DL, squats, back accessories
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
Tomorrow is competition. Squats, 2ct paused bench, Pendlay rows
Tomorrow: LEGS!
Good luck Doc! Kill it!
good luck
Thank you both. Tomorrow is the end of wk 6 and at I'll be testing new maxes at the end of wk 8 so time to cut the bullshit and put in work for me
What max you shooting for may I ask?
No idea besides more than at my meet this past March. I still have a few nagging injuries including the back. It's been holding up ok lately but it put a serious dent in my training since I went several weeks without squatting, over a month with no deadlifts, and some of the time I was doing those movements I had to scale back the intensity and volume so I could go to work the next day.
I see, and props to you for keeping it going. How is your back now?
DonQKong
New Member
Squat and DL for me today, got about 1 month left of my 5*5. Last set was 3 reps of 310 squat. Had a bit left in the tank for DL, last set was 2 reps of 350.
Sweating like a rapist in summer camp, the DNP has me swimming in my own fluids by the end of each workout lol
Don
Sweating like a rapist in summer camp, the DNP has me swimming in my own fluids by the end of each workout lol
Don
Flat Bench, OHP, accessories TBD
insertnamehere
New Member
Squats, bench, deads, pull-ups
DonQKong
New Member
Bench and dips today, 5*5. Worst session in months, pre-xmas dieting all to blame 
Today is a day of relaxation but tomorrow will be chest/back day!
Arms shoulders.
insertnamehere
New Member
Walking/running up a huge hill today for about 1.5miles...
insertnamehere
New Member
Squats, bench, deads, pull-ups
Squats, OHP, squat accessories
Squats, deads
