100% nutrition, and rest. If you have these how can you overtrain? Especially on a 2 day off program.
It's fun as can be! I'm glad you're liking it!! Keep it up, start a log of it!!
MESO-Rx
Anabolic Steroids
TNE - BODYBUILDING SPLIT /ACHIEVE AESTHETICS
- Thread starter Thenewera
- Start date
Switcher
Member
Well, my working definition is the point in which the break down of muscle tissue is not allowed to fully recover before being subjected to further breakdown.
But with proper rest, nutrition, and supplementation do you consider it possible to not recover? Also, it does say advanced. Advanced as in AAS using
Switcher
Member
Really, don't take my thoughts as a reflection regarding the program you presented. I think your program can work for a lot of people.
Then again, regarding over training, frankly, generally, with the proper rest-even if diet is not stellar-no one will ever be in an overtraining state you know?
No, in my little opinion the frequency and volume are matched well and should only cause growth.
My input was just to reflect that everyone has a sweet spot in terms of volume and frequency. Throwing out good routines for people to try to find that sweet spot for them is a good thing.
No no, i didn't take it like that at all. And I definitely agree, things will work better for some than they will others! Valid point, and I completely agree.
Acab1312
Member
New member will do introduction later in appropriate spot but just wanted to say I'm doing this split. Started yesterday bc couldn't go to gym Monday.had a crazy pump and felt awesome. About to walk out the door now and hit these legs and back. Thanks @Thenewera
Fuck yeah man. Glad to have you running the split!! Get that introduction up, tell us abou but yourself, and start up a log and log this split!
Acab1312
Member
Will do later after gym. I'll start log. I write everything down so i have yesterday's workout. I'll do some before and after pics as well
Tomatosoupp
New Member
Thanks for the post! Hard to find such well thought out and nicely presented program on forum's some times. This is a no BS solid workout. Will give this a try here soon. I like the legs 2 times a week. Was doing legs 4 days a week for a while and I loved it. Thanks TNE!
Acab1312
Member
Seeing some progress only 2 weeks in
Tomatosoupp
New Member
Looking forward to seeing how it goes.
movingiron88
New Member
Just to give you guys an update, I have been following this routine for 3-4 weeks now. I feel and look great, might also have something to do with the tren, but my training is on point and I am responding very well. I tweak the workout a little to suit my needs but I still follow the basic principles. I add and to the workout every other day. I'm lean, full and feeling great.
Acab1312
Member
Some more progress pics. Really liking this split and program. Been carb cycling and diet is on point. Not doing much cardio and fat is falling off.
Interesting, pretty different from how I split my days, but there's some good info here.
I agree with WC, rhomboid area can always use more works and I feel like a lot of users neglect those and rear delts.
Dublin man
New Member
Just saved this on my phone brother, needed no program gonna start this tomorrow thanks a lot.
instant.muscle
New Member
Maybe I'm retarded but can someone explain to me the whole 1.3.1 2.3.2 thing.
Its your positive,pause, and negative. 1 sec positive followed by 3 sec pause then 1 second negative. Really good for contracting the muscles and getting a good pump.
Correct. TUT (time under tension) different timing and explosiveness/stretching recruits different fibers ect.
Ive been doing slower reps here lately trying to get more TUT and i can tell a big difference. Cant lift as much weight but i feel like it works the muscles better than just lifting as heavy as i can.
instant.muscle
New Member
Thanks, I swear I literally made that post asking, got off the laptop and laid down and 2 minutes later I was thinking about it and figured it out and felt like an idiot.
