Meal prep for next couple days - sirloin steak, sockeye salmon, chicken breast, black rice, sweet potatoes, asparagus, broccoli and Brussel sprouts.
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- Thread starter Oregongearhead
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Meal prep for next couple days - sirloin steak, sockeye salmon, chicken breast, black rice, sweet potatoes, asparagus, broccoli and Brussel sprouts.
FourOneDeuxFitt
Member
Black rice??
Yes indeed! Pretty damn good for a change. Great texture, more firm than brown or white rice. I’m done with oats for awhile bro, 5x a day past couple months on a budget, I just can’t do it anymore ugh.
Been working all weekend. Retarded sore right now lol. Slumming it with pizza and a chicken bacon ranch sub. No pics, ate it and didn't give two shits lol. Fucking spent. Hasta manana folks. Time to smoke and pass the fuck out. 
Hawkins
Well-known Member
I was on a black rice kick for a while.
Try you some brown jasmine. It’s my new fav...
FourOneDeuxFitt
Member
I feel you bro. I literally just started eating oats again I was doing the same damn thing haha. Anything special about black rice ??
Fuck yeah man, good suggestion! I’m currently building my nutrition protocol for my blast and variety is a huge factor, so I’ll add brown jasmine rice to the list.
Not necessarily other than it tastes good and I found a months old bag stashed in the pantry haha. I know it is very healthy but don’t recall specifically why and how it differs from other forms of rice.
I plan on mixing up black, brown, white and now brown jasmine rice with sweet potatoes for the majority of my carb intake. Other than vegetables of course.
Hawkins
Well-known Member
Shoot yeah brother.
Try these. I saw you mention you’re burned out on oats. These take a little longer to cook, but they are so good! Add stevia for sweet, or salt and a little pepper for savory...
Sparkyp
Member
Black rice is great. In my world we tend to avoid “white” rice, bread, potatoes, etc. white rice is processed and all of the nutrients were removed from it such as the germ and bran. The only thing white rice is good for is carbs. If you eat unprocessed rice like brown or jasmine or any other besides white you get the same carbs plus the fiber, bran, whole grain and protein from the endosperm.
Will do! After at least a few weeks away from oats haha. I was flavoring rolled oats with half a scoop of whey, almond milk and blueberries. Was good for awhile, but also gonna take heed of advice from @Wunderpus and minimize whey and maximize animal protein intake. So I will def give your flavor method a try with steel cut oats at some point.
Hmmmm that’s good stuff, @Sparkyp. I’ll have to look into that further. Thanks man, maybe i’ll take white rice off the menu. I knew it wasn’t as healthy as other forms of rice, but didn’t realize why.
Sparkyp
Member
Yeah man. Basically stripped of all the whole grains and nutrients. Simply just a carb. Avoid the processed white and bleached foods. Stay with whole grain.
Hawkins
Well-known Member
10oz GFB - 97/3
1/4 cup walnuts
1/2 purple onion
1tbsp salsa
All in romaine boats...
chocolatethunder
Member
first cheat meal in 3 weeks. went all out tonight. before this was pountine, sweet chili sauce cauliflowers, cheese plate, ceasar salad. afterwards some raspberry lemon cheesecake and s’mores ice cream. damn i’m full .
this is “chicken” parm with linguine, side salad, and garlic bread.
all vegan btw
this is “chicken” parm with linguine, side salad, and garlic bread.
all vegan btw
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Oldschool
Member
Smoked pork(mesquite@ eman)
eggs
killa bread
Got a nice piece of sashimi grade Ahi for tonight along with a cpl beers, im in my happy place 
Logan44551
Elite
Dude I am jelly! That is one of my favorites, enjoy!
Mine too, love that sinus burn from the wasabi, i mix it extra strong
Logan44551
Elite
Me and my brother always have a competition any time we get sushi together, to see who can make the strongest mix. Love that stuff
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