What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Evening meal. Thin cut steak, baby potatoes steam cooked with mex salsa, sliced potatoes with muenster cheese and low fat butter. 2 slices of corn tortillas weighing in at 2 grams fat. Whey protein shake 50 g protein, 8 oz pomegranate juice

Good looking dinner Jruiz

Im ready for some beef too , my friend ------Im chickened out !!

 

[Jruiz]

Appreciate it Oregon! It was yummy!!Yeah I was on a chicken streak last week myself brother

 

[KevvyKev]

Awesome thread!

Meal 1: Protein Soda Float (I carbonate my water via Sodastream and mix with Vanilla or Chocolate flavored protein. Tastes like an ice cream float!)

Meal 2: 12-16 ounces of chicken (usually marinate 3lbs at a time in Italian Dressing or with a Mediterranean Kebob Recipe), 1 cup of Basmati Rice with either Asparagus, Broccoli or Spinach.

Meal 3: same as meal 1
Meal 4: 24 steamed jumbo shrimp with White rice and either broccoli, asparagus or spinach.
Meal 5: same as meal 1

When I was competing, I'd have 16 oz of chicken, 5x a day. The butcher loved me.

I never restricted the amount of bird I could eat. If I could consume over a pound in one sitting without getting bloated, I would do it. 1lb per sitting left me feeling content but not stuffed.

I basically rotate these 3 meals. I'll throw in Red Meat once every few days if I'm in the mood.

Cheat meals usually take place on the weekend. It's usually one meal, whatever the hell I want.

 

[Oregongearhead]

Welcome Kev - this is the place if you want to share your meals or talk about how your diet is going (or not going)........~Ogh

PS - I dont think I could eat 5lbs a chicken a day , lol.

 

[KevvyKev]

Thanks for the welcome OGH! I can't do it anymore either!! If I were competing again, that would be a different story.

P.S. - My butcher always asks, "IS THAT IT?????" Guess he's not happy with my small orders! Lol!!

 

[Oregongearhead]

Pretty boring day . Baked chicken & brown rice for lunch/dinner . With green chile sauce & water.

You guys eat better than I do !! ~Ogh

 

[Notits]

Second to last meal of the day,
300g Chicken Breast, 1 head of cauliflower steamed, 1 can of chic peas.

1 casien shake left, right before bed. :drooling:

 

[Oregongearhead]

Second to last meal of the day,
300g Chicken Breast, 1 head of cauliflower steamed, 1 can of chic peas.

1 casien shake left, right before bed. :drooling:

My wife makes a wicked chick pea & beef soup . Alot of carbs though .....but good stuff

 

[Oregongearhead]

4 scrambled eggs w/diced ham & 1/2 cup brown rice + coffee . I had next to zero carbs all weekend . Not today , gonna carb-up some......

 

[Kubrick]

5 eggs over medium, 4 slices of Turkey Bacon, and a cup of plain oatmeal.

 

[Oregongearhead]

5 eggs over medium, 4 slices of Turkey Bacon, and a cup of plain oatmeal.

Im dying for oatmeal !! Thats one of my staples when Im bulking , soon......

PS - I see you had to one up me on the eggs Kubrick , lol.

 

[Oregongearhead]

Light lunch - (remember Im cutting here) 1 can tuna & 1 sm apple + water & coffee

 

[BIGMESC]

My wife makes a wicked chick pea & beef soup . Alot of carbs though .....but good stuff

^^^ Sounds tasty OGH how about recipe?

 

[Oregongearhead]

^^^ Sounds tasty OGH how about recipe?

Me & the ol lady is planting a garden right now BigM , when I get time I'll put her recipe up , its really good .....

 

[BIGMESC]

Nice. Finished mine this weekend.

 

[Voltrader]

Oh I messed up tonight.....had a rep from a firm wanting to sell me on a IPO it costed him queen cut prime rib, baked potatoe sour cream, French silk pie and a certain vintage of grape juice. What is one suppose to do. Dammit I was dialed in all weekend too just to go mess it up on a Monday night. I wasn't about to let him get away with just a salad. stupid first world problems.

 

[Voltrader]

Me & the ol lady is planting a garden right now BigM , when I get time I'll put her recipe up , its really good .....

What do you guys grow up there in the northwest. This is our first year having a vegetable garden. We have done well in the aesthetic department so decided to try our hand at some veggies. It definitely gives me a feeling of independence even though we buy most produce locally or we have a guy who is a buyer and gets deals on natural organic fruit from farms out west.

 

[KevvyKev]

Previous meal: Whole baked chicken from Lebanese restaurant with 1 cup of rice and celery salad.

Up next: protein shake

 

[Oregongearhead]

What do you guys grow up there in the northwest. This is our first year having a vegetable garden. We have done well in the aesthetic department so decided to try our hand at some veggies. It definitely gives me a feeling of independence even though we buy most produce locally or we have a guy who is a buyer and gets deals on natural organic fruit from farms out west.

I like simple things to grow , so potatoes, carrots , green beans & peas, broccali , kale & romaine lettuce and we have a herb garden too . Its a micro-garden .......

 

[Oregongearhead]

Breakfast is simple - protein drink & 1/2 banana , I'm out the door to roto-till the neighbors gardens........later-gators !