Stats? Pics? Experience?
MESO-Rx
Anabolic Steroids
TNE - BODYBUILDING SPLIT /ACHIEVE AESTHETICS
- Thread starter Thenewera
- Start date
Stats? Pics? Experience?
Nat2Syn
Member
I'm small bro
Leancuisine
New Member
flavio lopes
New Member
Come on, more than one year going every day for have training, great diet and 8 to 10 hours of sleep every day you should be big, bigger than me my diet sucks, hehe
Or you are doing something wrong...
Just saying.
Just kidding ignore me...
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Or you are doing something wrong...
Just saying.
Just kidding ignore me...
Sent from my SM-N910W8 using Tapatalk
I think you should look into a more basic program with no more than 3/4 days of training per week.
Nat2Syn
Member
I never really cared about my diet until recently. Big difference in results with dialing down diet.
I agree. I just recently started tracking my macros. And i haven't been this lean in a long time. Still not where i want to be but closer
The joys of bulking haha
Nat2Syn
Member
lol you really have no clue.
Here was me bulking without any rest days on my firt Test-E only cycle.
200lbs 5'11. During this cycle I never even counted calories. Just ate whatever the fk I wanted as long as I had enough protein.
Also the only time I ever take "time off", is if I had a extremely drunkish night which usually requires me to rest for the next 1-2 days. Also when I get sick I would take up to a week off which is my "deload".
I think the main reason I never felt like I overtrain is because I never go pass failure. Maybe once a while but rarely.
Maybe one day I will actually have a real deload/time off week, might be greatly beneifical for me. But as of now my mind would never allow me to take a week off without feeling like complete shit.
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Leancuisine
New Member
Where's this program @Thenewera
....spilt dip spit on MacBook
Leancuisine
New Member
Hahaha! Oh man. Sorry to hear that.
Gotta put the paper towels in the bottom of the cup to prevent that from happening
Nat2Syn
Member
So here it is, final version of routine I am using now. This routine hits shoulder/Triceps/Abs 3x, because I am trying to really bring them up. Rest of bodyparts get hit 2x.
Nat2Syn
Member
EDIT: only hits shoulders 2x
flavio lopes
New Member
I would suggest you to training tri and bi the same amount of times, I would think about to either add traps in the day 3 and 6 and reduce the tri exercises number for tri (if you really want to hit tri 3x) or training traps instead of tri on day 3 and training traps/abs on day 6
Just my opinion.
Looks good as is but me body wouldn't go ok with all this load on the upper body without rest
Cheers
FL
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Nat2Syn
Member
I thought about this too, but the reason being in day 3, I am hitting back with supination excercises which uses a lot of biceps.
Currently avoiding trap excercises because I think my traps are already overwhelming compared to rest of my body.
flavio lopes
New Member
Gotcha, make sense
Traps and should are my weakest points, had a f... Strong bursitis few year ago never was able to go have on shoulder any more.
Thinks like that make me avoid no rests, one day you end up paying for it
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It was.... Just an overflower
Ozzy619
New Member
Bump. Thinking about doing this on my next tren run. Been excited about this program since it was first posted
@Thenewera what program you doing my now?
@Thenewera what program you doing my now?
