Good ol muscle memory
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
vani11agori11a
New Member
Precisely! After 9 months back at it i wouldn't have near the results i do if not for that muscle memory!Good ol muscle memory
DonQKong
New Member
Bench and OHP. Weak as a stick insect with an eating disorder. Need at least two weeks to get back to pre-xmas...
Back and shoulders tonight. Threw them together because I had missed a couple days this week and needed to make up some ground.
When I got to the gym to start with deads, this chick was using the bumper plates. She was pulling 275! So I couldn't complain. Had a nice big ol booty too.
I hate doing them with hexagonal plates so I hit rack pulls. They felt damn good, miss doing those. I Threw on the inzer belt once I got heavier, and for some reason it made the lift HARDER to the point where I just took it off and kept going. I use the same belt with deads and squats no nissue... Can anyone explain thi sourcery??
Other than that solid workout. Hard to beat a near empty gym on a snowy Saturday afternoon.
When I got to the gym to start with deads, this chick was using the bumper plates. She was pulling 275! So I couldn't complain. Had a nice big ol booty too.
I hate doing them with hexagonal plates so I hit rack pulls. They felt damn good, miss doing those. I Threw on the inzer belt once I got heavier, and for some reason it made the lift HARDER to the point where I just took it off and kept going. I use the same belt with deads and squats no nissue... Can anyone explain thi sourcery??
Other than that solid workout. Hard to beat a near empty gym on a snowy Saturday afternoon.
DonQKong
New Member
Was planning on DL and squats today, but was too sore from the first workout after xmas a few days ago. Its good to feel sore, though!
Ended up doing dips and volume BP, 10 reps 10 sets. Quick in, quick out.
Ended up doing dips and volume BP, 10 reps 10 sets. Quick in, quick out.
Nothing beats an empty gym. I know belts increase your abdominal cavity pressure which helps to stabilize your spine , but I honestly couldn't explain the belt making the lift harder. Hopefully someone else will chime in. Perhaps too strong for it haha?
Good ol' rack deads. Found a new appreciation for them as well. Get a great squeeze totally focused on the back. Good stuff man.
Frandeman
New Member
Back traps
DonQKong
New Member
5*5 bench plus 3-4 sets with paused, high rep bench. Lost 10 pounds off my daily max over xmas ...
Heavy chest and biceps tonight.
Finish the week strong.
Finish the week strong.
Legs to start off the weekend. Felt pretty good and the hamstrings were on fire during the curls. Progressive overload and gradual training volume increases, along with the proper macro nutrient surplus are key to increasing muscle tissue. Stay strong Meso and keep killin' it! Have a great weekend!
DonQKong
New Member
Squat and deads today, 5*5. Strong and fast on the squats, ten pounds off my max. Didn't quite get down in the hole, parallel if that. Have another week to get up to pre-Xmas shape: 310*5. My DL
DonQKong
New Member
My DL was on fire. 20 pounds off my max, fast and grindless. Will be at max again in another week or so. Have started doing double overhand the first two sets, then mixed grip, then last two with straps: grip coming along. Pizza and vitamin beer tonight, will kill it in the gym tomorrow morning!
Going to be DL, v-squats, back
DonQKong
New Member
Yeah man, good to see another member In the pizza-club. Another favorite is 2-3 Big Macs, no fries and water....calls for a big dump and guaranteed PRs the day after
Don
T_verde77
New Member
Training legs snowboarding All weekend
