss out of my other hand but that surprisingly hasn't been detrimental in life, just caused a massive amount of pain when it happened. I'll take that as a small victory? Lol.
Monday
Facepulls and flat bench
FB bar*20
FP 55*25
FB 95*20
FP 55*25
FB 135*15
FB 185*12
FP 55*25
FB 225*10
FP 55*25
FB 275*5
FP 55*25
FB 275*5
FB 275*5
FB 135*25
Incline flys s.s. decline flys
25*15 & 25*15
40*15 & 40*15
55*15 & 55*15
Dumbbell rows s.s. door frame walk w band
50*10 & 3
70*10 & 3
90*10 & 3
110*10 & 3
Today
Widegrip pull down
S.s.
Close grip row
100*12 & 100*12
145*12 & 145*12
190*8 & 190*8 drop set to 145
145*6 & 145*6 drop set to 100
100*6 & 100*6
Tbar row pyramid
45*10
90*8
135*6
180*4
135*6
90*8
45*10
Rear delt flys
50*15
70*15
90*15
Box squat
Bar*10
135*10
225*10
315*10
Seated leg curl
110*30 5 sec pause between reps
Leg extension
110*30 5 sec pause between reps
Life hasn't slowed down. Landed an account that's going to be decent. It's a family entertainment center type place. Still juggling a million other things as well. Finger tip is all healed, looks goofy. Burnt the piss out of my other hand but that surprisingly hasn't been detrimental in life, just caused a massive amount of pain when it happened. I'll take that as a small victory? Lol.
HIGHRISK
Pro
So what did you do after you warmed up?
Ate leftover mac and cheese haha!So what did you do after you warmed up?
BB OHP
Bar*10
105*10
145*6
185*3
185*3
185*3
145*10
Seated delt fly
S.s.
Seated leg curl
50*15 & 100*15
60*15 & 110*15
70*15 & 120*15
Standing db curl
25*10
30*10
35*10
Seated delt fly
S.s.
Seated leg extension
80*10 & 100*10
90*10 & 110*10
100*10 & 120*10
110*10 & 130*10
Ezbar curl (close grip/wide grip)
S.s.
French press
75*6*6 & bar*10
95*6*6 & 45*10
100*6*6 & 65*10
N/A & 75*50 for supah max pump kid!
Bar*10
105*10
145*6
185*3
185*3
185*3
145*10
Seated delt fly
S.s.
Seated leg curl
50*15 & 100*15
60*15 & 110*15
70*15 & 120*15
Standing db curl
25*10
30*10
35*10
Seated delt fly
S.s.
Seated leg extension
80*10 & 100*10
90*10 & 110*10
100*10 & 120*10
110*10 & 130*10
Ezbar curl (close grip/wide grip)
S.s.
French press
75*6*6 & bar*10
95*6*6 & 45*10
100*6*6 & 65*10
N/A & 75*50 for supah max pump kid!
An arena football team just moved into my area, pretty cool. Ten years ago I might have gone to open tryouts...
Arena football is all about speed. You got quicks?
When I was a younger, lighter man I would say absolutely. Now I'm more of an undersized lineman if anything.
It's so fast though. Exciting.
Better than me....I'd be an overweight/over age Waterboy. Lol
I never had good speed, piss poor footwork too.
I could hit though.
Nothing wrong with that lol. Water is essential! Every waterdude should be able to lay the smack down!Better than me....I'd be an overweight/over age Waterboy. Lol
I never had good speed, piss poor footwork too.
I grew up in sports. Soccer when I was real young. Baseball, lax, football, basketball, road running. I miss football a shit ton. Played d end and LB. Lineman fill in and rb fill in. Kicked until I quit school. Would have really loved to at least played in college
Same here. Didn't play basketball in HS, wish I did. Football and baseball were life. LB, FB, and LF. Glory days! That's a song....lol
I remember asking you in your intro about something sport related. The way you said it, instead of youth sports you said city (or something like that?) sports. What was it?
Town sports iirc.
Hit chest today at a Golds in Arcadia CA.
Very different than anything in my area back home. It had an outside work out area, lol not happening up north folks.
Nothing fancy to report, same old same for the most part. Getting itchy though. It's been a while since I went extra hard at the gym.
Very different than anything in my area back home. It had an outside work out area, lol not happening up north folks.
Nothing fancy to report, same old same for the most part. Getting itchy though. It's been a while since I went extra hard at the gym.
